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Cosimo Galluzzi
YOU ARE THE REASON
Keni

shark vs the universe
Fai_Ryy

oozey mess
tumblr dot com

Jimmy Eat World
PUT YOUR BEARD IN MY MOUTH
art blog(derogatory)
Interview Vampire Daily
🪼
$LAYYYTER
almost home

tannertan36
Monterey Bay Aquarium

@theartofmadeline

bliss lane

titsay
seen from United Kingdom
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seen from United States

seen from India
seen from Bulgaria

seen from South Africa

seen from Germany
seen from Russia
seen from Congo - Brazzaville
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seen from United States
@filipinomd-blog
My creation at Galleon. Lechon: a Filipino favorite delicacy. A version of the Mexican carnitas. Dip it in Filipino vinegar, enjoy it with your favorite beer. Ask for it by name. #porkbelly #lechon #lechonkawali #galleonportside #guymon #oklahoma. (at Galleon)
Makes me #happy. I love my crew!#galleonportside #guymon #oklahoma (at Galleon)
A hint of Autumn in the #oklahoma #panhandle . (at Guymon, Oklahoma)
#dogsofinstagram I'm Peanut today. Maybe i'll be Sam tomorrow. Which one are you?
Massage Therapy 101
Lesson 1. What massage is all about
Why you need a massage. Why not all massages are the same. Why Harana is better.
Ultimately, massage is a method employed to relax muscles. However, painful, tense muscles are the end-result of massive neural impulses coming from the body’s nervous system. Impulses come from repetitive motion, mental stress at work, poor sleep patterns, or worries. In effect, the technique of massage therapy should include the relaxation of the mind, in turn silencing the nerves, to ultimately relax the muscles and relieve pain.
Massage therapy is medical therapy, not destruction of delicate tissues. It is unfortunate that people tend to compare therapists based on strength of pressure applied, length of time of therapies, gossips. In fact, one should consider the wholistic experience of the therapy when choosing where to get treatment at.
At Harana, we employ relaxation of the senses to achieve relaxation of the body. Here, the sense of smell is pleased with essential oil scent as one enters the spa. Happy, courteous smiles greet you. Relaxing harmonies and water sounds replace chatter and city noise. Natural, fresh flower designs, and subdued colors of the interior design rest the eyes. Refreshing cucumber-infused mineral water calms the taste buds. Finally, the foot-soaks, the sauna treatment, and the rejuvenating touch-pressure of the therapist relax the muscles.
Calm Senses -> Quiet Mind -> Relaxed Body. That is the HARANA experience. That is my prescription.
Harana Medspa is at 212 NW 5th St in Guymon, OK. Phone: 580-338-0772.
Look at that marvelous painting at #urbanbrucafe in #guymon #oklahoma. And then look at me. 😜 #greatday (at Urban Bru)
#brunch @ #urbanbru in #guymon. Healthy alternative to cream cheese? Avocado! #salmonplate post- #15milerun (at Urban Bru)
Rainy, gloomy day in #guymon. So, i bake #bread #pandesal. Bam.
#rainandsweat #makesnodifference #halfmarathon on a rainy day. #anticholesterol :) (at Guymon, Oklahoma)
Extra rice is free. :) #galleonportside #guymon #oklahoma #carboloading (at Galleon)
Joining their morning bath. :) #morningrun in #guymon for #chicagomarathon2017. (at Guymon, Oklahoma)
#missingtuscanyalready so i cooked these from scratch.
#makingmemories #tuscanvacation thank you Ben and Charm for the photo.
Meeting up with Cai who's studying in Paris. Saying hi and goodbye. #emptynestlife #tearsandlaughter #lifehappens better get #drunkbefore5 (at Firenze, Tuscany, Italy)
Not wasting a minute. #onvacation #drunkbefore5 #worldpeaceforaday (at Cinque Terre, Italy)
#ruralITALY #bucketlist #drunkbefore5 #onvacation 😜 (at Tuscany)