Your Glucose Manager

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Boost Testosterone Naturally

Hypogonadism, otherwise known as low T or low testosterone, is a condition where the production of testosterone in men is inhibited. This hormone is essential to men’s health especially for maintaining muscle mass, bone density, and sex drive. Testosterone production is at its highest in early adulthood but will slowly decline a little bit each year thereafter.

Men diagnosed with hypogonadism or experiencing symptoms of low testosterone may benefit from testosterone therapy. This is not recommended however if your testosterone levels fall within the normal range for you age.

Ultimately, there is no magic solution for boosting testosterone however there are a number of natural remedies that can help in addition to consulting your doctor. In this article we provide a summary of the most important natural remedies and lifestyle changes that can make all the difference in men with low testosterone.

Do you have Low Testosterone?

Men with low testosterone may experience decreased sex drive, erectile dysfunction, fragile bones, and other health issues. Experiencing the symptoms of low T, however, may indicate an underlying medical condition. Visiting your doctor for a simple blood test is the first step if you suspect you have low testosterone. The results will determine if your testosterone levels fall within the normal range for your age.

Get Enough Sleep:

Sleep may be the easiest way to help regulate hormone production. Research published in the Journal of the American Medical Association found that lack of sleep can greatly reduce a young, healthy man’s testosterone levels. The results are clear after only one week of sleep deprivation. Testosterone levels were particularly low between 2 and 10 p.m. on sleep-restricted days. Study participants also reported a decreased sense of wellbeing as their blood testosterone levels dropped.

How much sleep your body needs depends on many factors. Most adults generally need between seven and nine hours per night in order to function well and lead a healthy life.

Trim the Fat:

Excess fat on the body can disrupt normal hormone production. Particularly, overweight, middle-aged men with pre-diabetes are likely to have low-testosterone levels. A study from The Journal of Endocrinology revealed that low T and diabetes are closely linked. Men who maintain a normal weight have a lower risk of developing type 2 diabetes as well as hypogonadism.

Research published in the European Journal of Endocrinology further confirms that losing some weight can help boost your testosterone. Though, this does not mean you should restrict your calorie intake, over exercise or go on a crash diet. The best way to achieve and maintain a healthy weight is through an abundant, plant based diet and regular exercise.

Fix Your Poor Diet:

The simplest way to shed fat is to avoid foods high in fat and saturated fat such as refined oils (vegetable especially), and a number of animal products including beef, poultry, cheese, milk and eggs. Before you ask about protein, the average human needs 0.8 grams of protein per kilogram of body weight. To put this into perspective, 70 grams of protein would be the appropriate amount for a 200 pound person, while 120 grams would be appropriate for someone weighing 330 pounds. Basically, everyone has more than enough and everyone can get the amount they need by eating foods like whole grains, legumes, nuts, seeds, fruits and vegetables daily.

Consuming plant food as your main source of protein also floods your body with antioxidants, fiber, minerals, vitamins and phytochemicals. 100 grams of quinoa for example, provides 14 grams of protein along with 25 percent of the RDA for both iron and vitamin B6 and almost 50 percent of the RDA for magnesium. It also packs 563 mg of potassium. The same measure of beef comes in at 26 grams of protein, and only 14 percent iron, 20 percent B6, a paltry 5 percent magnesium and 318 mg of potassium. It’s also more than double the fat at 15 grams with 90 mg of cholesterol, while quinoa has just 6 grams of fat and zero cholesterol.

Animal protein, on the other hand, floods your body with saturated fat, cholesterol, added hormones and antibiotics that can disrupt the natural production of hormones in the human body. Even the lean cuts of meat are still filled with added hormones and antibiotics in addition to bacteria, parasites, and carcinogens.

Check for Mineral Deficiencies:

Men with low testosterone may have mineral deficiencies like zinc and magnesium in particular. Studies suggest that zinc plays an important part in regulating serum testosterone levels in healthy men. Eating foods that are rich in this essential nutrient may help including whole grains, beans and nuts. You may also want to consider adding a ZMA supplement to your diet. Adult males should aim to get 11 mg of zinc each day.

Other safe and natural supplements can be beneficial in addition to consulting a doctor.

Chemforce, for example, is a healthful dietary supplement reported to improve sperm count, sperm morphology, and can help protect the male reproductive system. Comprised of Furosap® containing Protodioscin as the major fraction, Chemforce has shown to help improve overall quality of life in men who have low T. Protodioscin is clinically evaluated with proven safety and efficacy and is US patented. Alpha Yohimbine (Rauwolscine), another ingredient in Chemforce is a known aphrodisiac. It helps in improving athletic performance & mood boosting.

You Have to Exercise:

Studies show that overall testosterone levels increase after exercise, especially after resistance training. Low testosterone levels can also affect your sex drive and your mood. On the flip side, exercise improves mood and stimulates brain chemicals that induce feelings of happiness and confidence. Exercise also boosts energy and endurance, and helps you sleep better. Aim for at least 30 minutes a day.

The Bottom Line:

Learning that you have low testosterone can be unsettling but it’s no reflection of your manhood. Only a doctor can tell you if you have low T so don’t hesitate to get a blood test. If you have an underlying condition, a doctor can prescribe medication. Often, a few lifestyle changes in addition to the right supplement are all you need to restore testosterone levels and improve your overall well-being.

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Attention Men: You’re paying a High Price for Low Testosterone

For men with low testosterone, the pharmaceutical T-raising options are aplenty: rub-on gels, testosterone injections, under-the-skin implants and something called human chorionic gonadotropin or hCG. A product of the pharmaceutical giant Merck, hCG is a natural glycopeptide hormone made in the placenta of pregnant women, extracted from urine, and purified into the Pregnyl.  HCG is typically used as a fertility treatment but men are turning to it to top off their low or near empty T tanks.

Yep. Men are shooting up substances that came from pee.

Beginning in the late 30s or early 40s, a man’s testosterone level begins to wane with research showing drops by 1 to 2 percent a year after age 40. Declining at such a gradual rate, men don’t typically notice until their 50s when symptoms appear including reduced energy, loss of libido, and weaker erections. The medical term is “hypogonadotropic hypogonadism” or simply low testosterone. If you’re experiencing these symptoms and have been diagnosed with low T, you’re not alone. In fact, 5 million men have been diagnosed with low T in the United States alone and a study in the International Journal of Clinical Practice figures another 12.5 million men have the hormone deficiency but aren’t receiving treatment.

By now you may be wondering, what are the long-term effects of low testosterone? What are the risks of testosterone therapy? Are there alternative methods of treatment? If depressingly low testosterone levels have you feeling emasculated at 52, fear not because this article seeks to provide insights into these questions and hopefully help improve your quality of life.

