#cupping #cuppingtherapy #hijamatherapy https://www.instagram.com/p/CL2DREkgj0v/?igshid=j3h7qwvgdp15
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@facilitatorinhealing
#cupping #cuppingtherapy #hijamatherapy https://www.instagram.com/p/CL2DREkgj0v/?igshid=j3h7qwvgdp15
1 small piece of salmon (about 110 grams) provides 100% of the vitamin D that you need per day. In addition, salmon contains good fats, which improves the absorption of vitamin D. But why do we need vitamin D? Vitamin D is important for strong bones and teeth, because it promotes the absorption of calcium and phosphorus in the body. Vitamin D also plays a role in the maintenance of resistance and in the proper functioning of the muscles. The main source of vitamin D is sunlight. Vitamin D is produced in the skin under the influence of sunlight. In addition, you should get about a third of the amount of vitamin D you need in the day from your daily diet. A deficiency of vitamin D can cause osteoporosis, which increases the risk of bone fractures, and is also linked to a higher risk of heart disease. Other types of oily fish are also rich in vitamin D. Unfortunately, fish today is contaminated with heavy metals such as mercury. Therefore, it is not wise to eat it every day, but preferably once or twice a week. People who are vegan or vegetarian can get vitamin D from mushrooms. If you add one avocado or some extra virgin olive oil to your meal, this will provide the better absorption of vitamin D from mushrooms, because vitamin D, as mentioned above, needs fats to be absorbed. https://www.instagram.com/p/CLkEwA2gGKE/?igshid=l1tnnrzgkbz2
Vitamin D plays a highly essential role in our bodies. First, we need it for our bones, muscles, nerves, and immune system. Vitamin D plays an important role in the formation of strong bones, helping prevent osteoporosis. Also, it may help prevent some cancers, cardiovascular diseases, cognitive disorders, type 2 diabetes, and psychological disorders. VITAMIN D DEFICIENTY Vitamin D deficiency is now a global public health problem affecting about 1 billion people worldwide and means that you do not have enough vitamin D in your body. Our lifestyle plays an important role in the development of this global problem. In the last decades, we have had a shift in spending less time outdoors. For some people, it is because of increased work hours and busy life; for other people, it is because of addiction to a sedentary life, unconsciously accepting that your health is slowly deteriorating, and you have less and less energy to get up from the couch. As a result, at a certain moment in your life, vitamin D levels begin to drop, leading to various health problems without you realizing it. NATURAL VITAMIN D SOURCES Vitamin D is unique because our skin produces it by using sunlight; our bodies make vitamin D from cholesterol when our skin is exposed to sunlight. The minimum sun exposure per day to get the benefits is about 10-15 minutes. The sun as a source of vitamin D is by far the most important. About 80% of vitamin D content in our bodies is meant to come from the exposure of our skin to the sun, with the remaining 20% provided by our diet. And you don’t have to pay for the sun because it is available for everyone for free! Vitamin D is also found in certain foods such as fatty fish, butter, eggs, and mushrooms. Though it’s quite hard to get enough from diet alone, that’s why going outside every day is very important. So no wonder that vitamin D is called a “sunshine” vitamin. https://www.instagram.com/p/CLkEZxOgBhn/?igshid=1d9kw0zqh5i4b
#cuppingtherapy #workshop https://www.instagram.com/p/CLcUIeag4xk/?igshid=mugmg7plupnd
#Anatomy #lowerextremity #muscles https://www.instagram.com/p/CLcTGmIgTMX/?igshid=d406l0qkbgv
https://conference.smdc.edu.pk:997/Conf.aspx https://www.instagram.com/p/CKf7sGGgY2u/?igshid=c321ox719i7g
Weekend Rejuvenation Book Your Slot Call/Whatsapp: 03338218748 #healing #healthiswealth #healing_without_adverse_effects (at Rahwali Cantonment, Gujranwala) https://www.instagram.com/p/CKWOGqcg1e7/?igshid=12vay91b0oyts
Brachioradialis Muscle Origin: upper 2/3 of lateral supracondylar ridge of the Humerus. Insertion: Lateral side of the base of the styloid process of the Ulna. Action: Flexion of the Elbow in Mid Prone position. Initiation of Probation or Supination of ForeArm. Nerve Supply: Median Nerve. #Anatomy #anatomysketch #anatomypractice https://www.instagram.com/p/CKUUeYhApM2/?igshid=13e48xe26u08
Supinator Muscle Origin Insertion Nerve Supply #anatomyart #anatomysketch https://www.instagram.com/p/CKBtjr0g2Se/?igshid=15utc6ljrdjwk
What is Diaphragmatic Breathing? Normal breathing is relatively shallow and does not use the full capacity of the lungs. Diaphragmatic breathing is a deep breathing exercise that fully engages the diaphragm and increases the efficiency of the lungs. Diaphragmatic breathing, or “belly breathing,” involves fully engaging the stomach, abdominal muscles, and diaphragm when breathing. This means actively pulling the diaphragm down with each inward breath. In this way, diaphragmatic breathing helps the lungs fill more efficiently. During diaphragmatic breathing, a person consciously engages their diaphragm in order to take deeper breaths. A person will notice their stomach rising and falling. They will also feel an expanding or stretching sensation in the stomach, rather than solely in their chest and shoulders. @Health #breathwork #wellness #healthyliving #healthylifestyle #health #freshair https://www.instagram.com/p/CJ_rm4ogDcL/?igshid=144az7fr72w4o
Loads on spine during shifting weight https://www.instagram.com/p/CJ_pKaLA67y/?igshid=1h4nppyr16hmw
Many People with Bad Posture, particularly from sitting all day, display an anterior pelvic tilt. If Your Pelvis is held the anterior tilt position then the hamstrings are being pulled into a lengthened and possibly weakened state. #Change_your_Posture #Change_Your_Life #Physical_Therapy #physiotherapy https://www.instagram.com/p/CJ9Cz_gA-w1/?igshid=1h54fz792owjf