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@fxnxlly
lol so I fucked up over winter
I'm back to 200lbs but I'm hoping I can make a good change over this year, I didn't gain as much as I worried so I know I've made enough little changes in general that I'm doing okay
need to cut down on food & start going to the gym again but it'll be okay, hoping to be down to 150 by the end of the year, it's not a big goal but it's manageable
omg remeasured myself I'm 2 inches taller than I thought this changes everything hahaha
I'm 3lbs away from my first goal weight, anyone know any way I can lose it fast??
lol I think my biggest problem is emotional eating. I'm so sad rn nd j rlly wanna get myself a pizza or something to cheer up ugh I need to be better than this
EXERCISES
Quick 100 calories:
40 jumping jacks
30 crunches
20 squats
10 pushups
(I canāt do pushups, so I just do 40 more jumping jacks)
Thigh Gap:
10 toe touches
20 lunges
30 squats
40 jumping jacks
50 second toe touch
60 second wall sit
Arms:
5 arm swings
2 burpees
5 bench dips
20 wall pushups
3 burpees
1 divebomber pushup
5 bench dips
5 kneeling pushups
3 renegade rows on each arm
2 inchworms
1 pushup
:30 downward dog
2 burpees
5 arm swings
:30 arm circles (forward and backward)
Butt:
15 front lunges (both legs)
15 back lunges (both legs)
20 squats
30 leg lifts (each leg)
:20 plank
:30 downward dog
15 front lunges (both legs)
15 back lunges (both legs)
Slimmer waist:
30 crunches
30 reverse crunches
30 butterfly crunches
30 bicycle crunches
30 side plank dips
30 other side plank dips
30 Russian twists
Ab work out:
30 jumping jacks
20 crunches
10 vertical leg crunches
20 oblique crunches
30 Russian twists
:20 plank
10 sit ups
20 bicycles
30 scissors
20 vertical leg crunches
10 jack knife sit ups
:20 side plank (both sides)
30 Russian twists
20 oblique crunches
10 sit ups
20 scissors
:30 plank
Slimmer Legs:
20 windshield wipers (both sides)
20 bent side lifts (both sides)
20 leg pushes (both legs)
20 thigh twists (both legs)
:30 leg lift (both sides)
Hereās what I do at the gym:
16 crunches, knees bent
16 crunches, legs straight
16 crunches, legs in butterfly position
8 crunches, knees bent
8 crunches, legs straight
8 crunches, legs in butterfly position
16 crunches, knees bent
16 crunches, legs straight
16 crunches, legs in butterfly position
4 crunches, knees bent
4 crunches, legs straight
4 crunches, legs in butterfly position
2 crunches, knees bent
2 crunches, legs straight
2 crunches, legs in butterfly position
(Total of 138 crunches)
Cardio work out machines are actually best in intervals. It allows more fat to be burned in between intervals while your heart rate is still up.
20 min elliptical
5 min stretch
15 min elliptical
5 min stretch
10 min elliptical
5 min stretch
10 min stationary bike
If you donāt have a work out machine at home or a membership to a gym, you can also jump rope, which is great exercise, walk, jog, or dance. Look up all the ways you can mindlessly burn calories such as tapping your foot.
This is fantastic, going to try all of them! ā¤ļø
Just did the thigh gap one
I know what Iām doing tomorrow morning! āŗļø
Sooooo usefull omg
starting to see small changes especially in my appetite and stamina, I've went down a link on my hula hoop too lol
I literally Cannot escape my ed nd its fucking destroying me emotionally I cant cope
(right august/left now 2019) i think Iāve gained weight itās not that obvious idk?? its been a weird up and down 6ish months i havent been able to be weighing myself and ive been eating like shit it just hurts sm i hate the pain of relapsing but i Need to lose weight
Drink Some Fucking Water!
Me reading nutrition labels at the store:
š reblog to be at a gw by October š
I'm really angry and upset, I've been trembling because of those two things since midnight last night I'm so fucked. These people are supposed to be my friends??? Nah
Binge free checkpoints
One day? Try 3 days.
3 days? Try an entire week.
1 week? You can do another!
Half a month? Make it a whole.
1 month? You can do another one.
2 months? Do Ā¼ a year.
3 months and havenāt met your goal yet? Do another 3.
ā¦ and so on ā¦ :)
šAugust Weight Lossš
Reblog to lose weight this month and prevent binges š§”