The High Price of Low Testosterone

Pharmaceutical companies spent more than $100 million to promote treatments for low testosterone in 2012 alone while gross U.S. sales topped $2.2 billion. Men are bombarded with ads that stink of profit-making opportunism like an AndroGel ad showing an attractive couple enjoying a top-down ride in a blue Mustang telling you to “turn it up!” The website for the underarm treatment Axiron depicts a burly baseball umpire with the message: “Trust your instincts to make the call.”

Lisa Schwartz, M.D., and Steven Woloshin, M.D., codirectors of the Dartmouth College Center for Medicine and the Media wrote in a JAMA Internal Medicine editorial back in 2014 that “Whether the campaign is motivated by a sincere desire to help men or simply by greed, we should recognize it for what it is: a mass, uncontrolled experiment that invites men to expose themselves to the harms of a treatment unlikely to fix problems that may be wholly unrelated to testosterone levels.”

Beyond a hormonal assessment, treatment and full body monitoring doesn’t come cheap. The bill could be as high as $10,000 a year not including outside testing and pharmaceutical costs. However, evaluations and blood tests can be telling. For example, Hemoglobin A1c (HbA1c) is a measure of average blood sugar over three months and can identify pre-diabetes and diabetes.

The Benefits of Testosterone Therapy

Improved Body Composition

Increased muscle mass and a decline in belly fat are common results of testosterone therapy. In a UCLA study conducted at seven U.S. medical centers and published in theJournal of Clinical Endocrinology & Metabolism, men who were given T gel therapy added 4.3 pounds of muscle in six months, and 6.5 pounds over 18 months. Researchers believe that an improved body composition helps you metabolize sugar better and help reverse insulin resistance.

Bone Strength

Testosterone therapy can also increase mineral density particularly in the hips and spine. Long believed to be a women’s disease, osteoporosis is becoming more prevalent among men with 4 out 10 fractures due to brittle bones occurring in men after age 50.

Better Sexual Function

In a review of 17 studies in the journal Clinical Endocrinology, researchers found that an average of three months of testosterone supplementation boosted libido, increased the frequency of sex, and triggered more nocturnal spontaneous erections.

A Healthier Cardiovascular System

In men with heart disease or its risk factors, studies have found low testosterone levels suggesting that testosterone plays an important role in the health of a man’s cardiovascular system. Some researchers believe that testosterone may help keep arteries flexible, allowing them to dilate and constrict with changes in blood flow.

So, what’s the downside?

Cancer and Testosterone

If you have read about testosterone elevation, you have likely also read about its connection to prostate cancer. However, consensus is hard to find.

In a 2011 Journal of Urology study, Dr. Lipshultz and Dr. Morgentaler monitored men with untreated prostate cancer who were also on testosterone therapy for an average of two and a half years. After a year of monitoring, they found no signs of prostate cancer growth or worsening of symptoms.

According to Dr. Lipshultz, “there’s not one study showing that testosterone causes prostate cancer.”

Dr. Lipshultz and other physicians also worry about the potential for abuse in the growing industry of low-testosterone treatment centers that lure men with promises akin to the fountain of youth and then don’t track their patients carefully enough. “The amount of testosterone in the circulatory system needs to be monitored to make sure it’s high enough to achieve benefits but not so high that it causes problems,” says Dr. Morgentaler.

With this in mind, there are a few downsides to testosterone therapy.

Reduced Sperm Production

The testes need to generate their own testosterone to make sperm therefore, supplemental testosterone can suppress this natural production which could be a concern for younger men who want to be fathers. It may also reduce testicle volume.

Lower HDL Cholesterol

Also known as “good” cholesterol, this may or may not be affected. The results of studies done on hyogonadal men so far have been mixed.

Higher Red Blood Cell Concentration

This is good for athletic endurance but may also thicken blood which can lead clots. When undergoing testosterone therapy, it’s important to get blood tests regularly.

Are these risks worth it? Abraham Morgentaler, M.D., an associate clinical professor of urology at Harvard Medical School, argues that low testosterone shouldn’t be written off as a normal part of aging. He regularly prescribes testosterone therapy at his practice, Men’s Health Boston, in Brookline, Massachusetts. “Aging is associated with bad hearing, bad teeth, bad arteries, bad joints, and cancer, and we treat all those things,” he says. “Nobody would argue that you shouldn’t wear glasses because weaker eyesight is common as you get older.”

What’s the Alternative?

We’re discovering more each day that heart disease, high blood sugar and that pot belly aren’t just you “getting older” and can be treated and even reversed with proper nutrition, exercise and natural remedies. Perhaps the same is true for low testosterone.

In a summary of one review focusing on the connection between obesity, diabetes and low testosterone, and three clinical studies, researchers found that obesity is a major cause of low testosterone. However, they also found that the “common decrease in testosterone seen in older men is not due to age, but rather to increasing body weight. Testosterone decreases seen in men as they get older can be reversed with weight loss.”

Not interested in plunging a hollow-point needle into your abdomen? Try ditching the high fat, processed foods like meat, dairy and eggs and switch to whole plant foods for optimal health and weight. Doctors agree, the best way to prevent artery blockages, improve heart health and lower blood pressure thus, improving sexual function is to eat a diet high in fiber including fruits, vegetables, and whole grains.  A moderate level of exercise daily is also recommended.

A lesser known super food, Fenugreek is also proving to be a useful and natural supplement.

Produced primarily in India and traditionally used to prepare curry powders, pickles, and pastes, studies are now investigating Fenugreek for its anabolic properties.

A study out of University of Mary Hardin-Baylor in Belton, Texas examined the effects of fenugreek supplementation on strength and body composition in resistance-trained men. Researchers found that while both the placebo and fenugreek groups significantly increased their strength during the first four weeks, only the fenugreek group saw significant increases in strength after eight weeks of training and supplementation. These findings suggest that fenugreek could help men continue to increase strength after reaching a dreaded plateau. Additionally, only the fenugreek group saw significant increases in lean body mass at both four and eight weeks. Fenugreek has also shown to improve sexual function and well-being.

