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@f45trainingajax-blog
Get ready to sweat again with us live at 7pm. Today’s work out will never MVP!! Please DM us to receive our link to get signed in. #teamtraining #lifechanging #hiit #onlineworkouts https://www.instagram.com/p/B-E4464JGyx/?igshid=1dbo2lecjy5wl
I hope everyone is staying safe and healthy in these crazy times. Thank you to everyone for all your hard work each and everyday and leading up to the closure. You are all such a great team! I know many of you have already subscribed to our online workout videos, and in case you haven't done so already please check out BIO to get started. Live classes time: 11:45am and 4:45pm Some helpful tips for you during this difficult time: 1. Set your alarm at the usual time 2. Get up, take a shower, get dressed and go and try best to follow our usual routine - avoid the temptation to just lay in bed and scroll on IG, that's a recipe for depression. If you don't need social media, consider deleting the apps for a period of time,even for 1 day. 3. Set some goals and deadlines to achieve certain tasks - even cleaning out closets, reading a book, upskilling, cleaning out that storage room etc 4. Go to bed at the same time each night 5. Hydrate - always have water close by 6. Social Media and News - don't stay hooked up all day - take breaks, having CP24 and CNN on the background all day can chew you up. 7. Pick up the phone (this is my biggest one) - don't only check in with loved ones on WhatsApp and iMessage. Actually, to ask people how they are, it's amazing how we are data reliant and forgot about the art of a voice call ;-) This is when we need human contact more than ever beyond data. We love you all, stay healthy and strong (at F45 Training Ajax Central) https://www.instagram.com/p/B99GgeepVmu/?igshid=1fm1d0k6r0wpi
Wherever you are in the world right now, we’re all one team, one F45 family, united in our love for fitness and community. F45 is all about making fitness accessible to communities around the globe, which is why we're bringing the world's best in-studio workout right to your home. You'll get the same great workout as the F45 sessions you know and love, and Cory will be guiding you through every step of the way. To access these workouts, head to the link in our Instagram bio or the Challenge app and log in with your studio credentials. See you there, team! #F45 #F45Training #TeamTraining #LifeChanging #OneTeam #OneFamily #f45ajaxcentral (at F45 Training Ajax Central) https://www.instagram.com/p/B96mbA3pV8O/?igshid=aa9apn38bocs
We have made the extremely difficult decision to close the studio effective today March 16th in aim of helping flatten the curve and doing what we can to help contain the COVID-19 virus. We believe this is our social responsibility. What this means for Memberships: We will immediately pause all auto-pay memberships, so no more payments will be taken. All 8 Week Challenge Packs will be suspended, and the closure time will be added back on once we open. F45 HQ is currently working on releasing an AT HOME MOBILE APP workout program to help you get your F45 workout fix from the comfort of your home. More information will be released on this in the next few days. Stay strong and healthy as best as you can! We are a strong family, both in and out of the studio, and we want to let everyone know we will be back soon! We will be monitoring the situation very closely and will keep you all updated with any changes to re-opening. Continue to follow us on social media and feel free to reach out directly anytime. Expect some delays. Thanks Dwayne and F45 Ajax Central Team (at F45 Training Ajax Central) https://www.instagram.com/p/B9zQ6aiJBxB/?igshid=1mu08nvk6sr5h
☝️☝️Act now and Save Money!💰💰 Class Pack Special👇👇👇 🔴Buy 10 Class Pack and get 2 FREE ⚪Buy 20 Class Pack and get 5 FREE DM us or Call 289-733-2020 for more details. #f45ajaxcentral #startnow #savenow (at F45 Training Ajax Central) https://www.instagram.com/p/B9mB_pipKTe/?igshid=1turz26fk52jc
Our coaches, your biggest motivators! 💪🏆 Tag the coach who pushes you the studio the most! #F45 #F45Training #TeamTraining #LifeChanging #F45Coach #F45Ajaxcentral (at F45 Training Ajax Central) https://www.instagram.com/p/B7GdnvxJ5FL/?igshid=14u7ytn74zh8f
