no more excuses

Sam • 19 ♑️• Bay Area 🌉• 🇳🇮🇪🇨 SW: 165 lbs CW: 154.2 lbs GW: 135 lbs

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i think the first one is the bend and snap!! lol

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x

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reblog if you're a fitblr

did some spring cleaning and unfollowed a ton of inactive blogs

need some new active fitblrs to follow ☺️

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Regular physical activity is one of the most important things you can do for your health. It can help

Control your weight

Lower your risk of heart disease

Lower your risk for type 2 diabetes and metabolic syndrome

Lower your risk of some cancers

Strengthen your bones and muscles

Improve your mental health and mood

Improve your ability to do daily activities and prevent falls, if you’re an older adult

Increase your chances of living longer

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