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@fitmomofmany
Grilled potatoes, banana peppers, red onion, & the ultimate plant-based burger by @gardein...so freaking good! 🌱🍔 #veganfoodshare #labordayweekend #enjoylife #drinksondeck #familytime https://www.instagram.com/p/CE0W3V4genC/?igshid=ispwbybkkep7
I do a version of @plantifulkiki “cheese” sauce. Mine is a little different, but definitely inspired by her oil free recipe. 🌱 It’s great on pasta, potatoes, and veggies...so good. 😋 #hclf #veganjourney #fitmomofmany https://www.instagram.com/p/CEp_8RDgdzV/?igshid=ct5kdtzzloh5
Every Friday is pizza night in The Elrod house! 🍕 It may come from a restaurant, from the grocery store, or homemade. 😃 Tonight we made our own pizzas using store bought crust and a variety of toppings. Mine was vegan of course and it was soooo good! 😋 A few of my toppings included mushrooms, spinach, red onion, and plant based cheese. 🌱 Do you have themed meal nights in your home? 😃 #familydinner #veganfoodshare #pizzafriday #largefamilyliving https://www.instagram.com/p/CEdKWsAATlm/?igshid=1lm2akpor7lyt
Dessert! 🍌😋 🌱banana 🌱almond butter 🌱dairy free chocolate chips 🌱almonds #easydessert #veganfoodshare https://www.instagram.com/p/CES71wlg4yE/?igshid=mrypybtl6480
I am NOT a fan of cardio, but today’s workout was fun! 👍🏾 A dance cardio workout is always a good choice. 💃🏽 * Are you looking for an effective workout program? 🏋🏾♀️ * Not sure what to eat or how much? 🤔 I can help! 🙋🏽♀️ Message me to get started. #weightlosscoach #nutritiontips #fitmomofmany #ditchthediet https://www.instagram.com/p/CEDUK1hg6Np/?igshid=iu025d7b1kzj
Tuesday Tip! 📝 Don’t skip meals!🚫 Your body will thank you! 😉 🌱tofu scramble (spinach, peppers, & onion) 🌱sprouted toast w/strawberry spread 41g carbs 30g protein 9.5g fat #fitmomofmany #TuesdayTip #veganfoodshare https://www.instagram.com/p/CECQ0eIgWOz/?igshid=13139jhy648y1
