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Kinect Yoga a new trend

Although this is not an actual Kinect yoga game on its own there are some yoga classes that have been incorporated in on some of the Kinect Sports Games. The vey first Kinect yoga game that was introduced was “Your shape and fitness evolved”, in this there is a small section on yoga as well as other fitness challenges to choose from. The great thing about the Kinect game is you can choose a personal trainer to assist you and help you reach your targets. You could even take up a yoga class or a martial art class and enjoy this all within the privacy of you own home. The second Kinect game is Deepak Chopra’s Leela which is a meditation game that offers an experience that brings balance, energy and focus. In fact this game is most relaxing and focuses your attention on individual parts of your body aiding it to relax and flow through seven movements and the ancient chakra systems. In fact this game has a very high review too. The third Kinect game that includes yoga is the Shape and Fitness Evolved 2012, where there are four yoga lessons as well as several other fitness classes such as Zen, cardio and dance workouts to give you a good cardio work out. This Kinect yoga game is a bit more advanced as it analyses your limb configuration with a stick figure drawing that tells you which parts of your body are not in alignment and which are. When you get it right, the white lines change to green and there is glitter and sound effects everywhere giving you the go ahead.

Although these games are a big trend there is nothing better than having a real life instructor who can teach youthings a DVD game can’t. However it’s not a bad DVD to have when you don’t have access to the yoga studio and would still like some guidance at home.

So depending on the style of yoga you choose, whether a class or DVD you may need to buy some yoga clothing and a yoga mat Where to buy yoga accessories online, Fushi do a great selection of yoga wear and mats Fushi yoga online shop offers a huge range of yoga clothing and mats of many choices from cheap to pricey. Finding a yoga mat online might be easier as you can browse through the internet at your own time and read reviews. Reviews are great and will help direct you to choose the yoga mat that is right for you. Many good yoga mat brands include Manduka, Jade, Agoy, Barefoot yoga and others. Ethical and good quality yoga mats will last you for a good number of years.

You might need few basic like yoga tops and yoga bottoms. Yoga clothes in the UK are now much more easily available. There are many online shops that sell these and you can order these to be delivered. There are many offers and discounts also available seasonally for yoga accessories.

#Yoga clothes in the UK

SLS free hair care products

Organic and natural health and beauty is a market that is seeing much growth. Now in Asia too there is greater awareness of the benefits of organic products and foods too.

SLS, Sodium Laureth Sulphates and Parabens are found in many mainstream skin and hair care products. They are found to be detrimental and in some research have even been considered to be harmful to the body.

Parabens are chemicals used as preservatives and are very commonly found in many products. They are used to fight bacteria and fungus, are easily available, and cost very little to manufacture and use. Nearly all of the parabens used as preservatives are made in the lab and not natural. SLS is also thought to cause skin corrosion and severe irritation.

SLS free hair care products are devoid of this chemical and made using natural preservatives. These will make the shampoo less harsh and damaging and it will also be kinder on the skin. Products for skin care also free from Parabens are kinder and gentler for all skin types as well as for babies and young children.

An SLS free shampoo will foam less than a mainstream shampoo and you will notice the difference immediately it will not strip the hair of its natural oils and not be as drying and harsh as a shampoo containing SLS.

Natural remedies for skin and hair are becoming much sought after. Oils for hair like Argan oil and Virgin Coconut oil are also beneficial for the hair and much more effective being natural and rich in nutrients. These oils can be massaged into the scalp or rubbed in through the hair after washing to keep the ends soft and moist. Organic oils like Argan oil, Avocado oil and Jojoba oil are wonderful hair restoring and conditioning treatments. Argan oil is a wonderful emollient for frizzy hair and for dry skin too. It works almost like a natural serum and conditions the hair. While virgin Coconut oil is beneficial for strengthening the hair shaft and protecting the hair strands by coating them and preventing split ends. Avocado is also very conditioning and helps protect and replenish damaged hair and skin too. All these oils by far have more nourishing powers than high ne hair care containing harsh and controversial ingredients.

Not only for the hair, are organic and cold pressed oils also very beneficial for the skin. You can use them on babies too as a natural moisturiser and for baby massage. So next time you are shopping online for hair and skin care products make sure you read the ingredient list and be aware of what exactly is contained in the product.

