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How can you not love her smile 😍😍 https://www.instagram.com/p/B0Z586IhLCc/?igshid=122m6af6k2yf5

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[frostisall]

First official day back into weight lifting. I've lost so much muscle and gain so much fat. Have to get back into the grind #IAmAnOutlaw #Outlawlaboratory #OutlawLife #BeAnOutlaw #BeALegend #OutlawWorldWide #dissidentgymwear #dsdnt #teamdsdnt #dsdntambassador#dothework #instafit #transformationjourney #weightlossjourney #fitnessgoals #beastmode #fitnessmotivation #sponsored#iamanoutlawathlete #powerlifting #powerlifter #beastmode #healthy #gym #motivation #innerbeast #bodybuilding check out outlawlaboratory.com for awesome supplements and use my code Outlawlab18979 for free shirt, tank, or hoodie with your order and check out www.dissidentgymwear.com where they have fantastic apparel use code FROSTISALL to get you 15% off your order. https://www.instagram.com/p/BsnQ3HEAaNc/?utm_source=ig_tumblr_share&igshid=1qmyyq6jk80m1

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#backworkout complete. Look at those calluses lol. Got to love the @cobra_grips . One tip when lifting never doubt your strength. Always be confident that you'll be able to lift whatever weight you put up. I made that mistake and failed during a lift. But I came right back and completed the lift and went ahead to set a new PR. #spartansneverdie https://www.instagram.com/p/BqMwSPNgABm/?utm_source=ig_tumblr_share&igshid=13xwoirw6iabg

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#cardio cardio cardio... Time to lift!! What are your goals for today? #spartansneverdie https://www.instagram.com/p/BqMcVjCgy4Z/?utm_source=ig_tumblr_share&igshid=1oerf9inwvghu

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What's your legacy? What will you be remembered for? #spartansneverdie https://www.instagram.com/p/BqHx7qLgLbk/?utm_source=ig_tumblr_share&igshid=1tl321rdeuflt

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What's your legacy? What will you be remembered for? If you haven't put thought into this.... You will soon. We all have a time limit on this world. How will you spend yours? #spartansneverdie https://www.instagram.com/p/BqFNyOHgW7w/?utm_source=ig_tumblr_share&igshid=n45xp3fljvk1

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#cardiofordays lol. Decided to change it up a bit. Went uphill higher and higher difficulty. It hurt...a lot but I kept pushing until I got to 10 miles. Happy Friday. #spartansneverdie https://www.instagram.com/p/Bpq3p5YBrl1/?utm_source=ig_tumblr_share&igshid=cn3cdqwzawzw

[frostisall]

#chestday in the books. Strength is returning slowly but it's getting there. Happy #tuneouttuesday Don't forget to check out www.dissidentgymwear.com the new chaos collection is out and it's amazing. use code FROSTISALL to get you 15% off your order. https://www.instagram.com/p/BpRbwaZH9mZ/?utm_source=ig_tumblr_share&igshid=1aufe2o92116z

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So..... First day back to the gym since the cycling accident. After 6 weeks I'm finally healed. It's difficult to be back here and being so much more out of shape than I was. This has really been a rough few months. I have thought about quitting so many times. But I knew I wouldn't be able to forgive myself if I quit. https://www.instagram.com/p/Bo8fPLSFCFT/?utm_source=ig_tumblr_share&igshid=j7insvs7ala7

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#legdayworkout #quads are on 🔥🔥🔥 great leg day in the books. What are you training? https://www.instagram.com/p/BnBRKypnHdG/?utm_source=ig_tumblr_share&igshid=sxvhkxdjpegi

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#cardio ? Yeah that's in the books. Now time for lifting! Set new PRs today? Yeah maybe we'll see how it goes #spartansneverdie https://www.instagram.com/p/BnA7DwsnM77/?utm_source=ig_tumblr_share&igshid=ji20ondpnm7c

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Don't fear the storm... Because if you look closely enough you are the storm. Don't follow the crowd, be yourself, go against the grain. Be DISSIDENT! #spartansneverdie https://www.instagram.com/p/Bmf_rTuHLkD/?utm_source=ig_tumblr_share&igshid=ws1swn8b1q3o

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#cardio in the books. Got the first mile in a pretty good amount of time. But the other 2 miles not so much lol. Legs were tired after the first mile. But I kept at it to get my 3 miles. If I'm bad at running why do I continue? Well because that's how you improve by continuing to work on something you're not great at. #spartansneverdie #motivation https://www.instagram.com/p/Bmc3Hm0hJGP/?utm_source=ig_tumblr_share&igshid=71i0lbw26f59

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#chestday is in the books. My strength has returned!!! In fact I was able to set new PRs in a few lifts. That's the best way to start the day. Getting in the flow of things again. Feeling great!! #sponsoredathlete #spartansneverdie https://www.instagram.com/p/BmaoHOIhHGe/?utm_source=ig_tumblr_share&igshid=k0ieocavs7v5

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#cardio is in the books. I've said it multiple times I'm not built for running but I do what I can. Remember that your goal is obtainable. Doesn't matter what anyone says, have a clear vision of what you want and put the work in. #spartansneverdie https://www.instagram.com/p/BmaSdX_BdOB/?utm_source=ig_tumblr_share&igshid=lfx09ftp7nmc

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Look what I got my hands on!!!! ....and photo bomb by my dog lol #nesclassic #stillakid #videogame #nintendo #chihuahua