When you focus on you. YOU grow! When you focus on excuses. EXCUSES grows! Read that again! Let's us know what are your 2020 Goals? #2020vision #newgoals #f45ajaxcentral #ajaxfitness #ajaxmoms #ajaxontario #f45 (at F45 Training Ajax Central) https://www.instagram.com/p/B6-tx7-JvoR/?igshid=1pywu22a0i28s
Who said training can’t be challenging and fun?!😜 We’re here to show you both! Try 🗽Empire today! It's our new workout focused on team training, and combo sets! . . . . #F45 #f45ajaxcentral #TeamTraining #LifeChanging #ajaxmoms #ajaxfitness (at F45 Training Ajax Central) https://www.instagram.com/p/B62eJmfJ4xm/?igshid=1wpirin2bcuhg
🔴Good morning team!🔴 Happy Rememberence day. Today let's remember the fallen soldiers who died for our freedom and rights. We live in a very beautiful country where we can do anything we put our minds too. . . . . . . . #remberenceday #ohcanada #lestweforget #ajaxfitness #f45ajaxcentral (at Ajax, Ontario) https://www.instagram.com/p/B4umkg5JOsd/?igshid=18fnhisw8gfox
The numbers are in for Week 4. 🔵Team Blue is in the lead with 335 points! 🙌 Let's show some love and comment your team colour below! 🔵⚪🔴 🔵 Blue: 335 ⚪ White: 296 🔴 Red: 280 💥💥💥Weekly Allstars💥💥💥 . . 🔵Larry B. 7 classes 🔵Tarah S. 7 classes 🔵 Cody L. 6 Classes 🔵 Kasheka F. 6 classes 🔵 Abi K. 6 classes 🔴 Andre H. 6 classes 🔴 Jessica M. 6 Classes 🔴 Debbie K. 6 classes ⚪ Shaneka F. 6 classes Great job athletes! Remember, these numbers are based on class attendance so make sure that you check-in. 🙌 . . . #f458weekchallenge #ajaxfitness #f45 #f45training #f45ajaxcentral #f45challenge #mealprep (at F45 Training Ajax Central) https://www.instagram.com/p/B4unXUWJEvQ/?igshid=1vtakqjtzl7tr
Morning Team, Happy Rememberence day. Please don't forget the fallen soldiers who died for our freedom and rights. We live in a very beautiful country where we literally do anything we out our minds too. . . #remberenceday #ohcanada #lestweforget #ajaxfitness #f45ajaxcentral (at Ajax, Ontario) https://www.instagram.com/p/B4umkg5JOsd/?igshid=phg0fj840vpv
Due to Popular Demand!! Second class added to Sundays schedule. . . 9:00am 9:50am NEW CLASS!! . . Please book now! (at F45 Training Ajax Central) https://www.instagram.com/p/B4p3Ii-J0DU/?igshid=eu275rmk4ra5
The numbers are in for Week 3. What a come back from ⚪Team White. They just stormed right to the front of the pack. . . 💥💥💥Weekly Allstars💥💥💥 . 🔵 Cody L. (7 Classes) @clambo91 🔵 Abi K. (6 Classes) @abg1192 🔴 Sakilan T. (6 Classes) 🔴Andre H. (6 Classes) ⚪ Shaneka F. (6 Classes) . . Great job Athletes. Remember to check into class as these numbers are based on class attendance. . . #f458weekchallenge #f45training #ajaxfitness #f45ajaxcentral (at F45 Training Ajax Central) https://www.instagram.com/p/B4dDp3kJrBL/?igshid=15jex2um3opv5
Hollywood was in FIRE today wants to send a special Thanks to @djdarrylq and all our members for making Saturdays so much FUN!! . . #F45hollywood #f45training #ajaxfitness #f45ajaxcentral (at F45 Training Ajax Central) https://www.instagram.com/p/B4XqMJhp5RD/?igshid=jou7spbvfihf
Let's get it!!! Always start your week with a BANG #tgim . . What's a start to Week 3 of our 8 Weeks Challenge. . . #ajaxfitness #f45training #teamtraining #lifechanging #f45ajaxcentral (at F45 Training Ajax Central) https://www.instagram.com/p/B4KTQ09JRRA/?igshid=te3ykzncmwvx
🔵⚪🔴Challenge Week 2 Completed! . Week 2 - Team Points . Team 🔵 91 Points Team 🔴 82 Points Team ⚪ 77 Points . Don't forget 🚀🚀🚀TRIPLE POINTS on Mondays and Fridays! . Start and End your week STRONG👊! . 💥💥💥Week 2 Allstars💥💥💥 Team 🔵 Abi K - 7 Classes Team 🔴 Andre H - 7 Classes @mr.andrehaughton . #f45challenge #week2 #ajaxfitness #f45training #f45ajaxcentral https://www.instagram.com/p/B4Iq2lGpgKI/?igshid=jgji5jbdtsw6
Meet Joann! Joann has just crushed her first week of the 8 week challenge. 💪 So far she's finding the meal prep manageable but is having difficulty fitting the workouts into her schedule. Joann is commiting to attend 5 workouts a week, to make sure that she stays accountable. What has been the most difficult part of your #f45challenge so far and what will you do to overcome it? 🔴 🔵 ⚪ #f45 #f45training #f45ajaxcentral #f45challenge #mealprep (at F45 Training Ajax Central) https://www.instagram.com/p/B37Id1VJpPh/?igshid=6qenkkkxou4s