#transformationjourney

[relatablejoe]

🦋✨ Let go & fly! ✨

The butterfly doesn’t carry its past on its wings. Yesterday's fractures can become today's light. Trust that God gently changes our path, crafting a beauty within through experiences. 🌟

What changes have brought light to your soul? Share in the comments below! 🌿💬

[terraswallows]

Visit Original Link

Finally releasing my first song—one that captures how I felt before I transitioned. This song is my internal voice, the one that was always there, whispering, begging me to accept who I truly am. It embodies the confusion, the way others made me feel, the spiral my life took, and the struggle of fighting against myself.

For so long, I didn’t listen. I buried that voice, drowned it out with what I thought the world wanted me to be. But in the end, it broke through. This song is that moment—the breaking, the unraveling, the acceptance. The moment I let myself exist as me.

I hope this resonates with anyone going through their own journey. You’re not alone. 💜🏳️‍⚧️

[theegreenmuse]

݁˖ ❀ ⋆｡˚ 𝐓𝐡𝐞𝐞𝐆𝐫𝐞𝐞𝐧𝐌𝐮𝐬𝐞'𝐬 𝐔𝐥𝐭𝐢𝐦𝐚𝐭𝐞 𝐖𝐨𝐫𝐤𝐨𝐮𝐭 𝐑𝐨𝐮𝐭𝐢𝐧𝐞 𝐟𝐨𝐫 𝐚𝐧 𝐇𝐨𝐮𝐫𝐠𝐥𝐚𝐬𝐬 𝐅𝐢𝐠𝐮𝐫𝐞 ݁˖ ❀ ⋆｡˚

Hello, beautiful souls! 🌿

I’m excited to share TheeGreenMuse's workout routine designed to help you achieve an hourglass figure while focusing on losing belly fat, sculpting a small waist, and enhancing those glutes. This routine is a blend of Pilates, gym workouts, and targeted exercises that will help you feel strong, confident, and radiant.

——————————————-

🗓 Weekly Workout Schedule

☞ Day one:

Pilates + 10K Steps a day

I’m doing Madeleine Abeid’s 2 week Pilates Plan

☞ Day two:

Glute workout

Hip thrust 3x8 | Bulgarian Split Squats 3x8 | Sumo squats 3x8 | RDLS 3x8 | Step Ups 3x8

Progressive overload & don’t skip your dynamic and static stretches ❤️‍🩹

Cardio : 12-3-30 on the treadmill

☞ Day three:

Active recovery (rest day)

10K Steps

I want to start learning Kpop choreographies like I used to do before since I’ve been a Kpop fan since 2015☺️

☞ Day four:

Pilates + 10K Steps a day

I’m doing Madeleine Abeid’s 2 week Pilates Plan

☞ Day five

Glute workout

Hip thrust 3x8 | Bulgarian Split Squats 3x8 | Sumo squats 3x8 | RDLS 3x8 | Step Ups 3x8

Cardio: 12-3-30 on the treadmill

Progressive overload & don’t skip your dynamic and static stretches ❤️‍🩹

☞ Day six:

Pilates + 10K steps

☞ Day seven:

Active Recovery

Practicing on my Skateboard (I had the board for more than 1 year and I’m always scared to start my skateboarding journey 🤣)

———————————

🍽 Nutrition Tips

To support my workout routine and achieve my body goal, a balanced diet is essential. Here’s what I will focus on and so do you:

☞ High-Protein Meals Examples:

Breakfast: High-protein smoothie with spinach, banana, chia seeds, and almond milk

Lunch: Grilled chicken salad with mixed greens and quinoa

Dinner: Baked salmon with steamed vegetables and sweet potato

☞ Healthy Snacks:

Greek yogurt with berries

Sliced apple with almond butter

☞ Hydration:

2L of water daily

I drink Green Tea in the morning, Peppermint tea after my meals and Camomile Tea before sleeping. The only drinks I’ll include in my fitness journey are zero sugar drinks, herbal teas, coconut water and kombucha.

—————————-

💡 Additional Tips

- Consistency is Key

- Track Your Progress

- Rest and Recovery

- Stay Motivated:

I’m currently starting to limit my time on social media to achieve those goals so that I can hold myself accountable. I prefer more achieving my goals by moving in silence. If you want to get motivated and you want me to share my progress to you personally, you can add me on Instagram!🫶🏾 I’d love to share my progress, answer to your questions, and connect with you guys!

Remember, the journey to becoming the best version of yourself is a marathon, not a sprint. Embrace every step, celebrate your victories, and learn from your challenges.

[evermorecass]

Timelines – Chapter One – Page 45

This page broke me a little. That look on El’s face as she holds up her old passport—like she’s trying to convince the world she still belongs to herself.