Fenugreek extract, protodioscin is the primary ingredient in a safe and natural supplement called Chemforce. In addition to boosting testosterone, it has shown to improve sperm count, sperm morphology, and can help protect the male reproductive system. Protodioscin increases levels of the hormones; testosterone, dihydrotestosterone and dehydroepiandrosterone. It boosts testosterone levels via stimulating pituitary gland. Protodioscin acts by stimulating the enzyme 5-alpha-reductase, which plays a role in the conversion of testosterone into dihydrotestosterone. Dihydrotestosterone, in turn enhances erythropoiesis and muscle development. More erythropoiesis or production of red blood cell increases the haemoglobin level, which results in better oxygen transport throughout the body, resulting in a more optimal health. Increased production of testosterone contributes to the increase in sexual functions, and it increases unbound free testosterone levels, which improves muscle mass, fat loss, strength and endurance. In addition, protodioscin stimulates the hypothalamus secretion of luteinizing hormone (LH) which again helps to increase the level of testosterone. Importantly, regular use of Protodioscin has been shown to increase the duration of penile erection and improve ejaculation in males.For more information, visit www.chemforce.in

The statement and product have not been evaluated by the FDA to diagnose, treat, cure or prevent any disease.

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What You Need to Know About Type 2 Diabetes

The Facts

Type 2 Diabetes, the most common form and also referred to as adult onset diabetes, is a problem in which blood glucose levels rise above normal. The pancreas produces more insulin in response however, over time, the pancreas cannot keep up and make enough insulin to keep blood glucose at a normal level otherwise known as insulin resistance. When there is not enough insulin to move sugar into your cells, the body will rely on alternative sources of energy like from your tissues, muscles, and organs.

At first, the symptoms may be mild and easy to dismiss, however type 2 diabetes develops slowly and worsens over time.

The Symptoms

Frequent Urination:

Elevated glucose levels force fluids from cells, increasing the amount of fluid delivered to your kidneys. This increases urination and may cause dehydration.

Constant thirst :

As water is leached from your body, your tissues become dehydrated leading to constant thirst, a common symptom of diabetes.

Fatigue :

Glucose is the human body’s primary source of energy. When cells cannot absorb sugar due to insulin resistance, you may become fatigued or feel exhausted.

Blurred vision :

In the short term, high glucose levels can cause swelling in the lens of the eye leading to blurry vision. This is a temporary problem that can be corrected by getting blood sugar under control. However, if glucose levels remain high over a long period of time, other eye problems can occur.

Recurring Infections and Sores :

Elevated glucose levels slow down the healing process therefore, injuries like cuts and sores stay open longer making you more susceptible to infection.

If you experience any of these symptoms on a regular basis, consult your doctor who may recommend a simple blood draw to test for diabetes. Routine diabetes screening typically begins at age 45 however you may begin earlier if you are overweight, sedentary, have a family history of type 2 diabetes, and are at a higher risk due to high blood pressure, high cholesterol and high triglycerides.

As the disease progresses unchecked, the symptoms will become more severe and potentially life threatening.

High blood sugar levels over a long period of time can produce symptoms including:

Yeast infections

Slow-healing cuts or sores

Dark skin patches

Foot pain

Numbness in extremities or neuropathy

If you’re experiencing two or more of these symptoms, consult your doctor immediately. Without treatment, diabetes can become fatal.

The causes of type 2 diabetes are still under research however, a number of doctors believe the disease is a result of a combination of factors.

The Causes

Specifically, insulin is a naturally occurring hormone produced by the pancreas and released when you eat. Insulin helps transport sugar from your bloodstream to cells throughout your body where it’s used for energy. When a person is diagnosed with type 2 diabetes, it means that the pancreas can no longer produce insulin efficiently forcing the pancreas to work harder. Over time, this damages cells in the pancreas eventually rendering the pancreas unable to produce insulin at all.

This causes a build-up of glucose in the blood stream leaving the body starved of energy. Though, doctors are unsure of what triggers this series of events.

Cell dysfunction in the pancreas or with cell signaling and regulation may be part of the problem. A genetic predisposition may further be a factor in addition to obesity, which increases the risk of insulin resistance and diabetes.

While more research is needed fully understand the exact causes of type 2 diabetes, we are aware of certain factors that put people at a greater risk of developing the disease.

Risk Factors

Certain factors are out of your control:

A family member who has type 2 diabetes puts you at a greater risk.

While you can develop the disease at any age, your risk increase as you age, particularly after age 45.

African-Americans, Latinos, Asian-Americans, and American Indians are at a higher risk than Caucasians.

A condition known as polycystic ovarian syndrome (PCOS) increases the risk in women.

However, you may be able to reduce or even eliminate your chance of developing diabetes by assessing risk factors related to lifestyle:

Being overweight means you have higher amounts of fatty tissue which can make your cells more resistant to insulin. In particular, extra fat in the abdomen increases you risk more than extra fat in the hips and thighs.

Your risk increases further if you live a sedentary lifestyle. Regular exercise causes the body to use more glucose for energy and helps your cells respond better to insulin.

Eating high amounts processed food, and foods high in fat, saturated fat, and cholesterol such as meat, dairy and eggs can increase your risk of type 2 diabetes

If you have pre-diabetes or have had gestational diabetes, your risk is also greater.

Figuring how to control blood sugar is paramount especially since a number of serious complications can result from type 2 diabetes.    

Complications

Diabetes affects virtually every organ in the human body and is life-threatening if left untreated. A number of serious complications include:

Bacterial infections, fungal infections and other skin problems.

Nerve damage or neuropathy which can cause a loss of sensation or numbness and tingling in your extremities as well as digestive issues such as vomiting, diarrhea, and constipation.

Poor circulation to the feet which slows down the healing process if you have a cut or sore and can lead to infection, gangrene and amputation.

Hearing impairment.

Retinal damage or retinopathy and eye damage which can cause deteriorating vision, glaucoma, and cataracts.

Cardiovascular diseases such as high blood pressure, narrowing of the arteries, angina, heart attack or stroke. In particular, women are twice as likely to experience another heart attack after the first one. Additionally, the risk of heart failure quadruples when compared to women without diabetes.

Kidney damage and/or kidney failure.

Hyperglycemia vs. Hypoglycemia

Hypoglycemia can occur when your blood sugar is low and is often followed by symptoms of shakiness, dizziness, and difficulty speaking. This can usually be remedied with a high sugar “quick-fix” food or drink, such as fruit juice, a soft drink, or a hard candy.

On the other hand, hyperglycemia can occur when blood sugar is high. Characterized by frequent urination and increased thirst, exercising and proper nutrition can help regulate your blood sugar level.

How to Treat It

Type 2 diabetes is a treatable and even preventable disease that affects millions of Americans in the US alone. Only a doctor can test you for diabetes and determine how often you have check your blood glucose levels however, by making some lifestyle changes, you can drastically improve your quality of life.

Nutrition

Include foods rich in fiber and healthy carbohydrates in your diet. Fruits, vegetables, beans, lentils and whole grains help keep your blood sugar levels within a normal range. Medical professionals like Dr. Neal Barnard are using high fiber, low fat plant-based diets as a natural cure for type 2 diabetes. Additionally, eat at regular intervals and until you are satisfied.