A lot can happen in 3 weeks! 📆 Here’s what I’ve done these past few weeks. * 𝙸 𝚍𝚒𝚊𝚕𝚎𝚍 𝚒𝚗 𝚘𝚗 𝚖𝚢 𝚗𝚞𝚝𝚛𝚒𝚝𝚒𝚘𝚗 * 𝙸 𝚎𝚡𝚎𝚛𝚌𝚒𝚜𝚎𝚍 𝚊𝚝 𝚑𝚘𝚖𝚎 𝚍𝚊𝚒𝚕𝚢 * 𝙸 𝚠𝚘𝚛𝚔𝚎𝚍 𝚘𝚗 𝚖𝚢 𝚖𝚒𝚗𝚍𝚜𝚎𝚝 * 𝙸 𝚐𝚘𝚝 𝚖𝚘𝚛𝚎 𝚜𝚕𝚎𝚎𝚙 * 𝙸 𝚍𝚛𝚊𝚗𝚔 𝚖𝚘𝚛𝚎 𝚠𝚊𝚝𝚎𝚛 * 𝙸 𝚐𝚊𝚟𝚎 & 𝚛𝚎𝚌𝚎𝚒𝚟𝚎𝚍 𝚍𝚊𝚒𝚕𝚢 𝚊𝚌𝚌𝚘𝚞𝚗𝚝𝚊𝚋𝚒𝚕𝚒𝚝𝚢 & 𝚜𝚞𝚙𝚙𝚘𝚛𝚝 𝚏𝚛𝚘𝚖 𝚜𝚘𝚖𝚎 𝚊𝚖𝚊𝚣𝚒𝚗𝚐 𝚠𝚘𝚖𝚎𝚗 Here’s some of what I received in return: * 𝙻𝚘𝚜𝚝 𝟹lbs 😎 * 𝟼 𝚒𝚗𝚌𝚑𝚎𝚜 𝚐𝚘𝚗𝚎 🤩 * 𝙱𝚎𝚝𝚝𝚎𝚛 𝚖𝚒𝚗𝚍𝚜𝚎𝚝 🙌🏾 * 𝙼𝚞𝚌𝚑 𝚗𝚎𝚎𝚍𝚎𝚍 𝚛𝚎𝚜𝚝 💤 What can you achieve in 3 weeks with daily support & accountability, a realistic nutrition plan, and workouts done in the comfort of your own home? It’s time for round 2! 💃🏽 Are you ready to commit to your health and fitness? Message me if you’re ready to get started.😉 **𝙵𝚈𝙸: 𝙸’𝚖 𝚊𝚠𝚊𝚛𝚎 𝚝𝚑𝚊𝚝 𝙸’𝚖 𝚕𝚘𝚘𝚔𝚒𝚗𝚐 𝚛𝚎𝚊𝚕 𝚌𝚛𝚊𝚣𝚢 𝚒𝚗 𝚝𝚑𝚎𝚜𝚎 𝚙𝚑𝚘𝚝𝚘𝚜. 𝚈’𝚊𝚕𝚕 𝚊𝚛𝚎 𝚓𝚞𝚜𝚝 𝚐𝚘𝚒𝚗𝚐 𝚝𝚘 𝚑𝚊𝚟𝚎 𝚝𝚘 𝚍𝚎𝚊𝚕 𝚠𝚒𝚝𝚑 𝚒𝚝. 🤣🤪😂** #fitmomofmany #sheconquers #mevsme #transformation #poweredbyplants https://www.instagram.com/p/CD-RwTjg8SW/?igshid=t15g3onkpjqm
Your greatest competition should always be against yourself. Coming a little harder than you did the day before. Making one better choice/decision than the day before. My wins for today consisted of time in the Word, before dealing with the world. 🙏🏾 And beating my last week’s AMRAP (as many rounds as possible) in my workout. 💪🏾 What was a win for you today? #strengthandgrace #faithfullyfit #fitmomofmany #poweredbyplants https://www.instagram.com/p/CDxbtJrgWyP/?igshid=1p57lq10aw6hg
Zoodles & Meatless Meatballs😋 #fitmomofmany #zoodles #macros #veganfoodshare #whatsfordinner https://www.instagram.com/p/CDu2d1xgBSB/?igshid=4dxhxp3e0f5l
Don’t think you have to have it all together before you begin, because you DON’T. Perfection isn’t needed. Just a willingness to show up everyday for YOURSELF, with fierce hustle & heart.💪🏾❤️ * * * * #hustleandheart #gritandgrace #fitmomofmany https://www.instagram.com/p/CDh-lIFgoft/?igshid=1wt2p6j6zxdpx
Are you ready to never go on another diet again? 🧐 Tired of starting your “diet” over every Monday? 🤦🏽♀️ Ditch the diet and learn to enjoy your food again with the 5 Day Clean Up Your Diet Challenge! 😃 This FREE challenge is your 5 day jumpstart to a healthier YOU. 💪🏾 We start next week (August 10th). 🗓 Are you in? 👍🏾 Drop a 🙋🏽♀️ below along with your email address (or message it to me). #ditchthediet #challengeaccepted #mondaymotivation https://www.instagram.com/p/CDc3cWrgNEI/?igshid=1i6k4yeuuia3i
