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@gardenstatebjj
Awesome 7:30pm All Levels Class tonight! Keep up the great work everybody! • • • • • #bjj #jiujitsu #brazilianjiujitsu #bjjlifestyle #bjjforlife #jiujitsulife #gsbjj #redbank (at Garden State Brazilian Jiu-Jitsu Academy) https://www.instagram.com/p/B9GBEkpJ1-P/?igshid=2pg7eh95c986
In tonight’s No-Gi Red Team Class (Ages 9+), Coach Chris went over a triangle set up from a hip bump sweep. Keep up the great work everyone! • • • #bjj #bjjkids #kidsmartialarts #nj #redbank #mma #brazilianjiujitsu #jiujitsu #732 #martialarts (at Garden State Brazilian Jiu-Jitsu Academy) https://www.instagram.com/p/B8zvGKrJWJ8/?igshid=oti1ityafov8
Come join us for kickboxing every Wednesday evening at 6pm with Coach Mike! #mma #kickboxing #mixedmartialarts #bjj #nj #redbank #732 #muaythai (at Garden State Brazilian Jiu-Jitsu Academy) https://www.instagram.com/p/B8fLCDApDT0/?igshid=1ombxgexpyala
Awesome women’s class tonight! We have our “Galentines Day” Yoga and Open Mat coming up this Sunday Feb 16th! We also have our Women’s Only BJJ class every Monday at 6pm! #bjjgirls #jiujitsugirls #bjj #brazilianjiujitsu #bjjlifestyle #bjjforlife #brazilianjiujitsulifestyle #redbank #nj #bjjforeveryone #jiujitsuteam (at Red Bank, New Jersey) https://www.instagram.com/p/B8aa_vcJDbx/?igshid=i2nv8hwqnqlt
Last month we started 2020 with an amazing belt promotion night where we celebrated our teammates earning their next rank. Coach Chris and Jason Scully promoted 5 extraordinary people to the rank of Jiu-Jitsu black belt - an honor that is not an east feat to acheive. In addition to our teams new black belts we also had a few promotions to yellow (teens), blue, purple, and brown. Moving into 2020 the energy on the team is incredibile and whether you're current student, alumni, or brand new - we want you on the mats with us! 🎥 by @shawna.rodgers • • • • • #BJJ #Jiujitsu #RedBank #BJJLife #BJJLifestyle #Bluebelt #purplebelt #brownbelt #blackbelt #jiujitsulifestyle #redbank #nj #Newjersey #brazilianjiujitsu #grappling #newjersey #bjjmemes @davidperez009 @jason_scully @mere_bear_27 @horvy19 @jimlep1 @chungerrrr @ezi3kial @daveeed122 @russterlecki @ulbreezy @alihoundawg @rueben_rey (at Garden State Brazilian Jiu-Jitsu Academy) https://www.instagram.com/p/B8ZGXv0JKb2/?igshid=logwksn2yzc8
Another great night of kickboxing with Coach @davidperez009! #bjj #mma #muaythai #muaythaitraining #nj #mma #newjersey #kickboxing #martialarts (at Garden State Brazilian Jiu-Jitsu Academy) https://www.instagram.com/p/B8Pwt-mJoHs/?igshid=1ka57lyrz9o9k
Both of our kids blue and red team classes did an excellent job today drilling guard passing, so we ended class with a fun game of Harry Potter Redfish-Bluefish! #bjj #brazilianjiujitsu #mma #bjjkids #martialarts #732 #redbank #newjersey #nj (at Garden State Brazilian Jiu-Jitsu Academy) https://www.instagram.com/p/B8PwRlpJ5W1/?igshid=1h7r1t37fu7tr
We had @sven_nogi_jj of @gametheory_jiujitsu in Cologne Germany come to guest instruct this mornings 10am No-Gi class. Sven brought along game theory co-owner and his team mate @heikobentrup . Sven and Chris (@ulbreezy) have trained the past two summers at @bjjglobetrotters camps and it was awesome having him visit GSBJJ! We hope@to@have them back again soon. (at Garden State Brazilian Jiu-Jitsu Academy) https://www.instagram.com/p/B7b4wLjJcE9/?igshid=1ejj69snxxcdh
DOUBLE SURPRISE BELT PROMOTION This morning we promoted Rueben @rueben_rey to Blue Belt and Jose @josedeleonjr to the rank of Brown Belt! Rueben demonstrated a solid understanding of BJJ and has been consistently been improving since he started. Jose is a lifetime martial artist with knowledge in kickboxing, karate, and of course Jiu-Jitsu. He has a amazing positive attitude and has a fast technical game. Congrats guys! We will have some more pictures and videos from Monday’s promotion night soon! (at Red Bank, New Jersey) https://www.instagram.com/p/B7Zi5qqJjzY/?igshid=194l62gpqsrkn