Weight Management

Weight loss and management can significantly improve and even prevent the onset type 2 diabetes therefore, processed food, and foods high in fat, saturated fat and cholesterol such as meat, dairy and eggs are important to keep out of your diet. Reducing your consumption of pure, liquefied fat or refined oils—vegetable oil in particular—will further promote weight loss.

Exercise

Exercise for 30 minutes daily to promote heart health and to help control blood glucose. This is also an effective tool for weight loss and weight management.

Supplements

Add natural supplements to your diet. Fenugreek seed extract is growing in popularity as both a super food and an effective home remedy for diabetes. Studies suggest that fenugreek seed extract contains properties that can lower cholesterol and blood sugar. FENFURO, a group of furostanolic saponins derived from fenugreek seeds, contains a rich variety of saponins and flavonoids, all substances known to lower blood lipid levels and a play valuable role in glucose regulation. For more information, visit www.fenfuro.com.

Not everyone with type 2 diabetes needs to use insulin. If you do, your pancreas isn’t making enough insulin on its own therefore, it’s crucial that you take insulin as directed. While type 2 diabetes medication is an option, the disease can often be treated and even prevented with a low fat, high fiber plant based diet and regular exercise.

How to Prevent It

While there is nothing you can do about your genetics, ethnicity or age, the life style changes mentioned in this article can drastically improve your quality of life after being diagnosed with type 2 diabetes and even prevent the disease’s onset. The first step is to consult your doctor who can assess your risk, test your blood for diabetes, and prescribe medications if necessary.

The statement and product mentioned in this article have not been evaluated by the FDA to diagnose, treat, cure or prevent any disease.

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Raise & Retain you Testosterone levels- The Essence of Being a Man

Testosterone is far more than the material of the alpha male’s boasting. Apart from fueling sex drive and muscle mass, levels of the hormone are connected with language and congnitive abilities too. Testosterone flucatuates according to age and circumstances, often dipping at the start of parenthood and increasing(for some) during moments of victory and excitement.

Studies have shown that in the present times, men all across the globe has about 20 % less testosterone than what men of the same age did just about two decades ago. That’s a massive dip! So if you ever feel that men today don’t have the same agility or virility as your grandpa did, they don’t look and act as masculine as the robust men you see in black and white photographs, it’s not just in your head. It’s because the levels of testosterone flowing through the veins of today’s males aren’t ample anymore.

So how can one raise and retain testosterone levels? And is it normal for the testosterone to dip? The slow drop in testosterone is a natural process and is called “Andropause”. But various lifestyle diseases, liver or kidney related problems, chronic obstructive pulmonary disease (COPD), pituitary gland problem and testicle injuries can also decrease the level of testosterone. Radiation therapy, chemotherapy, and steroid medicines also have an adverse effect on the same. This condition is called “Hypogonadism”.

A dip in testosterone can also be caused due to our modern lifestyles. Unhealthy diet, inactivity, increased weight, stress, anxiety, irregular sleeping patterns, etc. are also contributors to decreased testosterone levels. It has been propounded that environmental toxins and pollution are also playing a big role. Many modern everyday products and foods contain chemicals that raise your levels of estrogen, and decrease your testosterone.

Though this condition doesn’t create many problems in most men, some do face irritable moods, poor concentration, drop in libido and decreased energy. Thinner muscles, loss of body hair, smaller & softer testicles and larger breasts are visible physical changes amongst men with low testosterone. Some men face serious problems like depression, osteoporosis or anemia. With the drop in this hormone, sperm count of a male drops too, thereby making it difficult for him to father a child. Poor testosterone levels also affect some less “flashy,” but equivalently important aspects like bone density, levels of red blood cells and a sense of overall well-being.

Common symptoms of low testosterone are lower sex drive, low sperm count, loss of body hair and weakened muscles.

Testosterone is usually measured with a blood test done early in the morning, when its levels are the highest. Normal levels range from 300 to 1,000 ng/dl, depending on the age group that you fall into. Therefore, while determining what’s considered a normal testosterone level, it’s advisable to look at the reference range for men your age. So if you’re 30, comparing yourself to an 80-year-old man won’t be wise because they are likely to have really low testosterone levels. Some doctors get this test done twice before diagnosing low testosterone.

If a patient has low testosterone and the symptoms impact his life, there are some clinically evaluated and patented dietary supplements available in the market to increase the count to a happy level. Monitoring your diet and exercise is also a valuable mode to increase your testosterone levels. A concoction of the three methods, supplements, diet and exercise will help balance out the testosterone levels, and will keep the issue of low testosterone and the problems associated with it at bay.

CHEMFORCE is a natural and promising dietary supplement comprising Furosap (U.S. Patented & clinically proven ingredient) & another proprietary ingredient Alpha Yohimbine (Rauwolscine), known as an aphrodisiac. It helps in improving athletic performance and mood boosting.

CHEMFORCE helps to:

Ø  Improve sperm quality & quantity

Ø  Enhance Libido – An essence of being a man

Ø  Improve mood & mental alertness

Ø  Enhance reflex erection

Ø  Improve free testosterone levels

Ø  Improve overall performance.

For more information www.chemforce.in

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Understand about Testosterone Levels

What Is Testosterone?

Testosterone may be the most notorious of hormones. It conjures up thoughts of muscles and masculinity. In fact, testosterone not only fuel sex drive and muscle mass, but it also regulates mood and bone strength.

Aging and Testosterone Levels

A slow drop in testosterone is a normal part of aging, sometimes called “andropause” or “male menopause.” For many men, this doesn’t cause any significant problems or symptoms. Others may notice hot flashes, irritable moods, or less interest in Low Testosterone and the Body

Low testosterone can cause visible changes in some men:

Thinner muscles

Loss of body hair

Smaller, softer testicles

Larger breasts

Low Testosterone Affects Bones

You may think osteoporosis, or brittle bone disease, is a woman’s disease, but it can affect men as well. Low testosterone is a common cause. As testosterone levels fall, the bones may get thinner, weaker, and more likely to break.

Low Testosterone and Sex

A drop in testosterone doesn’t always interfere with sex, but it can make it more difficult for your brain and body to get aroused. Some men may notice a drop in libido, while others may lose interest in sex completely. Low testosterone can also make it tougher to get or keep an erection.

Testosterone, Mood, and Thinking

Some men have subtle problems like irritability or other mood changes, poor concentration, and less energy. These symptoms can easily be caused by other health problems though, like anemia, depression, sleep troubles, or a chronic illness.

