✨AB WORKOUT✨
💪Elbow to knee crunch (3 x 45 seconds)
💪Bicycle crunch variation (3 x 45 seconds) ⇒ 3 bicycle crunches + leg extension
💪Leg raises (3 x 45 seconds)
💪Side to side crunch ( 3 x 45 seconds)
❗Make sure that you press your lower back to the ground in each exercise in order to target that abs without placing extreme stress on your back and neck.
Also, remember that you should train your abs exactly like every other muscle complex in your body. You do not need to....in fact, you SHOULD NOT, train your abs every day. It is important to let the muscles recover before targeting the same ones again.
Personally, I throw small circuits like that at the end of my upper body days two or three times per week and I am good to go.
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