*Black Belt Promotions Last Night* Last night was truly an incredible night. We had 5 people receive the promotion to the rank of black belt under Chris Ulbricht and Jason Scully. This promotion symbolizes the end of one journey through the colored belts and the beginning of a brand new chapter as a black belt. Each person who earned this rank last night has be training for over a decade and exemplified dedication, leadership, knowledge, skill, and camaraderie. We congratulate them on this achievement and are excited for their new journey at black belt! Kyle Thompson-Bass David Perez Pete Zelinskie Jim Lepping Joey Horvath (at Red Bank, New Jersey) https://www.instagram.com/p/B7TXt6wJG9D/?igshid=1sm31o7uxlcjk
Great work by both the kids and adults who competed at the @fujibjj competition. I always tell my students that doing Jiu-Jitsu at the gym and in a competition are two separate but overlapping skill sets. You must compete enough that you gain experience with a ticking clock and someone keeping score so that you can take what you do in practice and have a equal or greater performance in competition. Proud of everyone for challenging themselves and getting that much closer to their goals today. (at Red Bank, New Jersey) https://www.instagram.com/p/B7PKu3VJ11H/?igshid=1aocyku9hpnhy
Register before 10PM tonight to guarantee yourself a spot and to receive $10 off with special early pre registration pricing! DM for registration link or sign up tonight at the front desk! https://www.instagram.com/p/B7EX50GpCwg/?igshid=pnvw3bd19omm
Last week we talked about using the Williams Guard/Omoplata for self defense, as a “pin” position in Jiu-Jitsu, and as a control position for law enforcement. The Williams guard isolates one arm while also creating a super strong frame in the neck. In MMA/Self Defense, it is a great guard to use strikes such as punches and elbows. Once we use the guard to get to Omoplata we have a even safer and controlling position to hold them in or apply strikes if the situation requires. • • • • • #bjj #selfdefense #brazilianjiujitsu #bjjlifestyle #jiujitsu #nogi #omoplata #leo #police #njpolice #redbank #middletown #732 #wrestling #bjjtechnique (at Red Bank, New Jersey) https://www.instagram.com/p/B7AQPnQJ-Wg/?igshid=ptbfhym8mijr
Some short clips from the sparring portion of today’s Blue Team (ages 5-9) class. Can you guess what takedown we had been working on this week? • • • • • #bjj #jiujitsu #brazilianjiujitsu #redbank #wrestling (at Red Bank, New Jersey) https://www.instagram.com/p/B66yEIMJIMC/?igshid=z4ypxyi7b6pr
Last night of classes of THE DECADE! great work this year. We have one more class of 2019 at 10am tomorrow morning. • • • • • #bjj #jiujitsu #redbank #nj #team #brazilianjiujitsu #bjjlifestyle #bjjforlife #bjjlifestyle #nj #newjersey #jiujitsuteam #tacteam #bjjglobetrotters (at Garden State Brazilian Jiu-Jitsu Academy) https://www.instagram.com/p/B6uGB3EJ7nq/?igshid=1iomm5ut77s5g
North South to Near Side Armbar in last night’s 7:30PM All Levels Class! Tomorrow (Saturday) we have 11am kickboxing with @_mikemarone followed by 12:30PM All Levels with @ulbreezy. Let’s end 2019 with consistent training! • • • • • #bjj #jiujitsu #armbar #redbank #brazilianjiujitsu #bjjlifestyle #bjjforlife #jiujitsulife #bjjlife #bjjtechnique https://www.instagram.com/p/B6li_e1p599/?igshid=eavtpyqx8a05
North South to Near Side Armbar in last night’s 7:30PM All Levels Class! Tomorrow (Saturday) we have 11am kickboxing with @_mikemarone followed by 12:30PM All Levels with @ulbreezy. Let’s end 2019 with consistent training! • • • • • #bjj #jiujitsu #armbar #redbank #brazilianjiujitsu #bjjlifestyle #bjjforlife #jiujitsulife #bjjlife #bjjtechnique (at Middletown, New Jersey) https://www.instagram.com/p/B6liguBpU4I/?igshid=1knv30q95wyet