Today's Document
Kiana Khansmith
ojovivo
Lint Roller? I Barely Know Her
Jules of Nature
Kaledo Art
oozey mess
Monterey Bay Aquarium
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d e v o n
KIROKAZE
he wasn't even looking at me and he found me
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Sade Olutola
dirt enthusiast
Misplaced Lens Cap
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YOU ARE THE REASON
Janaina Medeiros
seen from United States
seen from India
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seen from Malaysia
@fodmapformula
Low FODMAP Pomegranate Salad
Low FODMAP Pomegranate Salad
Need a healthy recipe that travels? This quick and easy low FODMAP pomegranate salad will keep your taste buds and your tummy happy! Try it with a low FODMAP chicken breast for a lunch on-the-go, or on its own as a healthy winter-inspired salad.
I don’t know how I spent almost 30 years on this planet before trying a pomegranate. But, now that I know what they are (and how to get them open) I’m…
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How to Plan a Low FODMAP Holiday Dinner
How to Plan a Low FODMAP Holiday Dinner
Are you stuck in the elimination phase for the holidays? Don’t panic! Managing the Low FODMAP Diet during the holiday season can be intimidating. Especially if you’re new to the low FODMAP program. But, with some expert planning, you can celebrate with confidence! Check out the article below for tips and tricks on how to plan a low FODMAP holiday dinner!
photo credit: Shutterstock/Akasha Start…
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Low FODMAP Roasted Oyster Mushrooms
Low FODMAP Roasted Oyster Mushrooms
Do you miss mushrooms as much as I do? I have good news, friend! Monash University has determined that oyster mushrooms are low FODMAP. I can’t think of a better way to celebrate than with these low FODMAP roasted oyster mushrooms. With the deep umami flavour you’ve been craving, these mushrooms will be a new fan favourite at your dinner table!
When I started the Low FODMAP Diet, I was surprised…
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Low FODMAP Dill and Lemon Potatoes
Low FODMAP Dill and Lemon Potatoes
If you’re new to the Low FODMAP Diet, juggling multiple dishes, over multiple days can be a recipe for disaster. But, you don’t need to panic! Since potatoes don’t have any FODMAPs, these low FODMAP dill and lemon potatoes are an easy way to manage your FODMAP load over the holidays!
These low FODMAP dill and lemon potatoes are one of my new holiday favourites! I’m sensitive to most FODMAPs, so…
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Low FODMAP Twisted Tom Collins
Low FODMAP Twisted Tom Collins
Have you been wondering if you can have alcohol on the Low FODMAP Diet? According to Monash University, gin is low FODMAP. So, let me introduce you to this low FODMAP twisted tom collins! With a bright, fruity flavour and a pop of festive colour, this low FODMAP cocktail will be the highlight of your holiday. Cheers!
I didn’t fall in love with gin until I met a friend with some mad bartending…
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What Are Probiotics and Prebiotics?
What Are Probiotics and Prebiotics?
Wondering if probiotics or prebiotics can help manage your IBS symptoms? This article will explain what probiotics and prebiotics are and what they can do for your body. Grab your spectacles, friend! I’m about to get my nerd on!
Understanding Your Native Gut Flora
Did you know that over 40 trillion bacteria cells live inside your digestive tract? These tiny microorganisms make up your natural…
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Low FODMAP Maple Bacon Salad
Low FODMAP Maple Bacon Salad
Looking for a salad fit for a foodie? This easy low FODMAP maple bacon salad will add a little magic to your next lunch! Quick and easy to make, your whole family is going to fall in love with this seemingly healthy salad!
Friends, let me tell you about the magic of maple bacon. It’s not from the land of maple trees. It’s not smoked in a maple-friendly environment. This mythical treat is made by…
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Low FODMAP Cane Sugar Syrup
Low FODMAP Cane Sugar Syrup
Looking for a low FODMAP sweetener? Trying to find low FODMAP sweeteners to replace honey, agave, or corn syrup has been one of the hardest parts of the Low FODMAP Diet for me. That’s why I’m head over heels in love with this low FODMAP cane sugar syrup! If you like to bake, or barbecue, or eat food in general, you should be excited too.
