Running your fingers along your collar bone, feeling how it envelopes your neck like something you’re wearing, like a beautiful piece of jewelry. Worth more than diamonds.
in a bowl, crack the egg, mix in the milk and add the cinnamon, vanilla extract and sweetener
dip the ‘bread’ in the mixture and cook it in a pan until both sides are golden brown
add toppings to liking, such as honey, cinnamon, powdered sugar and raspberries
⌗ cinnamon oats (127cal): 30g oats, stevia, 100ml unsweetened almond milk, 1tsp cinnamon. bake for 20min at 180°c. additional toppings to add before baking: chocolate, berries
⌗ pancakes (16cal/each) — recipe from fiofifi12 on tiktok
⌗ low calorie pancakes from the big man’s world website (150cal/serving) with sugar free alpro almond milk, prozis maple syrup and blueberries (1-2cal/each)
⌗ single serve cinnamon roll — recipe from onehungryturnip on tiktok
⌗ brownie baked oats (114cal) — recipe from tofuconsal_ on tiktok
⌗ smoothie (90cal/serving) — recipe from onlymymindss on tiktok
⌗ milk chia seeds pudding (60cal) — recipe from onlymymindss on tiktok
⌗ protein bagels (145cal/each, 4 servings) — recipe from eolarecipes on tiktok + cream cheese, strawberries (sweet) or extra thinly sliced ham (11cal/slice), single scrambled egg (~78cal) and cucumber (savory)
⌗ chocolate pudding waffles (~240cal/whole serving) — recipe from receptikpp on tiktok
⌗ oat okonomiyaki (~350cal) — recipe from ayaeats on tiktok
⌗ blueberry breakfast muffins (57cal/each) — recipe on yazio
𝑙𝑢𝑛𝑐𝘩 𝑎𝑛𝑑 𝑑𝑖𝑛𝑛𝑒𝑟:
⌗ oven baked cherry tomatoes (3cal/each) with salt, pepper and low fat quark cheese (8cal/15g) with a side of sliced chicken ham (11cal/slice) and sweet canned corn (57cal/70g portion)
⌗ chinese egg drop soup (~27cal/100g)
⌗ (15 min, oven) mini pizza — portobello mushroom cap (20cal), tomato sauce (5cal/20g), light shredded cheese and basil leaves
⌗ mini tortillas (76cal/each) or egg white wraps (17cal/each) with natural hummus (~25cal/10g), grilled mushrooms (~3cal/each) and shredded cabbage
⌗ cabbage salad with croutons (40cal for 8), cherry tomato (3cal/each), chicken breast and cottage cheese ranch (~20cal/serving)
⌗ lettuce wrap with light cream cheese, extra thinly sliced ham, tomatoes (19cal/100g)
⌗ (140cal/100g) deluxe lidl mini potato gnocchi w/ tomato sauce slightly diluted in water (13cal/50g)
⌗ shirataki noodles (10cal/100g) in chicken broth (15cal) with vegetable gyoza (29cal/piece) and soy sauce (8cal/tbsp)
⌗ sauteéd oriental vegetable mix (17cal/75g) with soy sauce + tomato sauce (8cal/30g) and tiny shrimp/prawns (35cal/100g) with salt and pepper
⌗ boiled potatoes (83cal/100g), egg, carrots (~40cal/100g) with natural tuna
⌗ white rice (130cal/100g) with kimchi (16cal/100g) or sauteéd asparagus (20cal/100g), soy sauce and a sliced cucumber and cherry tomato salad (34cal/100g)
⌗ grilled chicken breast (165cal/100g) with ketchup, grilled mushrooms and steamed broccoli (31cal/100g)
