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For those that struggle to eat enough...

Boost Very High Calorie has 530 calories in it. It’s $37.50 for a case of 27 which is a little bit less than a month supply.

500 extra calories a day is what you need to gain a pound a week so literally all you would have to do is drink one of those a day, super easy!! Plus you could add ice cream, milk and almond butter and get to 1000 calories easy.

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Follow Me for Daily Fitness Inspiration & Visit my Blog :) You’ll love my collection

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Nicki Minaj called out Miley Cyrus on stage at the VMAs

In an intense moment we couldn’t have expected, Minaj called out Cyrus onstage. Minaj was accepting the best hip-hop video award for “Anaconda” when she trained her sights on the 2015 MTV Video Music Awards host. You can see the moment Cyrus’ jaw hit the floor.

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My post workout protein of choice is @nlaforher #HerWhey. It’s no secret I’m a huge fan of this brand which is why I choose to tell every girl I know about it. But it’s important to understand whyyyy this and not just any other protein. – #HerWhey uses 100% pure whey isolate. Whey isolate is the best form of whey protein you can get. It’s also the most expensive, therefore, many supplement companies make protein BLENDS with other lower quality proteins to make their product more affordable to produce. – #HerWhey is CERTIFIED gluten-free. This may not be of much concern if you don’t have a gluten allergy but it’s reassuring to me because this means EVERY batch is quality tested for all ingredient claims to be able to label the product gluten-free for those with serious allergies. – #HerWhey has no sugar added and includes a great amino acid profile for muscle building & recovery. – #NLAforHer products are made with women in mind. The #1 thing #HerWhey is known for is it’s great taste. It truly tastes great just plain with water. One thing you rarely see at fitness expos is supplement companies sampling their protein unless it’s one of those ready to drink, high calorie, sugar added protein blend drinks. Why? Because frankly, most protein out there aren’t going to sample or taste great in just water. You can always sample #HerWhey at expos because they are confident in its taste. – I love how 100% transparent #NLAforHer is about their product ingredients. What many people don’t know about the supplement industry is that it is not very well regulated and due to that and formula patents a lot of companies can get away with not telling you exactly what is in their products by calling them “proprietary blends.” Every ingredient in NLA products is listed in it’s label. 👌 love that! – Choosing the right supplements for you can be very confusing, I always suggest you research and read labels for anything you put in your body. 20% off at NLAFORHER.COM w/ “lais20″ 💖Tag a girl that could benefit from this info!

My post workout protein of choice is @nlaforher #HerWhey. It’s no secret I’m a huge fan of this brand which is why I choose to tell every girl I know about it.