[birdasaurus]

Strut This x Happily Grey

[vssfu]

[anxietyproblem]

[imightbehallucinating]

[nightlywxnders]

your body cannot force you to binge. it is a conscious decision to go and put food in your mouth. The urges are not controllable but the RESPONSE is, we control our skeletal muscles. Yesterday I had a binge but I knew I was choosing to eat, like I knew that it was my choice to give into the urge... and the binge wasn’t enjoyable, the food not enjoyable. Urges pass, it’s so fucking uncomfortable to ignore them but if you keep ignoring them, you won’t get them anymore.

Brain over binge (book) is life changing.

[feelxyourxpull]

I am getting myself back under control. Manifesting this today because I need it:

- Counting calories

- Going to the gym

- Fasting 16:8

[hipsterslikedmydoubts]

[feelxyourxpull]

I am getting myself back under control. Manifesting this today because I need it:

- Counting calories

- Going to the gym

- Fasting 16:8

[spi-ltmilk]

https://instagram.com/p/BWa8Rjjhjzi/

[fashion-and-film]

[alien]

alien

[shannenjai]

[be-artistic-deactivated20230306]

[hype]

[capitain-ana]

Just wanted to share

@lara.sliver on instagram

[sss]

sss

[alien]