For Me @fleurdilys - Tumblr Blog

poachingencouraged

Monday

Wake Up: Celery Juice, Coffee, Tumeric shot

B- green juice, overnight oats

teach

L- salad

teach

S- cracker with veggies, green juice

teach

D- salad with lentils, avocado if needed

s- dark chocolate, grapefruit

Working on shedding a few layers from my protein coma, clearing up some acne, brightening complexion, opening mind.

thepersonalquotes

christinekellyandpartners-deact

Actually, I just woke up one day and decided I didn’t want to feel like that anymore, or ever again. So I changed. Just like that.

All People Who Have Changed (via h-o-r-n-g-r-y)

thepersonalquotes

imakethebeatgobooom

Plan

I need to be 124 by Sunday, September 1, 2019. Last Tuesday I was 132.5 (gasp). At this point, I sadly want to just get out of my fat body and be where I want to be. My weight is holding me back. This is an internal issue I need to work through. I started to work with a trainer 2x a week, which is good motivation and muscle building. It’s my goal by September 4 to be 121, and by Sept 7 to be 120. I don’t NEED to be any less, at that point it will be finding maintenance levels.

Wednesday/Thursday/Friday/Saturday*

-Suja Green Juices (3 glasses/day)

-Amazing Greens Detox and Digest + Probiotics + Digestive Enzymes

-Ginger, lemon, black pepper, cayenne drink (sip when hungry)

-1 meal of vegetables at lunchtime or dinner if eating with family (spinach, butternut squash, brussels sprouts, onion and garlic)

- Protein shake with fiber powder and collagen post-workout

-0.5-1 cashew nut milk 3 hours before bed

-12-15 hour micro fast

Workout: Teaching dance/fitness classes, training my clients, pilates/Ballet Beautiful workouts on W/Th/Sa and Friday I meet with my trainer.

*Saturday evening my parents come into town, I will eat whatever they want me to eat that night... hopefully veggies and fish.

Shopping list: Suja Juices, Lemons, Cayenne, Malk, Forager yogurt plain

mentallyillmemes

My body is not ok

Tomorrow I weigh in. 131 is my estimation... not good.

Need to get back to 122/120 pronto. Going to be tracking calories (800-1200 a day is goal). High protein, High fat, vegetables. Alcohol only when with friends (1-2 times a week... spirits and soda water or wine). Work out each day until Friday. No sugar, big glass of water before each meal and between each meal.

Just 31 weight goal: 125

August 2 Weight Goal: 124

August 5 weight goal: 122

August 9 weight goal: 121