STRETCHING PRIVATE TRAINING SESSIONS. BODY FLEXIBILITY DEVELOPME @flexderekschool - Tumblr Blog

STRETCHING PRIVATE TRAINING SESSIONS. BODY FLEXIBILITY DEVELOPME

@flexderekschool

Meet your trainer — Slava Komakha (FlexDerek) Since 2009, I have been teaching flexibility development using a unique method developed by my mentor, a Guinness World Record holder in flexibility. Over the years, I have refined this technique through continuous practice and feedback from my students, helping many regain and improve their flexibility. Proven effectiveness: My methods are confirmed by student achievements and feedback. Safe and effective: Train online without the need for in-person attendance, which is perfect for the modern pace of life. Personalized recommendations: After your first session, I will provide individual advice to determine the optimal frequency of training (recommended: 2–3 sessions per week). Individual approach: In this training method, the trainer does not physically manipulate the student’s body, making it ideal for online personal training. During our online sessions, I will perform the exercises with you, explaining and demonstrating all the important details of each exercise beforehand. I only assign exercises that you can confidently perform. The intensity of the training grows according to your abilities, goals, and preferences. For each of my students, I create a customized training program. Discount on your first session: Testing the method is now easier than ever — the first session comes with a 50% discount! Try your first training for only €9.99!

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STRETCHING PRIVATE TRAINING SESSIONS. BODY FLEXIBILITY DEVELOPME