Benefits of yoga in our life

Yoga is now globally recognized offering mind and body balance and respite from the pressures of the modern world. There are many different yoga styles and it might be a tad confusing to choose what is best for you. Although the philosophy and core remains the same, some styles are more energetic, while others involve props and some are relaxing and slow styles. For mind and body usually it is the slow style of yoga that is more popular which Hatha Yoga is. This involves slow moving postures and mediation and deep relaxation at the end of the session. Other yoga styles like Iyengar involve the use of props such as yoga cork blocks and yoga cotton strap or accessories like the stretch ladder. These props basically help to provide stability, support and improve flexibility. Power Yoga or Ashtanga Yoga are fast moving styles and quite energetic in pace. Bikram yoga or hot yoga is practiced in a hot room and is also quite energetic and required stamina.

So depending on the style of yoga you choose you may need to buy some yoga clothing and a yoga mat in case you choose not to use the one at the studio. Yoga can be both a relaxing and meditative practice that helps manage the mind and body balance and find inner peace. The concentration and breathing both benefit from practicing yoga. Yoga also helps in keeping the body supple and improving flexibility. The great thing about yoga is that you can practice this at home and need very little equipment. A mat and some loose clothing will suffice and hence this is a practice that can easily become part of your lifestyle.

Fushi yoga online shop offers a huge range of yoga clothing and mats of many choices from cheap to pricey. Finding a yoga mat online might be easier as you can browse through the internet at your own time and read reviews. Reviews are great and will help direct you to choose the yoga mat that is right for you. Many good yoga mat brands include Manduka, Jade, Agoy, Barefoot yoga and others. Ethical and good quality yoga mats will last you for a good number of years.

Yoga mats also come in many different styles and materials. Form natural fibres to synthetic and, different widths and lengths. Depending on the type of yoga you choose you cans select the best mat suitable. For hot and sweaty work outs and yoga

#yoga accessories

Best yoga accessories and travel yoga mats

There are many different yoga styles and it might be a tad confusing to choose what is best for you. Although the philosophy and core remains the same, some styles are more energetic, while others involve props and some are relaxing and slow styles. For mind and body usually it is the slow style of yoga that is more popular which Hatha Yoga is. This involves slow moving postures and mediation and deep relaxation at the end of the session. Other yoga styles like Iyengar involve the use of props such as yoga cork blocks and yoga cotton strap or accessories like the stretch ladder. These props basically help to provide stability, support and improve flexibility. Power Yoga or Ashtanga Yoga are fast moving styles and quite energetic in pace. Bikram yoga or hot yoga is practised in a hot room and is also quite energetic and required stamina.

So depending on the style of yoga you choose you may need to buy some yoga clothing and a yoga mat in case you choose not to use the one at the studio.

Fushi Wellbeing offers a huge range of yoga clothing and mats of many choices from cheap to pricey. Finding a yoga mat online might be easier as you can browse through the internet at your own time and read reviews. Reviews are great and will help direct you to choose the yoga mat that is right for you.

London’s premium yoga product store online, Fushi offers a great selection of ethical yoga mats for all ranges. These include yoga clothing too for both men and women. The stylish Fushi yoga bottoms are very popular for all types of yoga and provide the utmost comfort. Fushi offers hot yoga wear too and a selection of yoga tops that can also be used for lounge wear.

#yoga accessories

Hair Care Superfoods to beat cancer

Superfoods are called that for a reason, because they are power packed foods that contain a lot of antioxidants and bioflavonoids that help fight free radicals that cause disease. Containing a vast number of nutrients and minerals, EFA’s and of course antioxidants, superfoods are seen to supplement the diet

Some of the better known superfoods include Goji Berry, Maca Root, and Wheatgrass, Spirulina, Chlorella, Acai Berry and Camu Camu powder.

Superfoods are rich in natural whole-food vitamins, minerals and essential amino acids for good health and wellbeing. They are able to provide an excellent an excellent range of nutrients and enzymes that help protect tissues from free radical damage. Amino Acids are also found in abundance in many superfoods like Goji Berries for example. This remarkable rich and powerful concentration of antioxidants help fight cancer and ward of disease before it manifests into the body.