I found this recipe when I started the Low FODMAP diet. I…
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Low FODMAP Chive & Parmesan Scones
Low FODMAP Chive & Parmesan Scones
Not everyone is born with a sweet tooth. If you’re looking for a savoury breakfast idea, I’ve definitely got you covered! These low FODMAP chive and parmesan scones are easy to make and absolutely delicious! So, grab one tomorrow on your way out the door and have a FODMAP-friendly day.
These low FODMAP chive and parmesan scones are a delicious way to start your day! Packed with chives and…
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What is Neurogastroenterology?
Have you heard of neurogastroenterology? While it’s a bit of a mouthful, if you suffer from IBS, IBD, or another functional gut disorder, neurogastroenterology is definitely something you should be excited about! Check out the article below for everything you need to know about what neurogastroenterology is and what it can do for you.
What is Neurogastroenterology?
When I first discovered the…
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Low FODMAP Shepherd's Pie
Low FODMAP Shepherd’s Pie
Looking for a rich, savoury dinner idea to keep you warm this season? With a little Franken-FODMAPing, this low FODMAP shepherd’s pie is ready to take its rightful place at your winter table!
At our house, it was always a treat when my mom made shepherd’s pie. In fact, it’s still one of my favourite recipes. But it can take a little creative thinking to shift from something that’s mostly onions…
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Low FODMAP Lemon-Caper Potato Bites
Low FODMAP Lemon-Caper Potato Bites
Looking for a low FODMAP appetizer to make the holidays a little easier? Try these low FODMAP lemon-caper potato bites! This cute little finger food is packed with flavour, but not with FODMAPs. So, you can focus on your friends and family this holiday, instead of the Low FODMAP Diet!
I’ve always been a little wary of recipes with capers. The first time I ever had them I was meeting friends of…
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Low FODMAP Pumpkin Cheesecake
Low FODMAP Pumpkin Cheesecake
Having trouble curbing your pumpkin spice cravings this fall? If you’ve got a hankering for a sweet pumpkin treat, boy do I have a surprise for you! This low FODMAP pumpkin cheesecake is the perfect fall-inspired dessert. With a creamy texture and a rich, savoury taste, you’ll forget it’s low FODMAP.
Since we’re getting friendly, you should know I’m obsessed with cheesecake. So, I don’t…
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How to Relieve Trapped Gas
How to Relieve Trapped Gas
Have you ever experienced trapped gas? While gas is a normal part of digestion, sometimes it can build up in your digestive tract and cause some pretty painful symptoms. Since gas pains are a common issue for IBS patients, it’s important to have tools in your IBS toolbox for how to relieve trapped gas. Check out the information below to find the tips and tricks that work for you.
Where Does Gas…
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Low FODMAP Pumpkin Cupcakes
Low FODMAP Pumpkin Cupcakes
It’s official, pumpkin seasonfall is now upon us! Naturally, this means everything from your morning coffee to your toilet paper now comes with a mandatory dash of pumpkin spice. Hurray! While this seasonal obsession can feel a little excessive, it can also leave you with some pretty intense cravings. But fear not, friend! I’ve got your taste buds and your tummy covered with these low FODMAP…
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Low FODMAP Coleslaw
Looking for a flexible, kid-friendly side dish? This low FODMAP coleslaw is a FODMAP-friendly twist on this classic dish. With a fresh taste and a bold colour, it’s the perfect sidekick for your next big bash!
Heads up, this post uses affiliate links. If you make a purchase using one of the links I’ve provided, I’ll receive a small sum of money. You can read more about my affiliations here.
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Low FODMAP Quinoa Stuffing
Low FODMAP Quinoa Stuffing
Worried following the Low FODMAP Diet means you’ll miss out on stuffing this holiday? Don’t panic, friend! I have you covered. While it isn’t exactly the same as a traditional bread-based stuffing, this quinoa stuffing has a hearty flavour you’ll crave all year long.
Heads up, this post uses affiliate links. If you make a purchase using one of the links I’ve provided, I’ll receive a small sum of…
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