Heather @ FITaspire @fitaspire - Tumblr Blog

Jump for joy, be silly, smile, and enjoy life! SHARE your favorite memory from this past weekend in the comments. Remember: You only get one shot at this life - let's LIVE every moment.

Halfway to my goal for the season - day 20 currently in progress!! My favorite way to spend a winter day by far. :) (at Vale Ski Resort, Colorado, USA)

Blue skies & cold air. Can't complain with days like this! ❄

FLASH SALE!! A little extra motivation can be a very good thing before a workout!! I 💜 how many ways I can use these oils to support my workouts, my sleep, my energy, green cleaning... and basically every other area of my health & life! If you've been thinking of getting started (or are already on my team), I'm offering three super awesome bonuses I can't even post here. 📩 Message me for details!

I worked out in two states today! Hit the gym in Arizona this morning & run tonight on Colorado. I should earn bonus points, right?! 😀

You see the people in the basket of the hot air balloon? Yea... I'm one of them! Such a fun night!!

Bulletproof coffee & Jesus before the second day of my work conference. I've been testing out bulletproof intermittent fasting for the last 3+ weeks and I'm almost ready to share my experience with you. Would love to hear any questions you have on the topic!

Who else was in the morning crew today? On travel weeks, morning workouts are the only way I'll get my workouts in. And so I get up & get it done!!

Did you know that oils can be used for... ✔ Honey and lavender oil make a fabulous soothing facial mask ✔Create mouthwash with diluted alcohol, peppermint, clove and myrrh essential oils ✔Dab a car vent with peppermint and ginger essential oils to ease car stomach discomfort ✔Deodorize your fridge with lime, grapefruit, bergamot, or lemongrass after cleaning or added to baking soda box ✔Disinfect your dish sponge with lemon oil between uses ✔Remove mites from bedding with a few drops of eucalyptus oil mixed with water and added to the washing machine SOOOO many more ways to use these natural & safe oils in your life! Want to learn more? I'm hosting a free facebook class on Sunday night - RSVP via the link in my profile. And if you haven't tried these oils before, is live to send you some samples to experience for yourself!

"If you truly live nature, you will see beauty everywhere" -Vincent Van Gogh ------------------ Granted, some places are easier to see beauty than others. I challenge you to see beauty around you today - wherever you are!! When we slow down & look for beauty around us, we change our perspective. And that can change the tone of your whole day! Let's focus on good together today. 😊

Back from the mountains in time to hit the gym for my final workout of the week. Now my upper body body is tired to match my lower body from snowboarding! 😆

Back from the mountains in time for my last strength workout of the week. On a high from this weekend, which made the workout a good one!

10 inches of powder overnight!! We are getting a great workout riding the trees today. What an amazing weekend! ❄🏂 (at Beaver Creek Mountain)

A little handstand practice on the mountain today. I need to get back into the habit of practicing regularly, but this will work for now!

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Snow & powder day. This is the first day we've ridden only double black runs - we are having a blast! ❄

Some weeks, you're super motivated & you have plenty of time for workouts and nutrition planning. Most weeks that perfect mix doeant happen -- but you CAN control your choices. Will you skip your workout or schedule it in? Will you make (mostly) good nutrition choices or give up? Will you let your motivation guide your decisions or keep your goals in focus? You always have a choice. And consistency will lead you to the goal you have your mind. So STICK WITH IT!!! #yougotthis

#yougotthis

Venison meatballs cooked in bacon & duck fat. Why yes we did! And so awesome after the long, stressful day that finally ended.

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Heather @ FITaspire