Anxiety really really gets in the way of work lol I can’t properly focus on working if I’m focusing this hard on breathing deeply / trying not to hyperventilate

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Anxiety really really gets in the way of work lol I can’t properly focus on working if I’m focusing this hard on breathing deeply / trying not to hyperventilate
A spell for vanishing.
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the anxiety is getting so hard to cope with tbh
it’s been a while since I had to pop this many pills to try and pre-empt and prevent panic attacks because ain’t nobody got time for that crap there is work to be done
need to hang in there a few months more please
@mydailydestinations
My question is how does anyone work consecutive 3ams and stay sane and functioning without drugs?
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かわむさんのツイート: かわいいパンダでも見て心を落ち着かせるか https://t.co/VHzHvMV9fU
It’s time to choose my next department and I told my dad I wasn’t keen on corporate because it has longer hours than what I’m already having (here, most people consider ending at 1am late; in corporate, I don’t think so). He essentially told me I shouldn’t expect work life balance unless I am wildly successful or have no ambition and boy that was brutal. Is being made utterly stressed out and miserable by insufficient sleep and missing weekends having no ambition? Yeah I have no ambition and I’m clearly part of the strawberry generation.
Princess Mononoke (1997)
I have a perpetual fear that I’m doing everything wrong, which based on feedback is definitely not the case, but it lingers nonetheless and I need to GET RID OF IT.
It’s a difficult balance to strike. I need to care less so I (hopefully) get fewer panic attacks and literal nightmares about work. I also need to keep caring to do as well as I possibly can.
Life’s hard.
Does it silence or enliven your desire, the reminder
I will one day die? (This the question my body asks.)
— Leila Chatti, from “Odalisque (Polaroid Taken One Day Before the Surgery),” Deluge
stopped working to call and talk to my bf before he slept on Saturday night and he didn’t stop gaming on the call haha ok good night I’m going back to work then.
Another 90-hour week, am tired and anxious and sick of it all.
I had my mid-seat appraisal yesterday (today? It’s 3am) and it went very well.
I’m so tired.
(oh Mary, like a God, I too take pleasure in knowing you were not all holy, that ache could undo you like a knot)
— Leila Chatti, from “Confession,” Deluge