Working On Mind And Body

In depth body positivity blog. Trying to separate a healthy lifestyle change from obsession over food and fitness.

[formerly-fat-fox]

Missed transformation Tuesday but here it is anyway.

[perfectlymotivated]

Perfectly motivated

[motivation-and-fitness]

[motivation-and-fitness]

[motivation-and-fitness]

[formerly-fat-fox]

I’m procrastinating today and needed this 👍🏼

[formerly-fat-fox]

Been doing my squats. Don’t have a lot to work with but (ha) I’m tryin!

[formerly-fat-fox]

It’s strange- I still surprise myself every once in a while when I catch a glimpse of my reflection. I never thought I’d really change- never thought I’d be able to make it to the place I’m at now. But then suddenly things work out. Suddenly you’re focused, dedicated and motivated. Suddenly you find your will power and lose your excuses. I worked for such a long time to get here. And I’m proud. And I’m happy. And I’m thankful. I’m so thankful.

[getmotivatedtoday]

daily fitness motivation http://inspiremyfitnessspirit.tumblr.com

[darkcirclesaremyaesthetic]

I remember when I started losing- how excited I was about seeing my body transform. It’s been a very long road and sometimes I forget it wasn’t just this past year that I spent trying to get here. Its been a total of twelve years, guys. Ever since my first child was born. The difference this time was I didn’t give up. I didn’t let the set backs stop me. It didn’t happen as quickly as I wanted but I kept trying. I learned to love exercise, healthy food- the fact that I was creating a better body to live in. I know I say it a lot but I really am proud of myself. Losing this weight was one of the most difficult things I’ve ever done. But believe me when I say it’s made me realize how much I am capable of. #weightlosstransformation #weightlossjourney

[getmotivatedtoday]

daily fitness motivation http://inspiremyfitnessspirit.tumblr.com

[formerly-fat-fox]

What a difference a year makes!

[formerly-fat-fox]

Back at the gym the last three days after taking an (involuntary) week off- pretty much every muscle in my body is sore as hell but my mood and energy has never been better! 💪🏼

[formerly-fat-fox]

Before and after two thanksgiving dinners. Not bad.

[ive-got-to-moveit-moveit]

[formerly-fat-fox]

I don’t need this much lettuce

[kushandwizdom]

Listen, one way or another I’m going to bloom.

Charmeuse

(via kushandwizdom)

[formerly-fat-fox]

I have had approximately four lite beers which is apparently enough to get me drunk now (thank you autocorrect)