Most of the well known superfoods come from tropical and equatorial locations, while some like Wheatgrass can be grown in cooler climes. The pomegranate is now also termed as a superfood and grows in the Middle East. Acai, Maca, Camu Camu and Lucuma are all from South America. Others like Spirulina grow in Indonesia and Hawaii while Goji grown in China and Tibet.

Superfoods help build a strong immune system and protect the body by fighting free radicals which can cause diseases like cancer. Superfoods can be added to your diet in various ways. You can either eat them raw and fresh depending whether they are available where you live or you can buy them in powdered form, preferably freeze dried and organic. You can either blend them with smoothies, sprinkle onto your salad or mix with a fruit juice. There are even blends of superfoods available like the Best Berry Blend that contains a number of superfoods all blended together giving you the benefit of several superfoods at one time.

Many superfoods are also considered excellent purifiers like Spirulina which contains potassium, calcium, magnesium, zinc, selenium, phosphorous and iron. In addition to these beneficial minerals, you can get your B-complex A and E vitamins from Spirulina.

Other natural remedies for health and the heart include omega rich flax and Argan oils, coconut oil. Purchase the best pure Argan oil online with retailers like Fushi. Oils can also be used as a food supplement and blended in with your foods. Oils like virgin Coconut oil have a high smoke point and can be used for cooking too.

#virgin Coconut oil

Healthy Lifestyle Tips for Children

All children need good nutrition to grow healthy and strong. Fruits and vegetables are most important and needed by all children to develop into healthy bodies. Experts recommend that kids need at least five servings of fruits and vegetables daily. Reduce high sugar foods, junk and fast food in your child diet. Adopting these habits early in their lives will be more beneficial for your child.

Once good habits are planted into your child’s lifestyle, the benefits will be felt. A healthy lifestyle includes good diets and some exercise too. Children need about an hour of physical activity every day to build a strong body and immune system. You can do this by signing up your child to a class, soccer or you can indulge in some park activity. Riding a bike, playing catch and taking a walk are also some ideas for your child to be active.

Television time should be minimal. It’s not a healthy pastime and many kids tend to become overweight as they are constantly playing video games and using the computer or watching TV. Find alternate activities to keep your child occupied, like books, puzzles or games.

Brushing teeth and flossing are paramount to healthy teeth and gums. Good oral hygiene will help protect the health of your child’s gum and teeth health. Brush your child’s teeth for at least two minutes and monitor his or her brushing to make sure they are doing it right.

Many baby brands now offer natural herbal remedies and skin care products for babies and young children. Organic skin and beauty products also have some products that are suitable for young children. Oil massage is also beneficial for young babies and children. Moisturise your child’s skin with natural oils like Virgin Coconut oil and Sweet Almond oil. These will contain no nasties and provide a gentle skin treatment for young skin. Many oils are also effective for skin problems like eczema and dry itchy skin conditions. Virgin Coconut oil is a vey effective natural emollient for young children suffering from Eczema and is worth a try before you head for more pharmaceutical treatments.

Try to manage stress in your children by communicating daily being alert to their little problems. Children these days are under a lot of stress from school and other pressures. Make sure you child has down time too.

Yoga clothing for both men and women has become a growing market as with the popularity of yoga, the demand for suitable attire also goes up.

#herbla remedies

Getting Ready for Yoga

There are many different yoga styles and it might be confusing to choose what is best for you. Although the philosophy and core remains the same, some styles are more energetic, while others involve props and some are relaxing and slow styles. For mind and body usually it is the slow style of yoga that is more popular which Hatha Yoga is. This involves slow moving postures and mediation and deep relaxation at the end of the session. Other yoga styles like Iyengar involve the use of props such as yoga cork blocks and yoga cotton strap or accessories like the stretch ladder. These props basically help to provide stability, support and improve flexibility. Power Yoga or Ashtanga Yoga are fast moving styles and quite energetic in pace. Bikram yoga or hot yoga is practised in a hot room and is also quite energetic and required stamina.

So depending on the style of yoga you choose you may need to buy some yoga clothing and a yoga mat in case you choose not to use the one at the studio.

Buy some of the best yoga accessories online, such as yoga cotton straps, yoga water bottles and yoga head bands to keep your hair nice and neat while you do complicated yoga postures. Water bottles are very necessary for the hot yoga class and it might be worth buying a stainless steel bottle to save you from buying plastic bottles that end up in landfills. It is much more environmental friendly to reuse and refill a water bottle.