⌗ fettuccine, chicken, tomato and cream pasta (99-179cal): fettuccine konjac noodles (9cal/100g), aldi wheat cream (cooking cream substitute) (106cal/50ml) or 50g light quark cream cheese (54cal/100g), 50g tomato sauce and 25g shredded chicken breast
⌗ oven baked bell pepper (20cal/100g) with an egg, black pepper and salt
⌗ sweet peppers (25cal/each) with light cream cheese and black pepper
⌗ oven baked salmon fillet (175cal/100g) with sautéed asparagus, broccoli or oven baked pumpkin (26cal/100g) and a boiled egg
⌗ cooked edamame beans (122cal/100g) with fried tofu (76cal/100g) and soy sauce
⌗ branzino (fish) (125cal/100g, 24g protein) with boiled cauliflower (25cal/100g)
⌗ carrot ‘fries’ (chopped carrots in fry-like shapes, air fried or oven baked with salt, paprika and pepper) (75cal/portion)
⌗ basque cheesecake (290cal/whole cake) — recipe from bakeswith_a on tiktok
⌗ apple gingerbread cookies (25cal/each) — recipe from gobbledygook.cookingbook on tiktok
⌗ 3 ingredient peanut butter cookies (38cal/each) from the website imheatherr! with nestlé dark chocolate chips (70cal/15g)
⌗ vanilla mug cake (89cal)
⌗ blueberry muffins (54cal/each) — recipe from larisaxfit on tiktok
⌗ meringue cookies (1cal/each) — recipe from melanie.koz on tiktok
⌗ cinnamon rolls (80cal/each) — recipe from fiofifi12 on tiktok
⌗ matcha cake (58cal/serving, 4 servings) — recipe from mylightkitchen on instagram
⌗ jelly and matcha ‘mochi’ (0cal) — recipe from tallulah.roseb on tiktok
⌗ brownies (18cal/each) — recipe from azraassonmez on tiktok
⌗ sour gummy candy (57cal/whole batch) — recipe from aussiefitness on tiktok
⌗ keto pumpkin donuts (24cal/each) — recipe from dietdessertz on instagram
⌗ strawberry soft serve — recipe from oatmealmeanslove on tiktok
⌗ strawberry/grape and lemon sorbet (120cal): in a blender, mix about 30 frozen strawberries or pitted grapes, lemon juice and some ice cubes
⌗ zucchini chips (17cal/100g) — recipe from d0llybamb1 on tiktok
⌗ birthday cake donuts (75cal/each)
⌗ egg yolk cookie bites (30 cookies, 15cal/each) — recipe from bobo cooking on youtube
⌗ low fat milk (35cal/100ml) and coffee jelly (0cal): 5g gelatin, 5g instant coffee, sweetener and 250ml water. mix and refrigerate, then cut into cubes and add the jelly to a bowl of milk
⌗ cinnamon banana ice cream (~165cal): 1 banana, 100ml no sugar almond milk, cinnamon, vanilla extract, ice. blend everything together and freeze
⌗ ice cream/sorbet (0cal): ice cubes, water, zero calorie salted caramel syrup. blend and freeze
⌗ jelly ‘marshmallows’: low calorie gelatin powder of any flavour (20g), hot and cold water (75ml of each)
dissolve the gelatin powder in the cold water
add in the hot water
stir until dissolved and then whisk until stiff
transfer the mixture to a container and chill in the fridge
beat the egg whites until foamy and slowly add the vanilla extract;
add the powdered sugar and beat everything until the mixture becomes a fluffy meringue;
bake until golden brown
⌗ dolly parton inspired canned peach cake (6 servings, around 74cal/slice): 1 can peach with juice, 150g 0cal sweetener and 100g flour. mix and bake at 180°c until golden brown
