Fitness Videos 247 @fitnessvideos247 - Tumblr Blog

#nevergiveup #staythecourse https://www.instagram.com/p/B810aqPAbvt/?igshid=1uhkb0lbvlvmo

Keep Track of Calories and Food Intake Per Day Keeping track of how many calories you eat in a day will be helpful in planning out your physical exercising. Ever wonder why body builders' body masses are so big? That's because they plan out their meals and take in more (healthy) calories than the average person. On the other hand, losing weight and striving for a skinnier physique will involve more physical exercise than calories you ingest. https://www.instagram.com/p/B81y72HAqk8/?igshid=8p76cr3b42ed

#fit #healthy #awesomeabs https://www.instagram.com/p/Bz5_-Einv72/?igshid=1p7t6dm00s9zh

#fit #healthy #awesomeabs

Dessert Grape Clusters There’s no way to disguise a chocolate craving, but you don’t need to eat a whole candy bar just to satisfy your sweet tooth. Dark-chocolate-dipped grapes are a healthy way to get your chocolate fix. This sweet treat is chock full of antioxidants, but you’ll be too busy enjoying these little jewels to be concerned with nutrition. Recipe: 2 pounds seedless red and/or green grapes 1 pound premium bittersweet chocolate, coarsely chopped 2 cups finely chopped walnuts Rinse grapes under cold running water in colander; drain well. Cut grapes into clusters of 3 grapes. Place clusters in single layer on paper towels. Let stand at room temperature until completely dry. Melt chocolate in top of double boiler over hot, not boiling, water, or in an electric fondue pot on the lowest heat setting. Stir until chocolate is melted. Remove from heat or keep fondue pot at the lowest setting, if using. Place walnuts in shallow bowl. Working with 1 cluster at a time, holding by stem, dip grapes into melted chocolate; allow excess to drain back into pan. Roll grapes gently in walnuts. Place grapes, stem sides up, on waxed paper; repeat with remaining clusters. Refrigerate until firm. Serve within 4 hours. https://www.instagram.com/p/BzQnNoRH6tg/?igshid=1ajyci7un2ckv

Perfect Protein Energy Balls If you’ve been caught sneaking cookies from the cookie jar, we’ve got a healthy solution. Just one of these protein balls is so much more filling than a traditional cookie. They’re loaded with fiber and protein to keep you feeling full, and have a touch of natural sweetness from medjool dates. They also keep in the fridge for 10 days, so you can make up a batch for the whole week. ________________________________________ Ingredients 1 1/2 cup cashews (or other nuts) 1 cup pitted medjool dates 1 tbsp coconut oil 1 tbsp cacao powder 1 tbsp hemp protein powder (or other powder) 1 tbsp chia seeds (optional but highly recommended) Instructions Put all of the ingredients in a food processor (nuts first) and blend until you get a smooth mixture. Roll into little balls and store in the fridge Notes: I suggest you double the recipe as they can be stored in the fridge for a long time! https://www.instagram.com/p/BzInynanBlh/?igshid=1r1pvzbfcl6gw

#nevergiveup #keepgoing #keeppushing https://www.instagram.com/p/ByvHoOqnjYI/?igshid=1dawvj2qjlzvk

#nevergiveup #keepgoing #keeppushing

#abs #healthy #fit https://www.instagram.com/p/ByvG_MLnIbf/?igshid=17vsazczc9aq1

#abs #healthy #fit

GREEK YOGURT WITH BLUEBERRIES Did you know that blueberries are extremely high in nutrients? They contain plenty of antioxidants, which have a positive effect on your immune system. They are also low in calories. Together with Greek yogurt they make for a high-protein snack that keeps your body supplied with nutrients overnight. #awesomesnack https://www.instagram.com/p/ByvGoCMntTv/?igshid=o8ob7busdagb

#awesomesnack

CARROT STICKS WITH HUMMUS DIP Baby carrots or carrot sticks with two tablespoons of hummus – this is an ideal good night snack. Valuable fatty acids, high-quality protein and fiber leave you feeling full without weighing down your stomach. The dip is easy to make on your own. #healthysnacks https://www.instagram.com/p/ByqFIAYH1Qp/?igshid=115xm3timj6w3

#healthysnacks

AVOCADO WITH COTTAGE CHEESE Cottage cheese is packed with natural protein and fills you up without a lot of calories. Studies have shown that a higher protein intake (for example, through dairy products) can lead to weight loss success. Cottage cheese also contains the essential amino acid tryptophan. This calms the nervous system and makes it easier to fall asleep. Tip: If you add a little avocado to your cottage cheese, you provide your body with high-quality fatty acids. These polyunsaturated fats are good for your cholesterol levels and cardiovascular system. https://www.instagram.com/p/ByqBf4xnTqj/?igshid=166s6d0k0fn54

High protein snacks like mixed nuts move slowly through your digestive tract, so you’ll feel fuller for longer. They also are a good source of omega-3 fatty acids, vitamin E and more. Plus, they’re crunchy and salty and there’s no prep needed! Just be mindful to not to go crazy since nuts are high in calories. #healthysnacks #nuts https://www.instagram.com/p/BynFXNVn_iI/?igshid=1l2vy1gpxzky3

#healthysnacks #nuts

#sexyfitgirls #fit #awesomeabs https://www.instagram.com/p/BydH7zlHXXH/?igshid=j2v8h1ag8xz

#sexyfitgirls #fit #awesomeabs

#abs #absworkout #veryfit https://www.instagram.com/p/BydHW8qnz65/?igshid=id6qav98ps4b

#abs #absworkout #veryfit

#fitnesslife #couplesfitness https://www.instagram.com/p/BydBuGvnTbU/?igshid=ji1zpv1nhf4t

#fitnesslife #couplesfitness

#dontgiveup #keeppushing https://www.instagram.com/p/ByXuGv0npal/?igshid=14gw79yo3a7es

#dontgiveup #keeppushing

#yoda #keeplifting #getbigger https://www.instagram.com/p/ByXuAB2nz1k/?igshid=n2pzxlzf7r8d

#yoda #keeplifting #getbigger

Trending Blogs

Recently Viewed Blogs

Fitness Videos 247