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@fasttips
Fast Tips #629
Fasting is a whole full body experience. Be patient with yourself and give grace. You won't get it right each time. The final day of the Fast is like a beacon of light. You know you will soon sit with a book and a coffee while the sun is up. You'll even be less crabby, forgetful and smelly. But you only get to enjoy this experience once a year in this way. So enjoy every minute of it!
Fast tips #388
Brain fog. How to explain this effect? You're paying attention, fully engaged, listening, looking someone in the eye, they finish talking and your brain goes BZZZZTT! And it's gone. There's no data left in the input buffer of your brain. In fact I just forgot what I was writing and now I'm starting again. The fog is real.
I started this post 2 days ago and forgot. Brain fog strikes again
Fast Tips # 480
At some point in the Fast you become cold. There's no liquid left in your body and you shed the warmth that formerly made you comfortable from every pore of your being. Your eyes are even cold. Your toes feel like little cubes of icicles accompanying your feetsies. Remember that this is normal, you're not going crazy, and the weather has nothing to do with it. Welcome to fasting.
Fast tips # 263
The best way to Fast is quickly and expeditiously but not overzealously combust into flames of nontoxic generous bodies of evocative nongarlickian effervescent bubbles of laughter and delight
Fast tips # 537
Eat slowly so you don't upset your stomach. Wake up at 3am, have a meal. Go back to sleep. Wake up two hours later for you second breakfast. Wake up again, but now the sun has arisen so just smell the aromas of food for inspiration
Fast Tips #601
Eating food during the Fast is just an illusion. You wake up in the dark, sit in front of a plate, put the plate away, and two hours later you're hungry. Did you even eat? The brain fog says maybe you didn't. Where's the evidence! It's all a mystery. Keep a food journal? No you're not writing a book at 6am half asleep. Take a picture of you eating. Then pull it up midway thru the day. Stare at it. Look at the food. Beautiful food. Lovely food. Gorgeous. Yummy.
Fast Tips #264
Fasting causes mental fatigue by the time you break Fast. Slow down. Focus. Make sure you have a tight grip on the pot before you lift it off the stove. Keep a mop handy.
Fast Tips #502
Protect thine digestive system, for it thou dost not, it shall betray thee. Thine effervescence may present as delightful whereupon it's arrival into this world may cause thunderous upheaval, the dust to arise and disperse, and the discovery that your musk is not the scent of paradise, neither frankincense nor myrrh. Indeed, the heavens may part and all be rent asunder. Protect thyself and be those of the grateful.
Fast tips #428
The best day of The Fast is the second one. The first day your body is in shock. Midway through you're exhausted, got a headache and you can't think. The 2nd day you still have some energy and you kinda know what to do. You can correct yesterday's mistakes and grab one more cup of water. Think of the 2nd day as the beginning of the rest of your Fast.
Fast Tips #19
There ain't no party like a early morning Fast party cause the Fast breakfast hits like that! Breakfast tastes better when you're tired and it's dark and the food is hot and comforting. Especially early in the Fast before you get exhausted
Fast Tips # 673
Take a big garden trash bag and cut a hole for your head and arms and tie it off to wear under your clothes. Keep that body juice from evaporating so it can re-absorb into your body with osmosis. This is how you can stay hydrated while fasting and makes you slick and cool
Fast Tips # 300
Fasting all day brings on brain fog, fatigue, a sluggishness and trouble focusing. We do this for a period of time but there are kids going to school every day and this is their reality. Appreciate the understanding one gains from experiencing this feeling.
Fast Tips # 555
Remember to.... Remember ... um..... The thing is.... I.... think.... I... have... fastbrain.
Fast Tips # 209
If you sneeze while fasting and snot comes out, you may not eat this either
Fast Tips #92
Food is amazing! But remember no means no.
Fast Tips # 836
Fasting is an amazing blessing. It gives you energy to sustain you throughout the year. Like a good neighbor, Fasting is there
Fast Tips #628
Air contains deconstructed water. A little bit of Hydrogen, a little bit of Oxygen and your body enjoys water all day for free. That's why you still have to pee all day when you're not drinking anything