Omar Lima

I hope you enjoy all my journeys and advebtures around the world. www.twitter.com/functionalcore www.facebook.com/functionalcorefitness www.youtube.com/functionalcorefitnss

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The Pack on a cold, wet, and foggy day hiking #trainerlife

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A year ago today @dogswag saved Dozer (the dog formally known as Lucky) from his last owner. Thank you so much And he's been a great addition to the Pack.

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BJJ in the morning and rock climbing in the afternoon. My forearms archiving to look like Popeye soon. #trainerlife

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A friend of mine brought this back from India. Genesha is a Hindu deity and revered as the remover of obstacles. The high school I went to was also named Ganesha and out of all the students who go or went there I wonder how many know who Ganesha is. (at Functional Core Fitness)

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Yesterday's squats on the #powerplate wear Athos gear. #liveathos @liveathos @powerplateusa #trainerlife (at Functional Core Fitness)

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Another beautiful day at the beach playing fetch

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Here a another video using Athos #liveathos @liveathos #trainerlife (at Functional Core Fitness)

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Here's a preview of what a workout looks like using athos gear. Look at the muscle groups working and lighting up like a Christmas tree #liveathos @liveathos #trainerlife (at Functional Core Fitness)

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#thecity #goldengatebridge #sf (at Marin Headlands)

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#mthood (at Portland Aerial Tram)

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Pretty, pretty, pretty, pretty cold (at Columbia River Gorge)

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It was too beautiful outside not to take advantage of it. (at Lands End)

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My dogs play this game called "piñata" and it's very entertaining #packlife #trainerlife (at Fort Funston)

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Push ups on Medicine balls. Strengthen your foundation and your overall strength with drastically improve. #trainerlife #stabilitytraining (at Functional Core Fitness)

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Luke-I cant believe it. Yoda- That is why you fail Countdown is 9 days (at Functional Core Fitness)

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Always reinventing and never staying stagnant

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More fun with the pups #pitbull