⌗ snack plate: thinly sliced ham, blueberries or a tangerine, babybell light, salted crackers (13cal/each) and pistachios (4cal/each)
⌗ strawberry and low fat yogurt frozen bites coated with chocolate
⌗ light string cheese (45cal/each) or hearts of palm (9cal/each) with extra thinly sliced ham and sugar free jelly (10cal/each)
⌗ protein yogurt bowl with apple pie filling (138cal)
apple pie filling: 80g diced apple, 1tsp cinnamon, 75ml water, 1/2tbsp cornstarch, 1tbsp sweetener. place everything in a pan over the stove until the apple is softer and the sauce looks like caramel
in a bowl, add 125g protein yogurt (73cal) and the apple pie filling
⌗ celery (14cal/100g), baby carrots (35cal/100g) and hummus
⌗ berries in low fat milk
⌗ angel food cake (49cal)
⌗ strawberries or raspberries with reddi-wip fat free whipped cream (5cal/5g)
⌗ stevia sugar native açaí (54cal/100g) with prozis maple syrup and fruit (berries, lychee (6cal/each), banana)
⌗ baked russet apple (80cal/150g) with cinnamon and low fat greek yogurt or zero sugar vanilla ice cream
⌗ pan toasted banana with low calorie ice cream (57cal/50g): cut the banana in half (vertically) and toast it
⌗ alesto pitted and dried dates (86cal/30g) with light peanut butter (57cal/10g)
⌗ frozen green grapes (3-4cal/each) with frozen low fat greek yogurt
⌗ popcorn (120cal/30g portion) with cinnamon
𝑠𝑎𝑢𝑐𝑒𝑠:
⌗ calvé ketchup (8cal/tbsp)
⌗ soy sauce (8cal/tbsp)
⌗ mustard (6cal/tbsp)
⌗ low calorie caramel sauce (10cal) — recipe from fit_frese_foods on tiktok
⌗ alfredo sauce (85cal) — recipe from thetaurusbaker on tiktok
⌗ comparison between different types of sauces — from bedtimebasics on tiktok
⌗ low calorie sauce compilation — from meganvankommer on tiktok
⌗ dipping sauce (33cal/serving, 100cal/whole) — recipe from nutritionfromkay1 on tiktok
⌗ yogurt garlic sauce (39cal/serving, total ~8 servings) — recipe from its.razi on tiktok
⌗ honey chipotle sauce (23cal/2tbsp) — recipe from allenxspeigner on tiktok
⌗ homemade cane’s sauce (28cal/serving, total ~5 servings) — recipe from seansizzle_ on tiktok
⌗ buttermilk ranch dressing (25cal/serving, total ~18 servings) — recipe from ice.karimcooks on tiktok
𝑛𝑎𝑡𝑢𝑟𝑎𝑙 𝑎𝑝𝑝𝑒𝑡𝑖𝑡𝑒 𝑠𝑢𝑝𝑝𝑟𝑒𝑠𝑠𝑎𝑛𝑡𝑠:
⌗ zero sugar gum
⌗ black coffee
⌗ almonds
⌗ dark chocolate — between 70-100% cocoa
⌗ apple cider vinegar
⌗ chia seeds and lemon water
⌗ ginger
⌗ lipton green tea (after each meal)
⌗ zero sugar energy drinks
⌗ moringa tea
⌗ hibiscus tea
photos from pinterest!
𝑓𝑜𝑟 𝑚𝑜𝑟𝑒 𝑙𝑜𝑤 𝑐𝑎𝑙𝑜𝑟𝑖𝑒 𝑟𝑒𝑐𝑖𝑝𝑒𝑠 𝑎𝑛𝑑 𝑓𝑜𝑜𝑑𝑠:
instagram accounts:
⌗ nickkaz.fit
⌗ yourlowcalpal
⌗ mylightkitchen
⌗ dietdessertz
⌗ low_calorie.recipes
⌗ lowcalproducts and lowcalrecipes88
⌗ deliciouslowcaloriemeals
⌗ 99caloriemeals
tiktok accounts:
⌗ bakeswith_a
⌗ nutritionfromkay1
⌗ d0llybamb1
⌗ weightlosswithveera
⌗ lucaslacerdanutri
⌗ gobbledygook.cookingbook
⌗ victorialmond
# little.sunrayy
note: gabbituft on instagram has really great videos analyzing the ingredient list of ‘good for you, healthy’ food alternatives that are really helpful!
pixelskylines
romaincrisis
tangentwithtanner
kianamaiart
turnnoffyourmind
izzy806
