Dean Caligari @feckthehaters-blog - Tumblr Blog

Playin round some more bring on next weekend !

Chiara Bransi

Bad news: I’ve watched just about everything good on Netflix. Good news: I should probably revise for my imminent exams, so that’s probably for the best.

barbellsandfortitude

Instagram: @nikkiblackketter

blondevsworld

This is a 3 year difference—(almost) my very FIRST Tumblr post to this morning! My body composition has changed 110% and I am so, so very comfortable in my skin — FINALLY. This is literally the first time I can honestly say that! These last few weeks, I haven’t felt insecure at all and it’s helping me mind, body, and soul—stretching out and improving all areas of my life!

Lifting and improving your body and your health is something that directly affects every aspect of your life and I can’t imagine where I’d be now without the gym, as fucking cheesy as that sounds.

3 YEARS. Some people change with way less, but that’s what it took for me. Be patient, take it day by day: you won’t always be perfect, but trust the process and believe in yourself. THERE’S NOT A QUICK FIX, GUYS. Be patient. You’ll improve SO much and before you know it, a few good habits and years later, you literally won’t recognize who you were before. It’s wild, lol. ALSO. BIG side note that is often not mentioned— My body has improved dramatically but it is still my body, it still has it’s kinks. I’ll never be a few inches taller. I will never have an hourglass figure without having to twist my body. I still have love handles in 90% of pants that aren’t leggings. I hold my fat in my back and it’ll never look shredded. I’ll always be top heavy and never have big, luscious hips with a tiny waist and little toned arms. That’s not my body shape/type. AND IT’S OK. That doesn’t mean I’m not happy and confident and 100% secure in my skin!!! I have accepted that my body is not meant to be this perfect flawless figurine. It is beautiful in its own way and looks great in its own angles. Being different and flawed is FINE, it makes you unique and wonderful! Learn how to dress for YOUR shape and pose for YOUR shape and stop comparing your frumpy before pic to a posed pic of some bikini Pro who is not YOU. IT’S OK. You won’t be perfect. EVER. But better than you were yesterday. And you’ll love yourself because you will feel better internally and accept yourself for everything in and out. Anyway, that’s enough of my rambles. I hope this helped you, don’t give up!! Fall in love with yourself, because that is what’s most important.