how I make my weight loss tea blend
just posted a caffeine free version of this!
teas you need:
🍵 5 green tea bags (metabolism boosting)
🍵 5 oolong tea bags (fat burning)
🍵 4 rooibos tea bags (blocks formations of new fat cells)
🍵 4 earl grey tea bags (metabolism boosting)
🍵 3 ginger tea bags (helps with digestion and nausea)
🍵 3 peppermint tea bags (appetite suppressant/ adds flavor/ some say it’s a natural laxative? sounds fake but ok)
other teas you can add
🍵 white tea (blocks formation of new fat cells) -> I highly recommend adding this! I would have but I don’t have any at the moment
🍵 hibiscus tea (natural diuretic and helps w weight loss) -> if you care about the flavor more than the benefits then be careful about this because it will probably taste nasty mixed with the other teas because of its strong sweet flavor
instructions:
🌿 empty the tea bags into a ziplock bag/ tea storage container/ Tupperware/ any airtight storage thingy
🌿 recycle or compost the empty tea bags!! saving the planet is sexy
🌿 shake it up so that the teas are mixed together and so it looks like all one mixture
to prepare the tea:
🍃 I’m still trying to perfect this method but I think adding a bit less than a tablespoon to a tea ball strainer thing or empty tea bag is a good amount
🍃 then steep it for 4-6 minutes (but lmk if you try this and find that another amount/ steeping time works better)
🍃 remember that this contains caffeine so don’t drink too close to bedtime unless you know you can fall asleep with caffeine in your system!
🍃 voila! c’est fini!
