Four tips to prevent sports injuries
Athletes push their body to the limit to achieve the best performance. But to get the most out of your body, you need to be able to prevent injury from occurring.
Preventing injuries means being able to train consistently over a period of time, which generates the most amount of profit for an athlete. It also means being less prone to the weakness that can occur after sustaining an injury. Unfortunately, once it is injured, it is more likely to happen again.
Sports injuries are caused by many factors: overuse, fatigue, sudden change in activity level, and insufficient recovery time. Over time, these factors can lead to tendonitis, sprains, and strains, as well as fractures, dislocations, and concussions. You can help prevent sports injuries by following these four tips:
Always do a proper warm-up to prepare your muscles for activity.
Stretch regularly - This includes both dynamic stretching before a workout and static stretching during a cool down.
Wear the proper gear, including well-fitting shoes and helmets, as needed.
Avoid sudden increases in training.
If you suffer a minor injury, you may be able to treat it effectively at home. Try rest, ice, compression, and elevation along with taking anti-inflammatory medications. But watch out for red flags, such as difficulty bearing weight, swelling, and bruising. These are signs that you should be evaluated by a medical professional.
Many people think they need to see an orthopedic surgeon for a sports injury. However, most sports injuries are treated non-surgically. A physiatrist is often the best person to see first. These doctors are trained in sports medicine and rehabilitation and can accurately diagnose your injury and develop the right treatment plan for you. If necessary, they can refer you to other specialists, such as a physical therapist or an orthopedic surgeon.
Edward-Elmhurst Health takes an individualized approach to treating and preventing sports injuries. Our sports medicine doctors, physical therapists, and athletic trainers work together to create personalized treatment plans that take each athlete's goals into account. Our goal is to help athletes return to their previous level of function so they can return to the sports and activities they enjoy.
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