i would like to say to anyone following me going into college at some point that college is a blessing and a curse because of this: you are alone.
there is nothing keeping you in uncomfortable situations--if you don’t like a social situation, for example, you can just! leave! no one is forcing you to stay.
but also: you are alone! there is no one holding your hand to ease you into making friends and learning how to study.
you sink or you swim.
freshman year for me was filled with a cloud of mild depression that i didn’t realize i was in until i got out of it. i would watch a tv show through in like a week just to feel something. i would lie awake in bed counting down the hours and minutes and seconds until i could get up and do something, anything, to avoid the thoughts in my head.
you sink! or you swim.
i learned this, and i would like to pass it on to anyone who is reading this.
self care is not an option. self care is survival.
in the middle of spring semester, when it was regularly freezing out and i rarely saw the sun, i gave myself a change of scenery--literally just rode the bus to target! that is all it takes. and i bought myself a trader joe’s $1.99 bouquet of daffodils and watched them open.
that’s it. that’s all you need to do. that is self care.
and self care is doing homework now so your future self won’t have to worry about it, and self care is forcing yourself to socialize with friends because you haven’t spoken to anyone in three days, and self care is watching kiwami japan make a knife out of chocolate, and self care is being gentle to your child self, and self care is--
please.
be kind to yourself, and to others, and know what you need to do to survive.













