Cool & Creative

[foodpavilion30]

Easy desserts😋😋

[foodpavilion30]

Home grown Methi bhaji...indian food.

[foodpavilion30]

[foodpavilion30]

[foodpavilion30]

[foodpavilion30]

Summer Drink   #RefreshingDrink

Refreshing coconut drink

Ingredients: 

1) Coconut Water

2) Pieces of Coconut 

3) Basil Seeds

How to Make: 

1 Glass Coconut Water 

2 Tablespoon Basil Seeds (Dip it in the water - 15 Mins) 

1 Cup - Pieces of Coconut

- Pour Coconut Water in a glass, than put the pieces of Coconut. Finally, put the dipped Basil Seeds with the spoon leaving water, in the drink. 

Health benefits 

(Good for Patients with: Diabetes, Blood Pressure, cholesterol, Kidney Stone,). 

1. Coconut water contains antioxidants that protects your cells from the damage caused by free radicals. 

2. Coconut water contains magnesium. It reduce Blood Sugar levels.

3. It prevents Kidney Stones by reducing crystals and stone formation.

4. it Contains powerful Cholesterol lowering properties.

5. Coconut Water helps lower Blood Pressure and decrease the risk of blood clots forming in the Arteries.   

6. Basil Seeds helps in weight loss, reduces body heat, relieves bloating andconstipation, treats acidity and heartburns, also gets rid of cough and cold.