The Pack on a cold, wet, and foggy day hiking #trainerlife
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@functionalcorefitness
The Pack on a cold, wet, and foggy day hiking #trainerlife
A year ago today @dogswag saved Dozer (the dog formally known as Lucky) from his last owner. Thank you so much And he's been a great addition to the Pack.
BJJ in the morning and rock climbing in the afternoon. My forearms archiving to look like Popeye soon. #trainerlife
A friend of mine brought this back from India. Genesha is a Hindu deity and revered as the remover of obstacles. The high school I went to was also named Ganesha and out of all the students who go or went there I wonder how many know who Ganesha is. (at Functional Core Fitness)
Yesterday's squats on the #powerplate wear Athos gear. #liveathos @liveathos @powerplateusa #trainerlife (at Functional Core Fitness)
Another beautiful day at the beach playing fetch
Here a another video using Athos #liveathos @liveathos #trainerlife (at Functional Core Fitness)
Here's a preview of what a workout looks like using athos gear. Look at the muscle groups working and lighting up like a Christmas tree #liveathos @liveathos #trainerlife (at Functional Core Fitness)
#thecity #goldengatebridge #sf (at Marin Headlands)
#mthood (at Portland Aerial Tram)
Pretty, pretty, pretty, pretty cold (at Columbia River Gorge)
It was too beautiful outside not to take advantage of it. (at Lands End)
My dogs play this game called "piñata" and it's very entertaining #packlife #trainerlife (at Fort Funston)
Push ups on Medicine balls. Strengthen your foundation and your overall strength with drastically improve. #trainerlife #stabilitytraining (at Functional Core Fitness)
Luke-I cant believe it. Yoda- That is why you fail Countdown is 9 days (at Functional Core Fitness)
Always reinventing and never staying stagnant
More fun with the pups #pitbull