Yoga clothes for both women and men has become a growing market as with the popularity of yoga, the demand for suitable attire also goes up.

#Yoga clothes in the UK

Benefits of yoga for children

Although many of us are aware of the benefits of yoga for the mind and the body, the same benefits also apply for children.

This ancient eastern practise from India has always been recommended for children especially in India where many yoga postures are included in the school exercise curriculum.

So how can yoga help children? One of the most important benefits is enhanced concentration. Once your child learns how to sit in one place and focus as opposed to letting their mind wander. The ancient Indian sages used yoga as a form of meditation and they were renowned for their concentration powers. So this ability of yoga will help your child focus in school and improve their concentration levels.

One of the most wonderful benefits of yoga is flexibility and the postures will help with balance and general wellbeing including flexibility. After a yoga session, kids feel both mentally and physically refreshed and this therefore helps improve their mental and physical health.

Yoga also helps with stress and kids are under enormous stress these days. Yoga helps to relax their young minds and de-stress when they feel they are under a lot of pressure from school or other activities.

Whether you choose yoga for kids or for yourself, you may need a few yoga essentials. There are many different kinds of yoga mats available in the market today. There are many online stores as well for yoga accessories and yoga clothing. Outtfits for yoga has evolved into a fashionable clothing range that is both versatile and trendy crossing over info leisure and lounge wear.

Bamboo and cotton clothing is most popular as it helps keep the body cool and comfortable whilst practising yoga. Different clothing ranges are available to suit different styles of yoga. For hot or Bikram yoga clothing needs to be more fitted and less cover is required as the body needs to sweat. Hatha yoga requires a more loose style of clothing that allows for ease of movement.

Yoga mats come in different styles as well. The difference is mainly the width and the length. Some yoga styles needs a slightly more cushioned mat for better comfort. Other yoga mats are more authentic like the Mysore Yoga Rug and the Jute mat which are made with natural fibres and not that suitable for the studio but great for homes use. Other mats like the Manduka Pro are suitable for yoga experts. For staring out simply select a mat that offers at least 5mm to 7mm thickness and offers good grip too.

Yoga clothes for women and men has become a growing market as with the popularity of yoga, the demand for suitable attire also goes up.

Fushi believes that the body shouldn’t be overexposed to chemicals and unnatural elements and uses natural and organic ingredients wherever possible. Fushi supports Fair Trade, only buying products from suppliers that do not exploit indigenous populations around the globe. Fushi is a Member if the Ethical Company Organisation and the Good Shopping Guide. Many products are suitable for vegetarians and vegans

#yoga accessories

Yoga for school kids

Many people think of yoga as mainly a type of exercise, but this discipline is actually a centuries-old lifestyle practise which can help tone the body and calm the minds for both adults and kids. The idea is to keep the breath under control as you practise the physical part of yoga, known as Hatha Yoga. The series of poses and the stretching is both beneficial for the minds of adults and the children.

Kids also live in a fast-paced world, with pressures at school, of homework, competitive sports and video games. Kids can sometimes feel pretty over burdened and this is not a good thing either. A lot of parents want extra curricular activities for their kids, but sometimes pressures of keeping up takes it toll too.

Yoga helps with enhanced focus and concentration. This can help children focus better and improve their concentration at school too. When choosing a yoga class for your child aim for a class that focuses on health and wellbeing plus relieving stress rather than perfect posture and technique.

Yoga generally has become appreciated for its benefits for the mind and health. Not only children, but all ages and even people suffering from illnesses have found respite and relief through yoga.

With yoga becoming such a mainstream form of exercise, so has the yoga clothing and accessories market. You can purchase many yoga products online, the Fushi Yoga clothes shop in London offers a greats selection of ethical and stylish yoga clothes as well as mats. You can buy latest yoga accessories online as well at some shops. There is a huge range of yoga products available, such as yoga water bottles, props especially for Iyengar yoga and other bits and bob that people need. Yoga bag and mats are pretty much the staple requirements when you start a yoga class. There is an extensive range of eco yoga mats in London, and this is where Fushi Wellbeing offers a selection of the best eco yoga mats specially selected from different brands. Some mats are pretty pricey and you may wonder why, but durability and quality is very important. You would rather own a mat that takes you through a good few years and does not wear with time. Cheaper mats are made with synthetic materials and not always eco friendly either. Many times cheaper mats will not offer good grip and slip too easily, so it might be worthwhile shelling out a few more pounds sand buy a good and premium quality yoga mat.