Happy August!!! What are your plans and/or goals for this new month? 📝 I’d love to know! ☺️ #newmonth #newgoals #weekendmode https://www.instagram.com/p/CDW6fCcgE22/?igshid=1qpqdh7m3re95
Monday’s are perfect for new beginnings! ☀️ Start where you are, use what you have. Erase all self doubt and get to work. 💪🏾 Happy Monday! 🤗 #mondaymotivation #fitmomofmany https://www.instagram.com/p/CDJpvJrAQId/?igshid=1q0br1w2zogev
Summer was made for corn salsa! 🌽 Sweet, summer corn sets this salsa apart. Be sure to add this side dish to your next cook out menu. 🍴 #summereating #cornsalsa #fitmomofmany https://www.instagram.com/p/CDFnboKlp5v/?igshid=1jxz5pitomykq
When in doubt, throw some ingredients in the crockpot and see what happens. 🤷🏽♀️😂 Seriously, I love my crockpot! As a busy wife, homeschool mom, and business owner, it is a true timesaver. 👌🏾 This particular combo consisted of: 🌱black beans 🌱corn 🌱tomatoes 🌱red onion 🌱herbs and spices 🌱vegetable stock Set it and forget it. Once done, serve over rice. #easymealideas #setitandforgetit #fitmomofmany https://www.instagram.com/p/CDAkWz7A9PZ/?igshid=8vsv3vr2625z
𝕎𝕚𝕥𝕙 𝕒𝕝𝕝 𝕥𝕙𝕖 𝕦𝕟𝕔𝕖𝕣𝕥𝕒𝕚𝕟𝕥𝕚𝕖𝕤 𝕠𝕗 ℂ𝕠𝕧𝕚𝕕 𝕒𝕟𝕕 𝕒𝕝𝕝 𝕥𝕙𝕒𝕥’𝕤 𝕘𝕠𝕚𝕟𝕘 𝕠𝕟 𝕣𝕚𝕘𝕙𝕥 𝕟𝕠𝕨, 𝕀’𝕧𝕖 𝕕𝕖𝕔𝕚𝕕𝕖𝕕 𝕥𝕠 𝕥𝕒𝕜𝕖 𝕞𝕪 𝕗𝕚𝕥𝕟𝕖𝕤𝕤 𝕓𝕦𝕤𝕚𝕟𝕖𝕤𝕤 𝕗𝕦𝕝𝕝𝕪 𝕠𝕟𝕝𝕚𝕟𝕖 (𝕒𝕥 𝕝𝕖𝕒𝕤𝕥 𝕗𝕠𝕣 𝕟𝕠𝕨). 𝕋𝕠 𝕜𝕚𝕔𝕜 𝕥𝕙𝕚𝕟𝕘𝕤 𝕠𝕗𝕗, 𝕀’𝕝𝕝 𝕓𝕖 𝕤𝕥𝕒𝕣𝕥𝕚𝕟𝕘 𝕒 𝕟𝕖𝕨 𝕡𝕣𝕠𝕘𝕣𝕒𝕞 𝕟𝕖𝕩𝕥 𝕨𝕖𝕖𝕜, 𝕥𝕙𝕒𝕥 𝕨𝕚𝕝𝕝 𝕙𝕖𝕝𝕡 𝕪𝕠𝕦 𝕓𝕦𝕣𝕟 𝕗𝕒𝕥 𝕒𝕟𝕕 𝕓𝕦𝕚𝕝𝕕 𝕞𝕦𝕤𝕔𝕝𝕖. 𝕀’𝕞 𝕤𝕦𝕡𝕖𝕣 𝕖𝕩𝕔𝕚𝕥𝕖𝕕 𝕒𝕓𝕠𝕦𝕥 𝕚𝕥! 😆🤩🤗 𝕀’𝕝𝕝 𝕓𝕖 𝕕𝕠𝕚𝕟𝕘 𝕥𝕙𝕚𝕤 𝕡𝕣𝕠𝕘𝕣𝕒𝕞 𝕣𝕚𝕘𝕙𝕥 𝕒𝕝𝕠𝕟𝕘 𝕨𝕚𝕥𝕙 𝕞𝕪 𝕔𝕝𝕚𝕖𝕟𝕥𝕤 𝕒𝕟𝕕 𝕨𝕚𝕥𝕙 𝕒 𝕘𝕣𝕖𝕒𝕥 𝕘𝕣𝕠𝕦𝕡 𝕠𝕗 𝕨𝕠𝕞𝕖𝕟. 𝕀𝕥’𝕤 𝕒 𝟞 𝕨𝕖𝕖𝕜 𝕡𝕣𝕠𝕘𝕣𝕒𝕞 𝕥𝕙𝕒𝕥 𝕨𝕚𝕝𝕝 𝕚𝕟𝕔𝕝𝕦𝕕𝕖 𝕗𝕠𝕔𝕦𝕤𝕖𝕕 𝕟𝕦𝕥𝕣𝕚𝕥𝕚𝕠𝕟, 𝕕𝕒𝕚𝕝𝕪 𝕨𝕠𝕣𝕜𝕠𝕦𝕥𝕤 & 𝕒𝕔𝕔𝕠𝕦𝕟𝕥𝕒𝕓𝕚𝕝𝕚𝕥𝕪. 👉🏾𝕀’𝕝𝕝 𝕙𝕖𝕝𝕡 𝕪𝕠𝕦 𝕖𝕧𝕖𝕣𝕪 𝕤𝕥𝕖𝕡 𝕠𝕗 𝕥𝕙𝕖 𝕨𝕒𝕪.😊 👉🏾𝕎𝕙𝕒𝕥 𝕕𝕠 𝕪𝕠𝕦 𝕙𝕒𝕧𝕖 𝕥𝕠 𝕝𝕠𝕤𝕖? 🤔 👉🏾𝕊𝕒𝕪 𝕪𝕖𝕤 𝕥𝕠 𝕪𝕠𝕦𝕣𝕤𝕖𝕝𝕗. 🥳 𝕎𝕙𝕠’𝕤 𝕣𝕖𝕒𝕕𝕪 𝕥𝕠 𝕛𝕠𝕚𝕟 𝕞𝕖? 🙋🏽♀️ #onlinecoaching #dailyaccountability #getfitwithme #itsgotime https://www.instagram.com/p/CC7hfX0AU_V/?igshid=px803yzbjkzs
A lot of great things can happen with this one vegetable. 🌱 #cauliflowerpower #endlesspossibilities #fitmomofmany https://www.instagram.com/p/CC2G09Ag0BS/?igshid=3uiod4ct89vn