I’ve felt that dread too. The fear that people will decide you don’t fit—that they’ll say no, send you back, judge you for a body you didn’t plan but carry anyway. But no one said a thing. Just a stamp.

And that quiet hotel welcome? That sweet hand squeeze? It was everything.

[polo-drone-001]

A quations is for Percival

Do you have more asian bros like you? Or you're the only asian? If yes, how is your relationship with them?

Quite curious 'cause I haven't seen any of them lately...

Hey there, thanks for the question.

Yes, I’m currently the only active Asian bro in the team. We did have another Asian bro, but he’s retired from the scene for now. Still, his presence was meaningful, and his journey into Gold was powerful.

Are you Asian as well? If so, that’s awesome—and just know, you’re not alone. Even if we’re few in number, you’ll always have full support from me and the rest of the team. The Golden Army is about transformation, brotherhood, and shared purpose—not where you’re from, but what you become.

And if you ever want to talk about representation, identity, or just connect on a deeper level, I’m always open. You belong here, and you’ll never go through this journey unsupported.

Hope to see you shine soon. 💛 – Percival / PDU-001 Office Manager | Golden Army

[soulbeaty]

This is my “Before”. Tomorrow is Day 1, and today is about clearing the space — physically and mentally.

I’ve spent all day doing a deep clean of my room, throwing out things that don’t serve me: old makeup, unnecessary clothes, and digital clutter. I deleted all social media apps and games from my phone. If I want a quiet mind, I need a quiet environment first.

The Numbers (July 31st):

· Height: 170 cm. Weight: 61 kg.

· Waist: 70 cm. Hips: 98 cm.

· Thighs: 54 cm. Calves: 36 cm. Arms: 26 cm.

· My diet right now is non-existent: instant noodles, sugar, zero protein or fiber. That has to change.

The Skin (7 years of struggle):

I’ve had acne on my face and body for 7 years. The last 3 years, I was on Tretinoin, but it didn’t give me the results I wanted. Today, I decided to stop.

My new routine is simple and gentle:

🧴 Round Lab 1025 Dokdo Cleanser

🧴 Celimax Dual Barrier TONER

🧴 Niacinamide serum

🧴 Aestura Atobarrier 365 Cream

I’m documenting my skin exactly as it is today. No filters.

The Mind & The Habits:

Mentally, I feel incredibly immature. I’m aggressive, I procrastinate, and I spend 24/7 either on my phone or walking in circles in my room, imagining fake scenarios instead of living my real life. My hair is falling out, and I have receding patches near my temples.

What I want to become:

I want to be calm. I want to respect myself so deeply that if I make a promise to myself, I keep it. I want to work on my posture, my voice, my manners, my education, and my English.

Today, I let myself be this.

5 August , I start building the next version of me

[alittlespacepwincess]

Trying om Her Shoes

[brockgold]

Trust the Voice, Feel the Shift

Two days. That’s all it took for everything to start changing.

Before I met ProfessorJim, I was stuck. My workouts were inconsistent. My mind and body felt disconnected. Pushups? Couldn’t do them. Planks? Just confusion and misalignment. Every attempt to build strength was clouded by distraction and doubt.

Then the hypnosis started.

ProfessorJim didn’t just speak—he guided. In trance, the noise fades. The judgment disappears. My body starts to listen. And for the first time, I began to feel what I’d been missing: focus, clarity, strength. Not just in muscle, but in mind. Workouts stopped feeling like a chore. I started wanting to go further. To try harder exercises. To test my limits.

The connection between my brain and body began to unlock.

It sounds strange, but even the smallest things—like a sudden increase in confidence—suddenly made sense. Grounded. Present. Whole. He taught me how to let go of distractions and find rhythm. And when the sessions end, my brain instinctively protects the trance. I forget the details. All that remains is the motivation, the shift, the result.

I used to resist things like this. I was skeptical. Nervous. But he earned my trust. He earned my attention. And that made the change possible. I feel better. I feel stronger. I feel aligned. This isn’t just about workouts anymore—it’s about identity.

Sometimes I admit I can't do something. That I failed a movement or didn’t finish a set. And instead of embarrassment, there’s calm. A sense that it’s all part of the process. Even after being in the Golden Army for so long, I'm still learning. Still evolving. And that’s more than okay.

If you’re in the Golden Army, or even just thinking about change, you need to talk to him. Let him guide you. Trust the voice. Feel the shift.

You won’t regret it.

🌀 Ready to experience the shift yourself? Contact @professorjim on Telegram directly for a session. Let his voice guide your mind and unlock your strength. DM him now—the transformation begins when you decide to listen.

✨ Golden Army is always expanding. If you're ready to change your mind, your body, and your purpose—reach out to a recruiter: @brodygold • @goldenherc9 • @polo-drone-001 • @polo-drone-125 Your future's already golden. It’s time to claim it.