Gotta get bigger

[fitnessbyphil22]

today I'm doing shoulders, back and biceps

idk maybe I need a better split/routine

i will start to take the bulk more seriously but also eat a bit cleaner

[fitnessbyphil22]

my progress was stuck for a bit long, but I'm getting back to being serious about my workouts, I'm at ~68 kg now, but I've mostly gained fat i think, I've got some more muscle mass tho, but I'm pretty dissapointed in my results and level of consistency.

today I'm doing biceps, triceps and shoulders, I'm in the middle of my workout rn and posting during the break to motivate myself a bit

if someone has some good breath exercises for weightlifting, please share them, I'd be very thankful

[fitnessbyphil22]

can someone motivate me to workout harder?? i mean like forcemasc me but maybe not erotically if that makes sense?? I mean like be rough with me and roast me and stuff even if you don't know me, you can even fucking manipulate me, I don't care

[fitnessbyphil22]

Went to failure the other day, and I'd never had- arms, legs, everything just quit. I kinda crave it again. I did briefly think I had hurt my feet but it was just a cramp. But I laid on the ground for a while. Wishing you the good, hard, tired burn.

sorry anon, I didn't notice your ask, but I am so proud of you!! keep going and eventually you'll get to the form you are planning to. wish you luck on your journey mate

also thank you for wishing me well, I will try to accomplish the burn you got

[fitnessbyphil22]

I got to 64.5 kg guys!! i'm so happy about my progress, just gotta train a bit harder and I'm gonna look buff in a few months

[fitnessbyphil22]

so i haven't posted in a while, that's because my progress has been stuck for mental health reasons. I'm still not in the best place, but I'm gonna try to get better with my fitness progress starting today. I'm at 60.5-62 kg bodyweight recently, if I was following my bulk I would be 64-65 already, but that's okay, bad times happen, I'm gonna get back on track. today I'm doing triceps and shoulders + some push-ups and deadlines.

[talon-dragonbeast]

daily affirmations for college students

im doing great

my teeth and claws are very sharp

i can kill ai with my mind

the professor is more scared of me than i am of them

theres no surprise test on friday

no one can tell i have a tumblr blog

my roommates dont hate me

salmon burguers on sale

[fitnessbyphil22]

Going to try really hard to go up a bit in weight today at the gym. It's been a little stale. And I have to do legs because my calves are a source of unhappiness rn. What day/plan is it for you?

sorry, i didn't notice your ask bro, today I'm doing shoulders, triceps and a bit of abs

[fitnessbyphil22]

I keep forgetting to post and to track my meals on time. Yesterday I ate nearly 3000 cals (a little less protein and more carbs than I expected, 476g c, 36g f, 118 g p). This morning I weighted myself and I'm 62.3 kg, which I am proud of since I have only achieved these numbers in the evening earlier.

I am getting better at push-ups, but my form isn't ideal yet, also started getting into shadow boxing and stuff like that. I love the kind of activities I'm doing recently, they make me feel very manly.

I wish you all progress even better than mine and remember that no matter what, you are valuable. We keep going!! To all my fellow men out there, don't forget about this weakness inside you that you need to fight, about those, who still see a short haired girl in you, that you are not, about the vision of carrying your wife/husband/partner/friends around like it's nothing, about the fact that you are a man and need to act like one.

ps: also i got diy t but I'm microdosing

[fitnessbyphil22]

Good luck Phil, looking forward to getting big with you

omg, thank you, it's good to have in mind that you are doing it too dude!! we're gonna get fucking big and strong!

[fitnessbyphil22]

i did not progress in the last two days, even though I eat pretty much, I lost some weight (I am now close to 60.5 after my last meal of the day). I also didn't workout besides basketball yesterday. Tonight I'm gonna workout biceps, triceps and back real quick (about 25 minutes).

I am not happy with my results rn, but there are always gonna be some highs and lows. I will keep going and one day I'm gonna be big and strong and masculine and and and..

[fitnessbyphil22]

I forgot again, yesterday I was 60.5 in the morning and 61.5 in the evening. I did chest and shoulders, about 30 minutes and played some basketball. I consumed around 3300 cals, 331 g carbs, 143 g fats, 140 g proteins.

[fitnessbyphil22]

I forgot to post, so this is for yesterday.

I did some biceps&back workout, but not as much as I wanted to. About 45 minutes. I also did some cardio. About half an hour.

In the morning I was 59.6 kg (i am 173 cm in height). Before bed 61.5. I am aware that it's gonna drop a bit in the morning, but I'm proud of myself either way.

I consumed 3250 calories, which is a little bit more than I planned, but that's not a bad thing, since I'm bulking. 302 g carbs, 162 g fats, 150 g protein. I hope I will eat more protein than fats in the future.

[fitnessbyphil22]

This is a side blog where I'm gonna track and document ny fitness progress. Main blog is @bigguyphil22

I went on a bulk a few days ago, and I want to gain 7-10 kg, obviously I want more muscle mass and strenght. I'm getting into calisthenics, going back into weightlifting (can't go to a proper gym rn, but I've got some weights at home), playing some basketball and judo for fun.

I wanted to make this profile a little bit forcemasc coded, but I'm still thinking whether I should.

I will be posting daily and in the post I will include my weight (in the morning and before bed), cals, macros, sometimes meals, maybe some other measurements or progress pictures occassionally.

That's all for now,

Phil