Vera's Fitasy

Hello! My name is Vera & I’m a FISAF certified Aerobics and Group Exercise instructor. I’ve also founded Singapore's 1st tertiary yoga club - YogiSMU - together with a close friend of mine (Stella) & I’m in the midst of pursuing my Personal Training Certification with ACE. I believe in creating the strongest and happiest version of each unique individual through fitness that goes beyond the aesthetics. I'm a scoliosis surgery survivor - living proof that you'll never know how far you can go until you try. People motivate me: I've been doing a variety of fitness classes - yoga, TRX, Bootcamps, Body Combat, Cardio Dance, Kickboxing, Zumba etc. - loving all of them thoroughly! I find inspiration from within: I lift heavy & go crazy during my personal workout sessions! My personal fitness journey started when I was 18, while I was recovering from my scoliosis surgery. The surgery marked the loss of my identity as a dancer and I turned to extreme exercise and dieting in an attempt to lose weight. My lowest weight reported a disturbing Body Mass Index (BMI) of 14, constant cold, loss of interest, amenorrhea and a ridiculous obsession with exercise and food. It was arguably the worst period of my life but it is exactly this experience that led me to where I am today - mentally, emotionally and physically stronger than ever. I've learned how to look beyond the mirror and camera lens, to focus on what physical activity and food can nourish our lives with. While I hope to document my own journey here, I also wish to motivate every person who drops by this blog :) Have a wonderful Fitasy experience here! :D Full of love! Vera

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magic (n.) a quality of being beautiful and delightful in a way that seems remote from daily life. New blog post! Declutter your mind and life with the magic of silence Click on bio link or www.vswellnessyoga.WordPress.com/2016/04/14/the-magic-of-silence

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At the spa

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Day one, We had breakfast together Watching the sun rise over the hills, Never dreaming of day two, Of watching the sun set at the horizon, Fingers laced, hearts tangled.

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Yayat kept talking about going out for a walk this morning so we made breakfast together first. Pity he decided to stick to his cat food.

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Yayat doesn't chase people who don't make him feel cozy & loved. Yayat is smart. Be like Yayat.

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YogiSMU Community Class 😍 Keeps getting better. BIG thanks to THE team @vanism20 @liyana_lush + the rest who are not on Instagram 😂 Sponsor @vivreactivewear & of course, @m.a.x.ii.n.e who led the class beautifully +++ @stella_seet the creator of YogiSMU

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"You can't buy happiness but you can buy cupcakes. That's kind of the same thing." With my favourite Nana @pink_panther79 💕💕💕 (at Plain Vanilla Bakery)

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Me. Coffee. Rings. Happy thoughts. Yoga. Love. Peace. Happy people. Nails. Colours. Music. Gratitude. In pertaining to habits & things, today he said to me: "Let go off things. Only then can you be free." 06.04.16 20:20

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"You are my today, & all of my tomorrows." Just being mortal, underwater. Loving this 📷 by @seanted

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I don't know where exactly this came from but I saw it on Facebook and it kept me laughing for many many hours 😍😍😍😍 I love this

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When in doubt, go upside down

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Bye world. This morning I was trying to learn something that I've never liked. All things are difficult before they become easy. 💂💂💂

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"Dare to live by letting go" 📷 @seanted

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Good morning. Home bound today. Happy to be coming home 🔭

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Flirting with the sun

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Breakfast with a pretty kitty 😍😍😍 #pussy

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Feeding time Machang