Company Forzudo Inc. started in October 2011 as a direct-sales company specializing in the distribution of functional food products from all over the world.
In a medium bowl, mix together flour, baking powder, maca powder and salt. Set aside.
In another bowl, whisk together oil, sugar, non-dairy milk, vinegar and mint extract; add to the dry mixture and mix until combined.
Fold in the chocolate chips. Don't overmix.
Spoon batter into an oiled 8 x 8-inch square pan and smooth out with the back of a spoon. Bake at 350 until a toothpick inserted in the center of the batter comes out clean, about 15 to 20 minutes.
Cool completely in the pan before cutting into squares.
half a pound of cooked salmon or equivalent amount of tinned salmon
1 red chilli chopped finely
half a teaspoon of grated lemon rind
1 tablespoon of lemon juice
2 tablespoons of ground chia seeds, preferably white
3 finely sliced shallots
half a cup of chopped cilantro (coriander leaves)
a little olive oil for cooking
Method
Boil the potatoes in salted water until soft , about 20 minutes.
While the potatoes are cooking, steam the cauliflower until soft, about 15 minutes.
In a food processor, combine the cooked cauliflower, salmon, chilli, lemon rind and juice and process until well combined.
Mash the potato in a large bowl and add the mixture from the food processor.
Add the ground chia, shallots and cilantro and mix well.
Form the mixture into small patties (hands are best for this)
Heat the oil in a non-stick pan and cook the patties for 3-4 minutes on each side.
This mixture will make about 16 patties.
These nutritious fish cakes have an asian flavour, light texture and are very filling. The added chia is ground and simply disappears into the fishcake. Ground white chia seeds will give the best color.
You can grind the seeds in a food processor or Magic Bullet, or buy the seeds ready ground.
Soup is very filling and quick to make. This Spicy Maca Soup Recipe can be enjoyed hot or cold, making it perfect for any season. It is made with fresh (preferably organic) vegetables and nutritious maca poweder. Some of you may not have heard of maca before, well it’s a radish-like root. This radish-like root has been used for centuries in South American cultures to promote healing. Dating back to the Incan times, it was used to increase stamina and energy in warriors before battle. To this day, the purest and most nutritious maca still comes from the Peruvian highlands. It is a revered superfood that can easily be added to your diet. This delicious soup is a great way to enjoy maca.
Spicy Maca Soup Recipe:
Ingredients-
2 Tbps. Maca Powder
1 ½ Cups Fresh tomato juice
½ Fresh cucumber, thinly sliced
1 to 2 stalks celery, chopped
1 yellow pepper, diced
1 tsp. Cayenne pepper
Dash of Salt
Pepper, to taste
Directions-
Blend all the ingredients (except pepper) until smooth. Stir in the pepper and enjoy.
For a little added something, feel free to put in a carrot, ½ a chili pepper, or even a sprinkle of chili powder to give your soup an extra kick. If you’d prefer a hot soup, warm the ingredients over medium heat on the stove, stirring constantly.
Enjoy this maca rich, refreshing soup! Check back often for more delicious, nutrient rich, superfood recipes.
Maca, a root that belongs to the radish family, is grown in the mountains of Peru. Sometimes called “Peruvian ginseng,” maca’s benefits have been long valued, and now have been rediscovered as a supplement and ingredient. Maca comes in pill, liquid and powder form.
7 TOP HEALTH BENEFITS OF MACA
Vitamins
Sexual function
For women
Energy
General health
Skin
Mood balance
Vitamins
Maca is rich in vitamin B12 and protein, which is very helpful for vegans. It also keeps you healthy by providing vitamins B1, B2, B12, C and E. It provides plenty of calcium, zinc, iron, magnesium, phosphorous and amino acids
Sexual function
Maca is widely used to promote sexual function of both men and women. It serves as a boost to your libido and increases endurance. At the same time it balances your hormones and increases fertility.
For women
Maca relieves menstrual issues and menopause. It alleviates cramps, body pain, hot flashes, anxiety, mood swings and depression. If you are pregnant or lactating you should avoid taking maca.
Energy
Within days of using maca your energy level may increase. It is also known for increasing stamina. Many athletes take maca for peak performance. If you find yourself tired most of the time, experiment with maca to see if it helps. Just a small amount could be exactly what you need for a boost!
General health
Maca helps your overall health in a number of ways. It supplies iron and helps restore red blood cells, which aids anemia and cardiovascular diseases. Maca keeps your bones and teeth healthy and allows you to heal from wounds more quickly. When used in conjunction with a good workout regime you will notice an increase in muscle mass.
But be very cautious if you have a cancer related to hormones like testicular and ovarian, among others. If you have liver issues or high blood pressure you should ask your doctor before taking maca.
Skin
Many take macs for skin issues, as for some people it helps to clear acne and blemishes. Another benefit for your skin is that is decreases sensitivity. In hot or cold weather, maca may help your skin withstand extreme temperatures.
Mood balance
If you find yourself overcome with anxiety, stress, depression or mood swings, maca may help alleviate these symptoms, though of the evidence is anecdotal. Some have reported an increase in mental energy and focus.
There are no known side effects of maca but like any other supplement it should not be taken in large amounts. When you first start using maca it’s best to begin by taking smaller amounts and building up; no more then 2 tablespoons (of the powder) should be taken daily. Taking too much can lead to adverse effects and throw your hormones out of whack. If you experience this, you should take less or wean yourself off completely.
