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#greatwaytostarttheday #healthylifestyle #breakfast

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#healthylifestyle #makethechange

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#fatherdaughtertime

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Just follow the program and you will see results - #fitdrummer #90daychallenge

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Tried a new flavor this morning Pistachio Vi-Shake #deliciousvishakerecipe

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For lunch - butterscotch Vi-Shake #healthylifestyle

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Got my shirt #ilostit

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They can play for hours with their imagination

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Niki's and the girls are resting - Nathan's hanging with friends - And I have a few moments to relax : )

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Waiting for her turn to jump

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#bikeparty #sanjose

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#TGIF

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This is where is was in 2006 - so glad to see 165 again - looking forward to 155 #healthylifestyle #90daychallenge

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Megan is drinking a Banana/Peanut Butter Vi Nutritional Shake - #90daychallenge #fit #healthyfamily

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#funsunday

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#cleanpuppy #germanshepherd

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I am here to help you lose weight or even gain lean muscle - visit my website at fitdrummer.bodybyvi.com