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š©µ avery cochrane š©µ
romaā
PUT YOUR BEARD IN MY MOUTH
ā£ Chile in a Photography ā£
Aqua Utopiaļ½ęµ·ć®åŗć§čØę¶ćē“”ć
shark vs the universe
taylor price
blake kathryn
almost home
Cosmic Funnies
Lint Roller? I Barely Know Her
todays bird
oozey mess
YOU ARE THE REASON
occasionally subtle
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Jimmy Eat World
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"I'm Dorothy Gale from Kansas"
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@fitnessforteens
fitness meals - keep it simple and nutritiousĀ
being healthy in college can be hard but with proper meal prep and finding the right prices, it is more than do-able!
frozen broccoli, Uncle Ben;ās Ready Rice, shredded chicken, guac, and hot sauce
Some of you may be aware that @coconutbowls just released a new cookbook featuring 100 vegan recipes by 100 different influencers. Iām so happy I had the opportunity to be one of those influencers and be apart of such an amazing project. The recipe for this citrus soba noodle salad is featured in the cookbook āvegan bowls for vegan soulsā so if you want to get you hands on a copy + a bowl I have a discount code you can use to get 5% off! Simply put the_vibrantvegan into the checkout box before you pay. There is limited stock before Christmas so hurry and pick up a great deal āØ#myfood #vegan #plantbased #veganbowlsforvegansouls
- Fitness-bodybuilding.tumblr.com/
Hearty red lentils and sweet butternut squash are blended to creamy perfection and topped with a drizzle of coconut milk and curry spiced croutons to make this luscious vegan soup.Ā
southwestern chickpea avocado smash up | recipe
Good habits to work on
Here are some habits I think we should all have in mind:
Drink enough water.
Drink more tea, and less coffee.
Walk as much as you can every day.
Do yoga or some kind of flexibility workout.
Go outside as much as you can.Ā
Study in a park if you can.
Take your dog for a walk if you have one.
Have plants.
Eat more fruits and veggies (4 or 5 servings of each, each day, would be best).
Reduce or eliminate dairy products.
Eat breakfast, always, period.
Take algae-based vitamin D supplements if you donāt get at least 15 mins of exposure to sun every day.
Sleep around 8 hours every day.
Go to sleep and wake up at similar times every day.
Drink a glass of water after waking up.
Try meditation before even starting your day.
Work on your awareness at any time. Pause, breathe, and concentrate on your surroundings.Ā
Donāt blame yourself for the bad things that happen to you.
Believe in yourself.
Watch inspirational videos to get you on the right mood to work.
Studying is important, but your health is even more. No all-nighters.
Keep your room/appartment clean, for a clear mind.
So tidy up also!!
Use music to cheer you up if needed.
Listen to a good podcast while doing boring chores like laundry or dishes.
Be nice to the people around you. You know that someone saying something they shouldnāt, doesnāt mean they mean it.
Try volunteering for a good cause.
Donāt stress too much, youāll figure it out.
Jamaican Jerk Cauliflower Tacos by @root_for_food š
Recipe: Ingredients Rub: (you can use a pre-made store bought if desired!) thyme, 1 tbsp. onion powder, 1 Ā½ tbsp. garlic powder, 1 Ā½ tbsp. ginger, 1 tbsp cinnamon, Ā½ tbsp. allspice, 1 tbsp nutmeg, Ā½ tbsp. paprika, 1 tbsp, coconut sugar, 2 tbsp salt, 2 tbsp cayenne pepper, Ā½- 1 tbsp (depending on how spicy you like it) red pepper, Ā½ tsp (optional- if you want additional heat!) Mango Salsa: mango, 1, peeled and chopped fresh cilantro, rough chopped, Ā¼ cup fresh lime juice, Ā¼ cup red onion, Ā½, small chopped salt to taste . Other: cauliflower, 1 head, cut into small florets yellow onion, Ā½ of one, chopped avocado oil or coconut oil organic corn tortillas, heated cilantro, chopped, for garnish cabbage, thinly sliced . Method: 1. Preheat oven to 450. Line a baking sheet with foil. 2. Combine spices to make jerk rub. Store in an airtight glass container. 3. Combine cauliflower and chopped onion in a large bowl. Add 4 tbsp jerk rub and 3-4 tbsp olive oil and toss until the cauliflower is completely coated. 4. Spread evenly onto lined baking sheet and place in preheated oven. Cook for 20 minutes or until tender. 5. In the meantime, make mango salsa by simply combining ingredients. Season to taste. 6. Once the cauliflower is done cooking, compile the tacos. Garnishing with cabbage, chopped cilantro, and lime wedge. Enjoy! #letscookvegan
Donāt forget it!
It might be 30Ā°C outside but imma still eat my oatmeal š„ Cocoa oats with banana, peanut butter and chia seeds. Keep it simple ā
āReality isā¦..Iām kinda addicted to the struggle. It makes me that little bit better every damn dayā¦..āāKara Webb
Baked black bean stuffed sweet potatoesšæšš¼ Simple, filling & tastes AMAZING.. My mouth waters! Recipe is in my letās get fit #13, Ps NEW school/work lunch recipe video is on my YouTube!
Feasting real good on all this plant based deliciousness š«šæšš¼ā¤ļø @tibits_restaurants #tibits #plantbased #zurich
