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@fitbitts-blog
My first taco 🌮 Tuesday 🌮 out as someone on the keto diet. My friend had a margarita, three regular tacos, and ate a basket of chips and salsa.
But not me.
I stuck to being as keto as I could. It doesn’t seem like a huge accomplishment but it’s definitely something I’m proud of.
Keto-ish Five Guys! 🤤
I’m excited to incorporate MCT oil into my days
I was super impressed with @questnutrition chips!! Only 4 net carbs! 🥑🤤
Goat cheese and spinach omlet. Plus turkey🥓
This is what’s keeping me motivated.
My keto dinner!!
Zucchini spirals
Pesto
Sautéed spinach (garlic, butter, lemon)
Grated Parmesan
Yum!!!!!
“It’s about living in the moment and appreciating the smallest things. Surrounding yourself with the things that inspire you and letting go of the obsessions that want to take over your mind. It is a daily struggle sometimes and hard work but happiness begins with your own attitude and how you look at the world.”
— Gretchen Rubin, The Happiness Project (via perrfectly)
I ate really terribly this weekend but you know what?
I had a great Monday! I'm not throwing in the towel. I'm accepting the L and working on a W.
Minor set backs aren't going to ruin my comeback. Not this time. 👋🏼💕
depression tips™
shower. not a bath, a shower. use water as hot or cold as u like. u dont even need to wash. just get in under the water and let it run over you for a while. sit on the floor if you gotta.
moisturize everything. use whatever lotion u like. unscented? dollar store lotion? fancy ass 48 hour lotion that makes u smell like a field of wildflowers? use whatever you want, and use it all over.
put on clean, comfortable clothes.
put on ur favorite underwear. cute black lacy panties? those ridiculous boxers u bought last christmas with candy cane hearts on the butt? put em on.
drink cold water. use ice. if u want, add some mint or lemon for an extra boost.
clean something. doesn’t have to be anything big. organize one drawer of ur desk. wash five dirty dishes. do a load of laundry. scrub the bathroom sink.
blast music. listen to something upbeat and dancey and loud, something that’s got lots of energy. sing to it, dance to it, even if you suck at both.
make food. don’t just grab a granola bar to munch. take the time and make food. even if it’s ramen. add something special to it, like a hard boiled egg or some veggies. prepare food, it tastes way better, and you’ll feel like you accomplished something.
make something. write a short story or a poem, draw a picture, color a picture, fold origami, crochet or knit, sculpt something out of clay, anything artistic. even if you don’t think you’re good at it.
go outside. take a walk. sit in the grass. look at the clouds. smell flowers. put your hands in the dirt and feel the soil against your skin.
call someone. call a loved one, a friend, a family member, call a chat service if you have no one else to call. talk to a stranger on the street. have a conversation and listen to someone’s voice. if you can’t, text or email or whatever, just have some social interaction with another person. even if you don’t say much, listen to them.
cuddle your pets if you have them/can cuddle them. take pictures of them. talk to them. tell them how u feel, about your favorite movie, a new game coming out.
Reblog as much as you can
Absolutely helpful. I think I’ve done three or four of these things today, makes you feel better.
I do a lot of these things to cope, very helpful post.
It’s not often you see depression tips that are actually useful on this hellsite, these are all good though. Also good things to do (depressed or not) if you’re feeling lethargic or can’t focus!
Gym bun on {not really}fleek 👱🏼♀️
Last 2 nights. Cardio stinks but I can do all things through music that strengthens me 🎶
bang banggg💥 💥
“Whatever you do, never run back to what broke you.”
— Frank Ocean (via deeplifequotes)