Low Testosterone and Infertility

Testosterone helps a man’s body make sperm. When levels of the hormone are low, his sperm “count” can be low, too.  Without enough sperm, he may not be able to father a child.

What Causes Low Testosterone?

Getting older is the most common reason testosterone levels dip. Illnesses are sometimes to blame, including:

*Type 2 diabetes *Liver or kidney disease *COPD *Pituitary gland problems *Testicle injuries

Radiation therapy, chemotherapy, and steroid medicines can also affect testosterone levels.

Your doctor may suggest a testosterone test if you have:

*Erectile dysfunction *Lower sex drive *Low sperm count *A loss of height, body hair, or muscle size

If you have an illness known to lower testosterone, your doctor may want to test your levels of the hormone.

Testing for Low Testosterone

Testosterone is usually measured with a blood test done early in the morning, when levels are highest. Normal levels range from 300 to 1,000 ng/DL. Your doctor may want to run this test a second time before diagnosing low testosterone.

Treating Low Testosterone

If you have low blood levels of testosterone AND symptoms that affect your daily life, your doctor may suggest taking supplemental testosterone &CHEMFORCE is the one of the most effective, natural and promising dietary supplement comprising Furosap(U.S. Patented clinically proven ingredient) & other proprietary ingredient Alpha Yohimbine (Rauwolscine) known as an aphrodisiac. It helps in improving athletic performance and mood boosting.

CHEMFORCE helps to;

*Improve sperm quality & quantity *Enhance Libido – An essence of being a man *Improve mood & mental alertness *Enhance reflex erection *Improve free testosterone levels *Improve overall performance

Recommended dosage of CHEMFORCE is one capsule daily after breakfast. Do not take the capsule empty stomach.

The product is not for instant results. Regular use is recommended for better results. For more information visit our website www.chemforce.in

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CAUSES OF LOW TESTOSTERONE

Testosterone is often termed as the MALE HORMONE. Testosterone is a steroid hormone from androgen group. It is the most potent of naturally occurring androgens. Testosterone plays a pivotal role in development of male reproductive tissues such as testis and prostrate and is also responsible for the development of the male sex characteristics such as deep voice, growth of body hair, increased muscle and bone mass. Testosterone is often termed as the MALE HORMONE. Testosterone is a steroid hormone from androgen group.

The medical condition when the testicles don’t produce enough of the male sex hormone testosterone is known as HYPOGONADISM. There are two types of Hypogonadism:

Primary: Also known as the primary testicular failure, it originates from a problem in the testicles.

Secondary: This occurs when the Pituitary gland or the Hypothalamus fails to send signals to the testis to produce the hormone.

Hypogonadism can be caused by an inherited trait or can occur due to some injury or infection.

Causes of Primary Hypogonadism:

•Klinefelter’s Syndrome:  This condition is an inborn abnormality of X and Y chromosomes. A male normally has one X and one Y chromosome. In Klinefelter’s Syndrome two or more X chromosomes are present, which causes abnormal development of testicles in turn resulting in underproduction of testosterone.

•Undescended Testicles: Before birth, the testicles develop inside the abdomen and move down into their permanent place in the scrotum. Sometimes one or both of the testicles may not be descended at birth. If not corrected in early childhood, it may lead to malfunction of the testicles and reduced production of testosterone.

•Hemochromatosis: Excessive iron in the blood can cause testicular failure or pituitary gland dysfunction affecting testosterone production.

•Injury to the testicles: Because they’re situated outside the abdomen, the testicles are prone to injury. Damage to normally developed testicles can cause hypogonadism.

•Cancer treatment: Chemotherapy or radiation therapy for the treatment of cancer can interfere with testosterone and sperm production.

Causes of Secondary Hypogonadism:

•Kallmann syndrome. Abnormal development of the hypothalamus — the area of the brain that controls the secretion of pituitary hormones — can cause hypogonadism.

•Pituitary disorders. An abnormality in the pituitary gland can impair the release of hormones from the pituitary gland to the testicles, affecting normal testosterone production.

•HIV/AIDS. HIV/AIDS can cause low levels of testosterone by affecting the hypothalamus, the pituitary and the testes.

•Medications. The use of certain drugs, such as opiate pain medications and some hormones, can affect testosterone production.

•Normal aging. Older men generally have lower testosterone levels than younger men do. As men age, there’s a slow and continuous decrease in testosterone production.

CHEMFORCE is a natural and promising dietary supplement comprising Furosap (U.S. Patented & clinically proven ingredient) & another proprietary ingredient Alpha Yohimbine (Rauwolscine), a known aphrodisiac. It helps in improving athletic performance and mood boosting.

CHEMFORCE helps to:

1.Improve sperm quality & quantity

2.Enhance Libido – An essence of being a man

3.Improve mood & mental alertness

4.Enhance reflex erection

5.Improve free testosterone levels

6.Improve overall performance.

For more information visit our website www.chemforce.in

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NATURAL WAYS TO BOOST TESTOSTERONE

Testosterone, the steroid hormone from the androgen group, is often referred to as the MALE HORMONE.  It plays an important role in the development of male reproductive tissues such as testis and prostrate and is also responsible for the development of the male sex characteristics such as deep voice, growth of body hair, increased muscle and bone mass.  Decrease in the testosterone levels can lead to a medical condition known as HYPOGONADISM. (CAUSES OF LOW TESTOSTERONE)

Following are the natural ways to boost Testosterone:

1.REGULAR EXERCISE AND WORKOUT: Exercising can help mange various health ailments. Strength training is highly recommended to maintain testosterone levels. Muscle building with intense exercise can simultaneously increase the testosterone levels. Exercise also helps in reducing stress, hence increasing the production of testosterone. Biking, stair climbing, swimming and jogging are good cardiovascular exercises, which should be included in the plan.

2.KEEP A CHECK ON WEIGHT: Excessive body weight can lead to various health ailments like hypertension, cardiovascular diseases and increase in cholesterol levels which can result in lowering the testosterone levels. Research says that a man loses 7% of his testosterone production with an increase of about 10 pounds body weight. With an abnormal 4 point increase in the body mass index of a person, he loses about 10 years of testosterone in his body. It has been proved that keeping a check on obesity/weight gain and reducing excess weight can help increase the testosterone levels.

3.EAT RIGHT AND AVOID SUGAR: Sugar increases the insulin levels in the body, which results in the reduction in the testosterone production. Eating healthy and right food is the best and easiest way to boost testosterone levels. Egg yolk, red meat, yoghurt, olives, coconut oil, almonds are some ingredients that must be added to the diet. Whereas one must eliminate sugar, carbonated drinks and artificial sweeteners.

