
Kiana Khansmith

if i look back, i am lost
I'd rather be in outer space 🛸
One Nice Bug Per Day
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Fieri Frames
"I'm Dorothy Gale from Kansas"
official daine visual archive
Cosmic Funnies
★
noise dept.
𓃗
Color Me Curious
PUT YOUR BEARD IN MY MOUTH

#extradirty

Origami Around
Not today Justin
NASA
🩵 avery cochrane 🩵

shark vs the universe
seen from France
seen from Germany
seen from Belgium

seen from Colombia
seen from Russia
seen from Bangladesh

seen from United Kingdom
seen from Germany

seen from United States
seen from Colombia
seen from Lithuania

seen from United States
seen from United States
seen from United States
seen from Germany
seen from France
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seen from Serbia
seen from United States

seen from Netherlands
@filipinomd-blog
My creation at Galleon. Lechon: a Filipino favorite delicacy. A version of the Mexican carnitas. Dip it in Filipino vinegar, enjoy it with your favorite beer. Ask for it by name. #porkbelly #lechon #lechonkawali #galleonportside #guymon #oklahoma. (at Galleon)
Makes me #happy. I love my crew!#galleonportside #guymon #oklahoma (at Galleon)
A hint of Autumn in the #oklahoma #panhandle . (at Guymon, Oklahoma)
#dogsofinstagram I'm Peanut today. Maybe i'll be Sam tomorrow. Which one are you?
Massage Therapy 101
Lesson 1. What massage is all about
Why you need a massage. Why not all massages are the same. Why Harana is better.
Ultimately, massage is a method employed to relax muscles. However, painful, tense muscles are the end-result of massive neural impulses coming from the body’s nervous system. Impulses come from repetitive motion, mental stress at work, poor sleep patterns, or worries. In effect, the technique of massage therapy should include the relaxation of the mind, in turn silencing the nerves, to ultimately relax the muscles and relieve pain.
Massage therapy is medical therapy, not destruction of delicate tissues. It is unfortunate that people tend to compare therapists based on strength of pressure applied, length of time of therapies, gossips. In fact, one should consider the wholistic experience of the therapy when choosing where to get treatment at.
At Harana, we employ relaxation of the senses to achieve relaxation of the body. Here, the sense of smell is pleased with essential oil scent as one enters the spa. Happy, courteous smiles greet you. Relaxing harmonies and water sounds replace chatter and city noise. Natural, fresh flower designs, and subdued colors of the interior design rest the eyes. Refreshing cucumber-infused mineral water calms the taste buds. Finally, the foot-soaks, the sauna treatment, and the rejuvenating touch-pressure of the therapist relax the muscles.
Calm Senses -> Quiet Mind -> Relaxed Body. That is the HARANA experience. That is my prescription.
Harana Medspa is at 212 NW 5th St in Guymon, OK. Phone: 580-338-0772.
Look at that marvelous painting at #urbanbrucafe in #guymon #oklahoma. And then look at me. 😜 #greatday (at Urban Bru)
#brunch @ #urbanbru in #guymon. Healthy alternative to cream cheese? Avocado! #salmonplate post- #15milerun (at Urban Bru)
Rainy, gloomy day in #guymon. So, i bake #bread #pandesal. Bam.
#rainandsweat #makesnodifference #halfmarathon on a rainy day. #anticholesterol :) (at Guymon, Oklahoma)
Extra rice is free. :) #galleonportside #guymon #oklahoma #carboloading (at Galleon)
Joining their morning bath. :) #morningrun in #guymon for #chicagomarathon2017. (at Guymon, Oklahoma)
#missingtuscanyalready so i cooked these from scratch.
#makingmemories #tuscanvacation thank you Ben and Charm for the photo.
Meeting up with Cai who's studying in Paris. Saying hi and goodbye. #emptynestlife #tearsandlaughter #lifehappens better get #drunkbefore5 (at Firenze, Tuscany, Italy)
Not wasting a minute. #onvacation #drunkbefore5 #worldpeaceforaday (at Cinque Terre, Italy)
#ruralITALY #bucketlist #drunkbefore5 #onvacation 😜 (at Tuscany)