*sigh* Here we go again.
After another year of absolute struggle, having a major burnout, losing my job, going into the clinic for my declined mental health and finally gettin on sertraline, i‘m back on my 4n0r3x1c bullshit.
My weight has never been higher than now.
Whooping 88kg.
I am ashamed and angry. And i will use that anger and hatred to motivate myself to lose at least 10kg before i go to my vacation.
The vacation will be on 24th of July and i will update at least once a week how things are going.
I have also made an appointment at the diabetic clinic because i got a few heavy symptoms that may point at being insulin resistant. (Which is genetically passed on in my family.)
I wish to go back at the days were i weight 55kg
I will achieve 60kg at least until this year. I will work extra hard for it.
I started to suffer from asthma so heavy exercises will be out of the equation. But i will pick up on 10k steps a day and doing light exercises.
All in all: here are my stats:
Cw: 88kg
Gw1: 85kg
Gw2: 82kg
Gw3: 80kg
Gw4: 78kg <- I may reach this in 2 months
Gw5: 75kg
Gw6: 73kg
Gw7: 70kg
Gw8: 67kg
Gw9: 65kg
Gw10: 62kg
UGW for this year 2023: 60kg
And my end goal for 2024 will be 52kg maybe even more.
I know that the first 5 kg will be water weight so i will drink lots of water and stop eating shit!
My start will be 1.200 calories a day even though i wish to restrict at least 800 but i know i will binge. So i will train myself like a dog until i get there.

