4.INTAKE OF ZINC and PROTEIN: 40mg of zinc per day is recommended to boost the testosterone levels. Less consumption of zinc can lead to decrease in the production of testosterone.  Red meat, nuts, beans, and dairy products are good sources of zinc and when consumed can lead positive results. Increase in protein intake also results in increasing the testosterone levels and muscle building, which further leads to boosting the testosterone production.

5. KEEP A CHECK ON ALCOHOL CONSUMPTION: A study showed that those who consume regular amount of alcohol thrice a week had 7% less testosterone production when compared to their counterparts who do not consume alcohol. Quitting alcohol can do wonders to manhood.

6. SLEEP WELL and KEEP STRESS AT BAY: 7-8 hours of sleep is required for healthy body and mind. A disturbed sleep pattern can lead to hormonal imbalance that can further affect the testosterone levels. Stress leads to cortisol surge in the body to affect testosterone production. Both physical and mental stress can lead to lower testosterone.

7. VITAMIN D: Sunlight is the best source of vitamin D. Testosterone production increases by 120% when exposed to sunlight for 15-20 mins.

Also, regular intake of a dietary supplement like CHEMFORCE helps in boosting the testosterone levels. CHEMFORCE is a natural and promising dietary supplement comprising Furosap (U.S. Patented & clinically proven ingredient) & another proprietary ingredient Alpha Yohimbine (Rauwolscine), a known aphrodisiac. It helps in improving athletic performance and mood boosting.

CHEMFORCE helps to:

1.Improve sperm quality & quantity

2.Enhance Libido – Essence of being a man

3.Improve mood & mental alertness

4.Enhance reflex erection

5.Improve free testosterone levels

6.Improve overall performance.

For more information visit our website www.chemforce.in

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Testosterone Boosting Supplements: Are They Worth the Money?

The market for male virility/sexuality boosters is one of the largest and also one with some of the most dubious claims.

Some supplements promise to increase your libido and testosterone at the same time. Others market themselves as T-boosters while also boasting aphrodisiac qualities. And then there are companies who believe they have championed a pill of ultimate male-enhancing properties that boosts testosterone, enhances libido, and increases fertility. Some brands go as far to claim muscle-growth as a side effect.

For a man looking to simply boost his testosterone, these added benefits seem like icing on the cake but is there any merit to the sea of marketing chicanery?

Can supplements actually boost testosterone?

Testosterone boosters are a class of herbal supplements with the goal of naturally increasing your testosterone levels. They can work by directly increasing testosterone, or by inhibiting hormones responsible for converting testosterone into estrogen. Indeed, there are testosterone boosters that actually work and hopefully, this article will bring some clarity to the discussion.

For future reference, we offer a breakdown of the most common T-boosters and assess their effectiveness.

Zinc and Magnesium (ZMA):

This isn’t a single ingredient but rather a combination of zinc monomethionine aspartate, magnesium aspartate, and vitamin B-6.

ZMA is frequently recommended as testosterone boosters for athletes because such minerals are lost through sweat and during exercise. Indeed, deficiencies in these key minerals can lead to a poor anabolic hormone profile, impaired immune function, and increased cortisol, ultimately leading to decreases in strength and performance. Most often used as a recovery aid to help the body achieve deeper levels of REM sleep, ZMA claims to increase muscular strength and may even enhance hormonal profiles.

In a placebo-controlled study, 27 Division II football players received either a placebo or a ZMA supplement for a total of seven weeks during their scheduled spring practice. At the end of the seven weeks, the players taking the ZMA supplement had a 30 percent increase in testosterone, while the placebo group had a 10 percent decrease. The ZMA group also saw an 11.6 percent increase in strength, compared to only 4.6 percent in the placebo group.

Based on the results, ZMA may help you sleep better and restore testosterone levels back to your normal baseline. However, additional doses of ZMA are not effective at boosting testosterone in men above normal levels.

Maca:

Maca is a vegetable marketed as a “non-hormonal” libido enhancer. Popular among post-menopausal women and younger women who are trying to avoid contraceptives, maca does not boost testosterone. More research is needed to better understand its interaction with the human body.

Tongkat Ali:

Tongkat ali is a Malaysian herb traditionally used as an aphrodisiac. It provides a very mild testosterone boost when supplemented by infertile people, but has no effect on healthy men.

Tongkat ali is, however, effective at increasing libido. It’s not as popular as maca and Tribulus terrestris because it’s more expensive, but it could be worth trying, as long as you’re looking for a boost in libido, not testosterone.

Fenugreek:

Produced primarily in India and traditionally used to prepare curry powders, pickles, and pastes, studies are now investigating Fenugreek for its anabolic properties.

A study out of University of Mary Hardin-Baylor in Belton, Texas examined the effects of fenugreek supplementation on strength and body composition in resistance-trained men. Researchers found that while both the placebo and fenugreek groups significantly increased their strength during the first four weeks, only the fenugreek group saw significant increases in strength after eight weeks of training and supplementation. These findings suggest that fenugreek could help men continue to increase strength after reaching a dreaded plateau. Additionally, only the fenugreek group saw significant increases in lean body mass at both four and eight weeks. Fenugreek has also shown to improve sexual function and well-being.

Fenugreek is the primary ingredient in a safe and natural supplement call Chemforce. In addition to boosting testosterone, it has shown to improve sperm count, sperm morphology, and can help protect the male reproductive system. Comprised of Furosap® containing Protodioscin as the major fraction, Chemforce is a promising natural remedy that can help improve overall quality of life in men who have low T. For more information, visitwww.fenfuro.com/products/chemforce.

Are Testosterone Supplements Useless?

From the breakdown in this article, it’s now clear that some supplements can help manage deficiencies and boost testosterone while others simply increase libido. Depending on your desired results, some are worth trying.

In addition to the right supplement, a person experiencing low testosterone level should lift heavy weights, get plenty of sleep, limit excess fat on the body and eat a diet rich in fiber from whole grains, fruits and vegetables. If you have a condition that causes low T, a doctor can prescribe medication.

Still wondering if supplements are worth it? Indeed, many are but some aren’t.

A number of supplements mentioned in this post are effective at increasing libido but show only minor bumps in testosterone. Based on our research, Chemforce is the whole package with natural testosterone boosting properties in addition to improving male reproduction and overall quality of life.

The statement and product have not been evaluated by the FDA to diagnose, treat, cure or prevent any disease.  For more information visit our website www.chemforce.in

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Control Your Diabetes with these Diet and Exercise Tips

Type 2 diabetes can feel like a debilitating diagnosis but it doesn’t have to be. By making changes to your diet and exercise habits, you can put yourself on the path to healing and long-term vitality.