Having a good cushioning is good ideas so for your first mat opt for something that give you some padding while you work those postures.

#yoga products

Living a Healthy Lifestyle

You hear a lot about living a healthy lifestyle, but what does that mean? In general, a healthy person doesn't smoke, is at a healthy weight, eats healthy and exercises. Sounds simple of course but at times is difficult to do. The best way to go about living a healthy lifestyle is by making small changes. For example like taking the stairs, adding fruit to your cereal, having an extra glass of water are a few ways you can start getting healthier without taking drastic steps.

One of the biggest problems is lack of activity. Long office hours and desk jobs render us inactive and a lot of the time we spend is being sedentary or afraid that exercise has to be vigorous to be worth our time. The truth is, movement is movement and the more you do, the healthier you'll be. Even moderate activities like chores, gardening and walking can make a difference. Green living advocates using bicycles and walking when you can so adopting a green lifestyle can also inadvertently lead to a healthy lifestyle. Just adding some movement to your everyday routine can help maintain flexibility as you age, maintain bone mass, improve mood and reduce symptoms of anxiety and depression and reduce stress.

Simple ways to stay healthy and fit are play games, take a walk, almost anything will be more active than sitting on the couch. Try to walk more, take the dog for an extra outing each day or walk on your treadmill for 5 minutes before getting ready for work. Doing more chores, working in the garden, raking leaves, sweeping the floor, these kinds of activities can help with fitness and mobility as well as keep you healthier.

Good nutrition and alternative therapies also count of course. Eating a healthy diet is another part of the healthy lifestyle. Not only can a clean diet help with weight management, it can also improve your health and quality of life as you get older. Always try to eat more fruit, sneak in more veggies, a tomato on your sandwich, peppers on your pizza, or extra veggies in your pasta sauce.

Look through your cabinets or fridge and pick 3 foods you eat every day. Write down the nutritional content and, the next time you're at the store, find lower-calorie substitutes for just those 3 items. Small things like this can go a long way. Every time you feel peckish have handy nuts, seeds and dried fruits on your work desk. Always have a banana in your lunch box or a apple and this way you will get into the habit of healthy snacking.

Creating a healthy lifestyle doesn't have to mean drastic changes. In fact, drastic changes almost always lead to failure. Making small changes in how you live each day can lead to big rewards, so figure out what you can to be healthy today.

How to buy Fushi products?

· Via the website http://www.fushi.co.uk/

· Mail-order by calling 0845 330 1880

Product Range

· Herbal Remedies

· Organic Argan Oil

· Beauty Products

· Yoga Accessories

· Natural hair care Products

· Yoga Products

· Yoga Wear For Women

For further information, photography, expert quotes, or interview, please call:

Mary Linehan

Mary Linehan PR

Dir: 01923 253301 Mob: 07748 583294

Yoga And Vampires A Love Story

The Kawai Purapura retreat on Auckland’s North Shore will be hosting the international yoga festival this weekend. Yoga has many devotees indeed who will confirm the life changing experiences they have had with yoga. However there will be a certain couple who maintain their life has by far changed the most and yoga has found them love too.

Antion and Elandra met at a yoga class. Elandra was the only one that turned up and love just happened as al the forces of heaven and earth pushed them together. And this all happened after Elandra had been ignored in class consistently by Antion previously. So this is a story about love and yoga.

So where does the vampire fit in all this, well Elandra was a sought after model in London but also starred in a trilogy of vampire stories, that are today cult classics. So there is the association. The International Yoga festival is a huge event and just goes to show how popular yoga has become throughout the world and especially with westerners. Yoga although was part of Indian heritage and culture, now seems to have become familiar for all.

With this explosion of popularity, the commercial business of yoga has gathered momentum in a pretty big way too. If you intend to shop for yoga gear, you would start with the yoga mats. There are many different kinds of yoga mats, for Ashtanga yoga, Bikram Yoga, Hatha Yoga, Iyengar yoga and more. Most mats for yoga will be pretty much the same, however some are sticky, and some offer more cushioning and some are designed especially for hot yoga. There are different materials used and some are more eco friendly yoga mats than others. If you are a beginner it might be a good idea to opt for a mat that offers more cushioning and grip. You can buy mats on online stores for yoga accessories. Many eco yoga mats are made free from the nasties and synthetic materials. There are the yoga rugs like the Mysore yoga rug which is as authentic as can be and what were original in use in India. These are however more suitable for the slower styles of yoga.

