Adventure Towards Greatness

This is my fitness blog. My way to a better, healthier lifestyle. Featuring my progress and everything healthy related. SW:226 CW:150 GW:150

[trueloves-purekiss]

Love is a Beautiful, Yet Painful Thing

Sarah, 26. Married. Lesbian.

Made a new blog to start fresh wish, follow me on there if you’d like, will deleting this one soon :)

[thepersonalquotes]

[kanyewesticle]

it takes me like 3 days to wake up in the morning

[quotes-motivational]

[paleoketofitness]

[girlygainz]

Meal Plan for Healthy Fat Loss

If you’re highly motivated to lose weight and want to see results quickly, follow this guide to get rapid results!

Breakfast:

1 serving of protein

2-4 servings of veggies 🍆🌽

1 serving of fruit 🍍🍒

AM Snack:

1 serving of a protein shake/nutritional shake

1 serving of fruit 🍌

Lunch:

1 serving of protein

2-4 servings of veggies 🍅

1 serving of good fat

PM Snack (optional):

1-3 servings of veggies

Dinner:

1 serving of protein

2-4 servings of veggies 🌽🍆

1 serving of starchy carbs

1 serving of good fats

This plan is very ideal if you struggle with your metabolism, enjoy carbs, and want to build lean muscle along with fat loss.

Recommended Foods

Protein sources:

Tofu

Tempeh

TVP

Any grain free vegan protein

Veggies: 1 serving = 1 cup

Spinach

Zucchini

Broccoli

Red cabbage

Cucumber

Tomatoes

Lettuce

Chard

Carrots

Mushrooms

Bell peppers

Onion

Herbs such as cilantro, parsley, etc

Fruits: 1 serving = 1 cup

Pineapple

Banana

Apple

Mango

Cherries

Blueberries

Strawberries

Papaya

Cherries

Grapes

Pomegranate

Peaches

Plums

Watermelon

Good Fats:

½ avocado

Seeds such as sunflower, pumpkin, chia

Nuts such as almonds, cashews, hazelnuts

Starchy carbs:

Sweet potatoes

Russet potatoes

Red potatoes

Winter squash such as butternut, spaghetti, acorn, and kabocha

Beans

Lentils

Note: use any fruit or veggies you want. I made this vegan for maximum results and personal beliefs. This meal plan is cruelty free for yourself and animals! 💖

DON’T:

Consume processed sugars

Consume oils

Starve yourself

DO:

Drink at least 8 cups of water a day

Take a multivitamin

Exercise 3-5 times per week

Enjoy the occasional treat meal when you feel you need one

Add in extra carbs when you feel like you need them

Listen to your body 💖

[thepowerwithin]

This is a reminder that… regardless of your name, job title, status, or origin of birth;

You are important.

Regardless of what you may look like, the colour of your hair, or the shape of your body;

You are important.

Regardless of what family you may come from, what your beliefs are, or where your wildest dreams lie;

You are important.

N. A.

[vero-in-technicolor]

[graciefromspacie-deactivated201]

hi, there is no correlation between your weight & your worth

[thehealth-guru-deactivated20190]

Rustic

[thepowerwithin]

Why are you so hard on yourself? You’re doing the best that you can.

[fithealthyspirit]

[living-fitness]

[thepowerwithin]

More daily posts for you, right here!

[thepersonalquotes]

[thepowerwithin]

Don’t become so consumed in the outside world that you forget about your inside world. It is just as important. So please, take care of yourself and nourish your soul.

Nicole Addison @thepowerwithin | IG

[quotes-motivational]