Where should you begin? Break your goals and start small. "I think goals have to be small and well spelled out for people. Everyone has the experience of going to a health practitioner and being told something vague: 'You know, you really ought to lose weight.' What does that mean? Goals need to be broken down into small nuts and bolts," says Ann Goebel-Fabbri, PhD, a psychologist and investigator at the Joslin Diabetes Center, in Boston.

Below are some helpful tips to get you started.

Keep a Record of Your Physical Activity:

If you haven’t started exercising, now is the time.

Most people tend to overestimate how much they work out so using an app, or simply writing it down is a simple way to keep track of your progress and stay honest with yourself. This will also help you set realistic goals and accomplish them.

Bring Your Own Lunch:

The easiest way to lose control of your diet is by eating out regularly and consuming large amounts of fast food. These foods are generally higher in trans fat, saturated fat and sodium and research has found a link between eating out regularly and a higher body weight. Start small by making your own lunch a few times a week.

Change up Your Routine:

Most people start their morning with fat-filled latte and a sad muffin on the way to work. Instead of reaching for the fatty stimulants, start your morning with nutrient rich plant foods like oats, high-fiber cereals, berries and bananas.

Even better, these foods require no portion control so eat abundantly!

Make Conscious Choices at Restaurants:

If, God forbid, you find yourself inside a McDonalds, go for the mixed veggie salad with low fat dressing instead of that whopper, large fry and a diet coke.

If you have the time, take home the menu from your favorite restaurant and research the nutrition facts to find the healthiest options ahead of time.

Use a Pedometer:

Not a pointless gadget, these handy devices can be found at any sporting goods store often for $20 or less. Record how many steps you take in a day then set small goals to increase that number. For example, try adding 100 steps every day for a week. Experts recommend at least 10,000 steps a day but feel free to set goals that work for you.

Try a New Fruit or Vegetable Every Week:

With the variety of fruits and vegetables found at the super market, you could spend many weeks trying new foods and even discover new favorites. However, test your blood sugar after trying a new item—especially fruit. Some may have a more dramatic effect on blood sugar than others, and if they do, you may have to limit portion sizes accordingly.

Test Your Blood Sugar Two to Three Hours After Meals:

Test you blood sugar with a glucose monitor frequently. With time slowly figure out which foods make your blood sugar jump up too quickly. Know when you’re making mistakes, and actively try to fix them. For more information visit our website www.fenfuro.com

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Beat Type-2 Diabetes with These 5 Tips

Type 2 diabetes is on the rise around the world however, there is much you can do to improve your life if you are diagnosed. Fortunately, the solution to type-2 diabetes doesn’t have to be found in insulin injections. A number of people are finding long term solutions through lifestyle changes.

“Basic principles of good health like eating right, exercising regularly, and maintaining a healthy weight can be as effective as medicine in the management of type 2 diabetes for most people,” says dietitian Sue McLaughlin, RD, diabetes educator and president of healthcare and education for the American Diabetes Association. That's backed up by the Look AHEAD study, a large clinical trial funded by the National Institutes of Health and the Centers for Disease Control and Prevention. The researchers found that over a four-year period, changes like eating a healthier diet and exercising more led to weight loss and improved diabetes control in 5000 overweight or obese participants with type 2 diabetes.

If you feel ready to make some positive lifestyle changes, below are 5 tips to help get you started.

You Are What You Eat

Keeping a watchful eye on your diet is the first step to managing type 2 diabetes. The healthiest diet for people diagnosed with type 2 diabetes is a low fat, high fiber diet consisting of fruits, vegetables and whole grains. Be especially mindful of foods that are high on the glycemic index (GI), a system that ranks foods according to how they affect glucose levels. High-GI foods include white breads, white rice, and soda.

Avoid fast food at all costs as well. In a 15-year study of 3,000 young adults, those who ate fast food more than twice a week developed insulin resistance (a diabetes risk factor) at twice the rate of people who weren’t fast food junkies. Plus, fast food is loaded with saturated fats, trans fats, and sodium, which can be especially unhealthy for people with type 2 diabetes.

Lose Weight

Studies find that losing just 10 to 15 pounds can lower glucose levels in people with type 2 diabetes. Managing your weight is critical to managing type 2 diabetes and where your fat is distributed can also affect your diabetes risk and management.

People who carry most of their fat in their belly (apple shape) are more prone to type 2 diabetes than those with fat mostly in the thighs, hips, and buttocks (pear shape). A woman whose waist measures more than 35 inches and a man with a 40-inch waist need to lose weight for good diabetes management, according to experts who further note that adding a healthy diet and regular aerobic exercise will help shed weight in the stomach area.

Exercise Regularly

Even if losing weight is a hard fought and lost battle for you, maintaining a healthy level of exercise can make a big difference.

“When you do physical activity, such as walking, your muscle contractions push glucose out of your blood into your cells,” explains McLaughlin, resulting in better blood sugar levels.

More intense exercise is even better. In one study of vigorous exercise and type 2 diabetes, women who walked quickly gained more protection from type 2 diabetes than those who walked at a more leisurely pace. Regular weight-lifting sessions can also help regulate blood sugar levels.

Manage Sleep Apnea

A number of overweight people with type 2 diabetes also have sleep apnea, a condition in which a person stops breathing temporarily while sleeping.

People with type 2 diabetes and sleep apnea are at higher risk of death from heart attack and stroke. According to one study, their blood sugar levels can fluctuate more dramatically while sleeping than in those who have type 2 diabetes, but not sleep apnea, according to one study. These fluctuations have been linked to a higher risk of diabetic complications.

Severe cases of sleep apnea may need to be treated with surgery or by wearing a special device while sleeping, but less severe cases can be managed by losing weight. Talk to your doctor if you suspect you may have sleep apnea — loud snoring is one sign. A special sleep test can diagnose sleep apnea.

Supplements

FENFUROTM is a group of furostanolicsaponins, derived from fenugreek seeds (Trigonellafoenumgraecum) by innovative process. One of the most important properties of fenugreek seed extract is blood sugar level (BSL) lowering property. Various studies have investigated blood cholesterol-lowering and blood glucose lowering properties of fenugreek seed extract. FENFURO contains a rich variety of saponins and flavonoids. All of these substances are known to lower blood lipid levels and play valuable role in glucose regulation.

Fenfuro is protected by six international patents and is clinically evaluated with proven efficacy and safety. For more information visit our website www.fenfuro.com

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Find Out If You Have Low Testosterone

Testosterone is a hormone produced by the human body. Generated mainly by the testicles of men, it stimulates sperm production, a man’s sex drive and also helps build muscle and bone mass.