Contains practically every known mineral, very high amounts of essential amino acids, chlorophyll, vitamins, enzymes and antioxidants.
Improves digestion, strengthens our cells, detoxifies and purifies the bloodstream, liver and kidneys.
Chemically neutralizes environmental pollutants and toxins. Lowers blood sugar levels, boosts energy levels. Protects us from Cancer promoting carcinogens like no other food or medicine can!
Super Food Supplements – BARLEY GRASS:
By Ann Mather, celebrity nutrition advisor.
My regular readers will know that I am generally not a huge fan of taking supplements – well not the general vitamins and minerals ( e.g. multivitamins) that should be contained in a healthy, balanced diet. However, there are some Superfoods that come in the form of supplements that I would recommend that you consider including as part of your normal diet – they are natural whole foods, packed with nutrients and goodness…..
So, here is the first in a little series on Super food supplements, starting with Barley Grass.
Barley Grass is an amazing Super Food that has an incredible green colour – that is the chlorophyll – and is one of the most alkaline of all plant foods, helping to neutralize excess acidity in the body.
At the early stage of its growth, the Barley plant is closer in composition to vegetables than grain. By the time that the Barley gets into the normal animal food chain and into our beer, it has changed significantly and has lost much of its nutrient concentration. Barley Grass is said to be the only vegetable on Earth which can supply all the nutrients which the human body needs from birth to old age, offering powerful enzymes and antioxidants that protect us from free radical damage and enhance our immune system and cardiovascular health.
Barley Grass is easily absorbed, and is great for sensitive digestive systems.
So what does Barley Grass contain? Are you ready for this!
• 18 amino acids (there are only 20 in total!) including all of the 8 essentials.
• Vitamins and Minerals in abundance – they are just about all there – and many in much higher quantities than other foods we consider to be ‘Super’
• Superoxide dismutase ( SOD) an important enzyme that helps disperse vitamins and minerals into the blood stream and is an anti-inflammatory gent.
• High amounts of carotenoids, including beta carotene – apparently more than 6 times more than in spinach.
• Flavanoids, with very high levels of chlorophyll. Barley Grass has a huge, long list of health benefits.
• Anti-bacterial
• Rebuilds the blood, and helps combat blood clots
• Rejuvenates and rebuilds body tissue.
• Alleviates blood sugar problems – effective against diabetes.
• Neutralises toxins in the body.
• Alkalises the body.
• Helps purify the liver.
• Free radical scavenger – helps to combat cancer.
• Lowers LDL.
• Stimulates the metabolism so can aid in weight lose…………………End.
Chia seeds are commonly known for sprouting to provide the “hair” or “fur” on potted Chia Pets. However, this tiny seed from the herb plant Salvia hispanica is actually a Superfood with many health benefits.
1. Improve Serum Cholesterol and Heart Health
2. Boost Energy Levels
3. Improve Diabetes Symptoms
4. Weight Loss
5. Reduce Inflammation
IMPROVE SERUM CHOLESTEROL AND HEART HEALTH
Chia seeds are high in omega-3 fatty acids and ALA, as well as fiber, amino acids, antioxidants, minerals and other nutrients. The essential fatty acids increase HDL (good cholesterol) while decreasing LDL (bad cholesterol) and triglycerides. Improved serum cholesterol also improves heart health since bad cholesterol is a risk factor for heart disease. Chia seeds are high in both soluble and insoluble fiber, which soluble fiber has been shown to help lower cholesterol. When mixed with water, the soluble fiber in chia seeds forms a gel. This gel can be used as a thickener in cooking and as an alternative to fats in baking. Use it in place of half the oil, butter, margarine or shortening in a recipe to reduce harmful fat levels in the diet and increase fiber and Omega-3s.
BOOST ENERGY LEVELS
Chia seeds were consumed by the ancient Aztecs, who called it the “running food” due to the energy boost and hydrophilic properties that help to regulate electrolytes. The complex carbohydrates found in chia break down slowly to maintain energy levels for improved stamina and endurance. Omega-3s boost mental energy and mood levels as well.
IMPROVE DIABETES SYMPTOMS
The glycemic index of chia seeds is very low, so blood sugar levels don’t spike and crash as with refined carbohydrates. Since blood sugar levels remain more stable, cravings for high sugar foods are reduced as well. The protein, fiber and complex carbohydrates in chia seeds slow digestion and regulate blood sugar levels, so you feel full longer. Chia sprouts can be used in place of alfalfa sprouts on sandwiches, salads and other meals to provide fiber and nutrition.
WEIGHT LOSS
Chia seeds contain both soluble and insoluble fiber. The soluble fiber in chia absorbs water and expands to form a gel that fills you up faster, so you consume fewer calories. Fiber and protein slow the digestive process so hunger isn’t triggered as quickly as with sugars, starches and other simple carbohydrates. The insoluble fiber, which does not digest, aids in preventing constipation and digestive disorders by “sweeping” the colon.
REDUCE INFLAMMATION
The high levels of essential fatty acids in chia have anti-inflammatory properties on the body by aiding in the absorption of fat-soluble vitamins and reducing C-reactive protein, an inflammation marker. Omega-3s reduce joint stiffness and pain. Studies have shown that reduced inflammation lowers the risk for heart disease, arthritis and certain types of cancer.
Chia seeds are diverse and can be eaten raw, roasted, ground or mixed with water. Chia gel can mixed with lemon and sweetener to make “chia fresca,” which is a popular drink in Mexico. By incorporating chia seeds into your diet on a regular basis, you can reap the health benefits.
