脂肪フィット

199x human bean

[empresspinto]

hey guys, hope your skin is clear and you get a text from someone you like real soon.

also that your lunch tastes good, you find twenty dollars on the ground, and that thing coming up that you were dreading turns out not so bad

[loren-vance]

Passing this good karma

[pocketsofroses]

I reblogged this 3 days ago and my skin got clear and I got a message from a guy who refers to me as queen yesterday. Good karma vibes all around.

[blueastro-deactivated20170311]

ARE U FUCKING KIDDING ME I REBLOGGED THIS YESTERDAY AND MY SKIN IS CLEAR AS F NOW

[skinny-coffins-deactivated20180]

EDIT I REBLOGGED THIS AND MY BF TEXTED ME LIKE FOUR SECONDS LATER WHICH I TOTALLY WOULDNT EXPECT BC HES IN SCHOOL

[thin-like-twigs]

Here’s hoping

[teacher-in-my-mind-deactivated2]

 ¯\_(ツ)_/¯

[sireneas]

[luxurylearry]

[angeljastookes]

[elephantsarevegan]

Good morning 🌞 just my beloved banana peanut protein bread topped with PB/Banana, coconut*, hempseeds* and cacao powder 😍 Love it! *from @koro_de , You can get 5%off with the Code ELEPHANTS 🐘♥️

[peanutbutterjellly]

I felt like I wanted something different than just my usual oatmeal this morning and made some rice porridge. Reminds me so much of my childhood 😊😊 It was literally so delicious, I already want more! 🌸🌸 Topped it with kiwi, grapes, blueberries, cranberries, some dried fruit mix, couple of wallnuts, chia sheeds, and some shaved coconut! 🥥 🥝🍇

[oceancuresall]

tropical blog

[40---kg-blog]

[get-fit-4-life]

Set your bar and conquer!

[weightloss-before-and-after]

What I eat in a day: I lost 60lbs in 6 months

Pick one option from each category per day!

Breakfast: 

banana + 1tbsp peanut butter

cereal with almond milk

slice of toast with peanut butter and honey

slice of toast with ½ cup cottage cheese

pb+strawberry+banana protein smoothie

slice of toast with avocado and cracked pepper

Lunch:

sandwich (turkey, tuna, chicken salad, egg salad, grilled cheese) with soup

chicken salad

chicken burrito bowl

homemade adult Lunchable with sliced cheese, crackers and choice of meat

white chicken chili 

Dinner:

turmeric chicken with broccoli, carrots and brown rice

whole wheat spaghetti with ground turkey

burritos with chicken, black beans, onion, bell pepper

black bean burger with avocado

indian spiced tofu over rice

mini meat loaves with broccoli and baked potato

stir fried vegetables over rice

pot roast with slice of french bread

Snacks:

low calorie pudding cup + whipped cream on top

string cheese

yogurt with fruit + granola

fruit smoothie

handful of mixed nuts

cheese + crackers

dill pickles

[aspoonfuloflissi]

Millet porridge topped with warm berries, pomegranate seeds, banana chips, white mulberries, almond butter, cacao nibs and hemp seeds - heaven in a bowl 😍 Instagram: @aspoonfulofhealth_

[brookeweeberillustration]

[oceancuresall]

tropical blog

[nikkynarrates]

[oceancuresall]

tropical blog

[surfurbana]

[nikewomen]

[ohjessmarie]