Fit & Fluent
An index of links to posts, mostly so I can reference them when I need to.
Things I've written about weight, moving away from HAES/fat acceptance, and mental health
"I'll never let my kids be fat"
You're suddenly very concerned about the profits of a major airline.
Being conceited is good.
I have four other senses
The connection between weight loss and boundaries
You are confusing a health problem with a moral failing
In defense of counting calories
Weight loss from an exvangelical perspective
Losing Weight is Fucking Weird
I don't Believe in Thin Privilege or Pretty Privilege
Different Categories of Personal Development
Misinformation About Weight Loss
"How People in Other Countries Stay Thin" is a Useless Topic
Obesity is a Medical Problem, but Fat People Don't Raise the Cost of Healthcare.
Book Recs for Neurospicy People
General Fitness Resources
Darebee
Youtube Workout Channels
Note: I live in an upstairs condo and have old lady knees, so I focus on renter friendly/low impact aerobics.
Posturetonic (I do her pilates bar workouts, and they're fantastic)
Elenifit (Her videos are very elegant and flowy with a lot of moves that remind me of ballet and pilates. Great for when I'm in that specific mood)
Pop Sugar Fitness
Vintage Workout Videos
Maybe I'm just old, but I will take neon unitards and bad lighting over watching someone work out in their beige living room any day. I love that younger people are discovering Jane Fonda and other retro workouts.
Buns of Steel (original) 1987
BoS Beginners Workout
Cindy Crawford Shape Your Body (1992)
Jane Fonda Low Impact Aerobics
Bonus: VHS Fitness Retroworkout reviews and Nina Martin's video on retro workouts
Yoga, Meditation, Breathwork, etc.
Gaiam Online
Breathe With Sandy
Yoga Nidra- I'm a chronic overthinker, and this helps me get to sleep and generally chill. Highly recommend.
Food and Meal Prep
My post: "I hate to meal prep" Meal Prep Ideas
I like Mind Over Munch's "Quick and easy' recipes
Cooking is Terrible by Mischa Fletcher. Great recipe/tip book for spoonies, neurodivergent people, or anyone else with an aversion to multistep food preparation.












