foodiecure

Your guide to the art and enjoyment of eating healthy. Chinese Medicine culinary nutrition. Visit: www.foodiecure.com.au. Find: @foodiecure Shop: coming soon!

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Horta - your daily dose of Liver Qi regulating and perfect for Spring

image credit: Mia Kouppa blog Horta is one of the most magical dishes you can eat, and I’m not just saying that to get your attention. It stems from Greek cuisine and is super simple to prepare. Typically, Horta is made from any wild and bitter greens such as endive, dandelion, chicory or swiss chard. The bitter greens are harder to find in Australia so you can use silverbeet or English…

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A Sardinian Breakfast. By the way...where is Sardinia?

A Sardinian Breakfast. By the way…where is Sardinia?

Typical Sardinian Breakfast. My version sans poached eggs. Because I suck at poached eggs. Sardina. Located off the west coast of Italy and second largest island in the great salty pond known as the Mediterranean, to Sicily. Known for it’s long living folk who feast off simple meals with bountiful fresh produce grown locally. Sounds like a great way to start the morning. This breakfast was made…

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A gorgeous pancake stack for the last breakfast for the year, featuring masala cream (omg - yum!) local berries and cherries, and home grown strawberries, finished with a sprinkle of black sesame seeds for crunch. 🔼🔽🔼🔽🔼🔽🔼🔽🔼🔽🔼🔽🔼 Extreme heat of summer can greatly affect heart which is prone to quickly over heating. One way to keep the heart cool is building and protecting blood reservoirs. Blood acts like a lubricant much like oil in a car engine. Red-purple berries, like cherries, raspberries, blueberries and strawberries are great for tonifying blood. And super deelish too!

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Semolina gnocchi with truckloads of parsley and garlic 😍 #springclean #realfood #eatwell #homemade #wellbeing #healthytasty #chinesemedicine #diettherapy #foodmedicine #italian

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You know you're an acupuncturist when you find random acupuncture needles while cleaning out your handbag. #prickly #chinesemedicine #Acupuncture #Wellbeing #springclean #Beechworth #visitvictoria

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Bought a @cheeki_cheeki thermos food jar so I can start having home made lunches at clinic (instead if always buying my lunch). It's also a great way to avoid microwaving food. Yeah yeah, the jury is out on microwaves, but I still prefer to keep natural where possible and use my "naughty points" for far more enjoyable vices like wine, coffee and chocolate🍷☕🍫 #eatwell #realfood #Chinesemedicine #Acupuncture #TCM #balancedliving #Wellbeing #healthy (at Indigo Chinese Medicine)

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#cosmeticacupuncture trending now according to @theage Sunday Life magazine. Lucky then that I will be offering Constitutional Facial Acupuncture later in the year, which is a full inside-out approach to looking your best. Watch this space! #acupuncture #naturalmedicine #naturalbeauty #chinesemedicine (at Indigo Chinese Medicine)

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Last night's almost full moon. Magestic! #visitvictoria #visitwangaratta #countrylife #bigskies #fullmoon (at Eldorado, Victoria, Australia)

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Herb cooking pots all lined up like little duckies in a row. You know what this means? Yup, I'm starting to build my raw herb dispensary. Watch out #Beechworth and surrounds, you're about to get herb bombed! #Chineseherbalmedicine #Acupuncture #tcm #chinesemedicine #health #Wellbeing #countrylife #preventativemedicine #lookafteryourself (at Indigo Chinese Medicine)

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Breakfast and reading the new @essentialsmag = glorious #weekends #happiness #countrylife #simplelife (at Cafe Derailleur)

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Germ prevention is boiled filtered water over organic tumeric, ginger, lemongrass, and sliced lemons. Sip, repeat, and keep your neck covered. If you're having trouble shaking off that cold, visit your local Chinese Medicine practitioner. We can help move the pathogen (germ) out faster with cupping, needles and herbs. Getting on top of it now will bolster your immunity for the transition into Spring. #naturesmedicine #winter #herbalmedicine #springiscoming #hayfever #Chineseherbalmedicine #tcm #wellbeing #acupuncture #health #regram from @liefjegram (at www.indigochinesemedicine.com)

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Second course workday lunch: Cream of Jerusalem artichoke soup 👍👍👍 #Beechworth #goodfood #eatwell #realfood #restaurantaustralia #seehighcountry #countrylife #treechange #visitvictoria #winter (at Tanswells Hotel Beechworth)

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Just another workday lunch in Beechy. Cod croquettes with squid ink mayo 😍 #Beechworth #visitvictoria #restaurantaustralia #goodfood #eatwell #realfood #winter #seehighcountry (at Tanswells Hotel Beechworth)

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Care packages from mum. #homemade #homegrown #mumsgraden #jam #love (at Indigo Chinese Medicine)

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Dinner at Beechworth's finest with my finest @nadinemuscat. #visitors #countrygetaway #restaurantaustralia #visitvictoria #wetookababytoahattedrestaurant (at Provenance Restaurant)

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Now stocking Steven Clavey tinctures. These two are great for women to have on hand. Cool Liver Stress is excellent for times when we need to keep our cool (ie. PMT symptoms) and Dang Gui Plus is excellent for period pain, clotting and promoting a healthy period. #Chineseherbalmedicine #Acupuncture #tcm #clinic #Wellbeing #healthy #destress #fertility #womenshealth #herbalhelp #lookafteryourself #keepwell (at Indigo Chinese Medicine)

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Winter's sunshine 🌞 #wattletree #yellow #flowers #countrylife #visitvictoria #visitwangaratta #happy (at Byawatha, Victoria)