Testosterone production typically decreases as men age however men can experience a range of symptoms if it decreases more than it should. Low T is diagnosed when levels fall below a normal range or 300- 1000 ng/dL, according to the U.S. Food and Drug Administration. A blood test called serum testosterone level is used to determine your level of circulating testosterone.  

Signs of Low Testosterone Level (also called hypogonadism) are often subtle and can be mistaken for a natural part of aging. Below is a list of common symptoms that may signal abnormally low testosterone.

Low Sex Drive

Testosterone plays a critical role in libido or sex drive and will decrease naturally as you age. However, those with Low T will experience a more drastic drop in their desire to have sex. Low T can also decrease the sex drive in women, along with other factors, such as other hormonal and mood changes.

Difficulty Achieving Erection

In addition to stimulating sex drive, testosterone is needed to achieve an erection and this can prove difficult with Low T. Testosterone alone, however, doesn’t cause an erection, but rather stimulates receptors in the brain to produce nitric oxide—a molecule that helps trigger an erection. When testosterone levels are too low, a man may have difficulty achieving an erection prior to sex or experience spontaneous erections—during sleep for example.

Low Semen Volume

This is self explanatory: the more testosterone a man has, the more semen he produces. Testosterone plays a role in the production of semen, which is the milky fluid that aids in the motility of sperm. Men with low T will notice a decrease in the volume of their sperm during ejaculation.

Hair Loss

Testosterone plays a role in several bodily functions, including hair production. Balding is a natural part of aging for many men. However, men with low T may experience a loss of body and facial hair as well.

Fatigue

If you have extreme fatigue and a noticeable decrease in energy levels despite getting plenty of sleep, this may be a sign of Low T.

Decrease in Muscle Mass

Testosterone plays a role in the building and strengthening of muscle therefore, men with low T might notice a decrease in both muscle mass and strength, according to the Mayo Clinic. Those who try to reverse the muscle loss through weight training might find it difficult to build or rebuild muscle.

Increase in Body Fat

An increase in body fat is also a symptom of Low T. In particular, men sometimes develop “gynecomastia”, a condition in which they develop enlarged breasts. Although the reasons behind this are unclear, research suggests that testosterone influences the way your body stores fat.

Decrease in Bone Mass

Osteoporosis or the thinning of bone mass is commonly believed to be a condition that women experience however, men with Low T can also experience bone loss because testosterone aids in the production and strengthening of bone. Men with low T — especially older men who have had low T for years — are more susceptible to bone fractures.

Mood Changes

Testosterone influences many physical processes in the body including mood and mental capacity. Research suggests that men with low T are more likely to experience depression, irritability, or a lack of focus.

Conclusion

Testosterone levels decrease naturally over time however, if this article has identified some symptoms you’re experiencing, consult a doctor who can conduct a blood test and recommend treatment if needed.

Safe and natural remedies can also be beneficial in addition to consulting a doctor.

Chemforce is a healthful dietary Testosterone Supplement reported to improve sperm count, sperm morphology, and can help protect the male reproductive system. Comprised of Furosap® containing Protodioscin as the major fraction,Chemforce is a natural remedy that can help improve overall quality of life in men who have Low T. Furosap is a U.S. Patented, clinically evaluated product.Alpha Yohimbine (Rauwolscine), another ingredient in Chemforce is a known aphrodisiac. It helps in improving athletic performance & mood boosting. For more information visit our website www.chemforce.in

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EXERCISE AND DIABETES

With more than 62 million individuals currently diagnosed with the disease, diabetes is fast gaining the status of a potential epidemic in India. It is predicted that by 2030, dieabetes mellitus may afflict upto 79.4 million individual in India. physical activity and keeping a healthy weight can help take care of diabetes and prevent diabetes problems. Physical activity helps blood glucose, stay in target range.

Physical activity also helps in insulin absorption. Muscles use glucose more than fat. Building and using muscle through physical activity can help prevent high blood glucose. Many kinds of physical activity can help take care of diabetes. Even small amounts of physical activity can help. Doctors suggest that aim for 30 to 60 minutes of moderate to vigorous physical activity five days of the week.

Aerobics uses large muscles, makes heart beat faster, and makes breathing harder. Doing moderate to vigorous aerobic exercise for 30 to 60 minutes a day for five days a week provides many benefits. One can even split up these minutes into several parts.

•walking briskly

•hiking

•climbing stairs

•swimming

•dancing

•riding a bicycle outdoors or a stationary bicycle indoors

•taking an exercise class

•playing basketball, tennis, or other sports

Do Strength Training to Build Muscle: Strength training is a light to moderate physical activity that builds muscle and keeps bones healthy. One can do strength training with hand weights, elastic bands, or weight machines two to three times a week.

Do Stretching Exercises: Stretching exercises are a light to moderate physical activity that one can do. For example, yoga is a type of stretching that focuses on breathing and helps to relax.

Add Extra Activity to Your Daily Routine: Increase daily activity by spending less time watching TV or at the computer. Try these simple ways to add light, moderate, or vigorous physical activities in your life every day:

•Walk around while you talk on the phone.

•If you have kids or grandkids, visit a park with them.

•Take a walk through your neighborhood.

•When you watch TV, get up and walk around the room during commercials.

•Do chores, such as work in the garden, clean the house, or wash the car.

•Stretch out your chores. For example, make two trips to take the laundry downstairs instead of one.

•Park at the far end of the shopping center parking lot and walk to the store.

•Take the stairs instead of the elevator.

•Stretch or walk around instead of taking a coffee break and eating.

Incorporating these physical activities with a healthy diet accompanied with dietary supplement like FENFURO can help in effective management of diabetes. Regular intake of Fenfuro can control the blood sugar level effectively.  Fenfuro is a first of its kind, safe nutraceutical derived from fenugreek seeds through a patented process.  Through its unique scientific process, FENFURO concentrates the bioactive part of plants into a manageable dose, while removing the inert parts such as cellulose. Also, since a lot of healthy botanicals are not palatable, consuming their concentrate in capsule form in small dosage is a lot easier. FENFURO contains a rich variety of saponins and flavonoids. These substances are known to lower blood lipid level and help in insulin sensitization and glucose regulation. FENFURO is the first dual action insulin sensitizer.

A clinical evaluation of FENFURO was carried out on a total of 154 Type 2 diabetics for a period of 3 months, to determine its efficacy and safety. At the end of three months 83% of the patients reported decrease in fasting sugar levels and 89% patients reported decrease in PP sugar levels. The patients also showed significant decrease in HbA1C levels as compared to respective baseline value. 48.8% of the patients reported reduction in dosage of anti-diabetic therapy after regularly taking FENFURO. The clinical study also established the safety of Fenfuro for consumption.

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EXERCISE AND DIABETES

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