It’s not only the mats, but even clothing for yoga has become hip and trendy. Most online yoga stores offer yoga mats and accessories while some yoga clothing brands are entirely devoted to yoga clothes. Yoga clothing for men is also picking up with so many male fans of yoga. Men especially are big fans of hot yoga and this has encouraged many yoga clothes brands to introduce a range for men. Preferred fabrics are cotton and bamboo with a touch of lycra for fit.

When buying your yoga accessories, doing it online is easier as you can compare process, read reviews from other customers and check out all that is on offer.

#yoga mats

Tips For Taking Good Care of Your Hair

Its can be tricky sometimes to get your hair looking just right, and one tends to spend hours fussing over the hair. Good hair care tips help protect your hair and nurture it.

Hair is an important feature for any woman and even though you may have your attire just right, your hair can let you down. Bad hair days happen to us all and can be annoying too. Hair product junkies might often find that they end up with a huge collection of brightly colored bottles that don’t really end up doing what they claim.

With so many hair and beauty products out there it can be quite confusing to choose what is right for you and they don’t come cheap either. Although there are some worthy hair care products out there often it can be a case of simple hair tips that go along way in managing your hair and make sure its looking its best.

Keeping the shine and preventing breakage is paramount and you don’t need an array of products to do this.

Hare Care Tips :

The first hair tip to remember is to be gentle with the hair when its damp.

Damp hair is weak and so after washing your hair try and let is dry naturally and if you do use a blow dryer us the cold air set up. Heat damages and dries the hair.

Hair oil is a must and now will be found on many beauty shelves, organic Argan oil has become very popular for treating dry and damaged hair.

Serums are good and help offer the hair a shine so even if you don’t have the time to spend hours on a complete coiffured look, a few drops of a good quality hair serum will give that shine and finish and prevent a bad hair day from becoming worse.

Always make sure to protect our hair from the sun and the wind. A hat during the summer months will keep the hair protected and prevent the harsh rays of the sun damaging it. Wind can damage hair too so during winter months a trendy scarf or cap can do the trick too.

And lastly if you wash your hair daily you might be doing your hair more harm than good. Try and reduce your hair washing to maximum every other day. And attempt to wash your hair with lukewarm water as hot water can dry the scalp and hair.

Applying oil before a hair wash helps maintain shine and protect the hair from the harsh detergents. Oil forms a protective layer and strengthens the hair shaft. Good hair oils are virgin organic Coconut oil, Jojoba oil, Sweet Almond oil and of course Argan oil. For dry split ends coconut oil works wonders. Take a little bit of this oil and run through your ends to a softer look.

With these few tips you might see your bad hair days lessen and have the spare hair band in the bag, it always does the trick for those uncontrollable hair days.

#Hair Care

Yoga clothing for women now is a thriving market, from organic cottons to stretchy bamboo cotton as well as many other fabric options. Styles have also evolved into easy to stylish and basic to protective clothing for exercise.

#Yoga Clothing

There are so many cold pressed and unrefined hair oils available today, whether nut oils, seed oils, flower oils and more, there seems to be a surge in demand for oils for both hair and skin care. Hair is the crowning glory for most women. Thick and beautiful hair represents youth and health and beauty.

#Hair Oil

Yoga clothing for women is must when one practice for yoga at any place. Yoga wear comes in many forms such as bamboo clothing, tops, bottoms and much more so choose your best yoga clothes that fits you the most for a wonderful exercise experience.

#Yoga Wear #Women Yoga Clothing

Fushi offers yoga accessories for women that such as cotton head band & handy and easy to use scrunchi hair band which are best when you practice for yoga making it an good way to maintain your healthy lifestyle

#Yoga Women Accessories

The outstanding Argan oil can hardly be more diverse: it has an intensive moisturizing effect and strengthens the skin’s natural defense. Its natural abundance of vitamin A and E wards off free radicals and helps protect against wrinkles and fine lines.

#Organic Argan Oil

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Jason Stacey