Sense the relaxation spreading throughout your body, like a gentle wave of tranquility.
Visualize this wave as a soft, soothing and light that starts at the top of your head and slowly moves down, enveloping every part of your body with warmth and tranquility.
As the wave of relaxation reaches your forehead, feel the muscles there becoming loose and calm.
Sense any lines of worry or tension fading away, leaving behind a serene and peaceful expression.
Now, let the wave of relaxation move down to your eyes.
Feel the muscles around your eyes relax completely, as if they are being tenderly cradled by the warm light.
Notice how your eyelids become heavy and your eyes feel deeply relaxed, like two tranquil pools of stillness.
Allow the wave of relaxation to continue its journey down to your jaw.
Feel the tension in your jaw muscles dissolve, as if a gentle hand is massaging away any tightness.
Let your jaw become soft and relaxed, free from any clenching or strain.
Now, bring your attention to your neck and shoulders.
Notice any areas of tightness or tension in this area.
As the wave of relaxation flows through your neck and shoulders, imagine it gently loosening and releasing any knots or tightness, like a caring touch that eases away all discomfort.
Feel your neck and shoulders becoming lighter and more at ease, as if they are floating on a cloud of tranquility.
Let the wave of relaxation descend further down to your arms and hands.
Picture the warm light enveloping your arms, soothing away any stress or discomfort.
Notice how your muscles become limp and relaxed, as if they are gently surrendering to a state of deep peace.
Allow your arms and hands to feel weightless and at rest.
Now, bring your awareness to your chest and abdomen.
Take a deep breath in and imagine the wave of relaxation filling this area, expanding with each breath.
With each inhalation, imagine that you are inhaling a sense of calmness and peace.
With each exhalation, imagine that you are exhaling any worries or thoughts that may be crowding your mind.
Feel your body becoming lighter and more relaxed with each breath.
Sense the tension leaving your muscles, your mind growing quiet, and a deep sense of calmness enveloping your entire being.
Allow yourself to fully surrender to the rhythm of your breath, letting it carry you into a state of deep relaxation.
Feel your chest and abdomen rise and fall gently as you breathe, and notice how they become more and more relaxed with each exhale.
Sense the steady rhythm of your breath, like a gentle lullaby that calms your entire being.
Allow the wave of relaxation to continue its journey down to your lower back and hips.
Feel any tension or tightness in this area melting away, as if it's being carried away by the warm light.
Sense your lower back and hips becoming supple and at ease, like a soft cushion supporting your body in perfect alignment.
Now, let the wave of relaxation flow down to your legs and feet.
Feel the muscles in your thighs, calves, and feet relaxing completely, as if they are being gently massaged by the soothing light.
Notice any heaviness or warmth in your legs and feet, a sign of deep relaxation and grounding.
Allow your legs and feet to feel completely at ease, as if they are rooted to the earth, connected and supported.
Now, imagine yourself standing at the top of a beautiful staircase.
This staircase represents your journey into deeper relaxation.
On this staircase there are 15 steps, each one bringing you closer into trance.
Each step you take will guide you further into a state of profound tranquility and calmness.
As you take the first step down, imagine a wave of relaxation washing over your body, starting from the top of your head and flowing down through your entire being.
Feel any tension or tightness melting away, replaced by a sense of ease and serenity.
Fifteen... As you descend, imagine the gentle, warm glow of relaxation spreading through your body.
Fourteen... Feel the heaviness in your body dissipate, replaced by a lightness and a deep sense of peace.
Thirteen... Sink deeper into relaxation with each step you take.
With each step you take, allow yourself to sink even deeper into relaxation.
As you descend, notice the soft, clay material beneath your feet, cushioning your every step and inviting you to let go even further.
Twelve... Feel your muscles relax and your body becoming more at ease.
Eleven... Allow the tension to dissolve, replaced by a profound sense of calm.
As you continue down the staircase, the countdown continues:
Ten... Imagine the staircase enveloped in a serene, soothing light, guiding you deeper into relaxation.
Nine... Your breath becomes slower and more effortless, synchronized with the rhythm of your relaxed
Eight... Let go completely, knowing that this journey leads to a place of ultimate relaxation.
As you reach the middle of the staircase, the countdown continues:
Seven... Now, Pause for a moment and fully immerse yourself in this profound sensation of tranquility.
Six... Feel the serenity surrounding you like a warm embrace, providing comfort and peace.
Five... Experience the depth of your relaxation, where your mind is clear, and your body is completely at ease.
With each step that takes you closer to the bottom of the staircase, the countdown continues:
Four... Enter an even deeper state of relaxation, feeling tensions release from every muscle, every fiber of your being.
Three... Allow any lingering stress or worry to be washed away, replaced by a profound sense of calm and tranquility.
Two... Surrender to the soothing rhythm of my words.
As you finally reach the last step and step onto the ground, the countdown reaches its conclusion:
One... You have arrived in a place of ultimate relaxation.
Zero... You are surrounded by a serene and peaceful environment, where your mind is at rest, and your body is completely at ease.
Now we can begin the next phase...
A Thunderstorm in your mind is brewing...
And you lose some more of your thoughts. Some more of your awareness. Emptying you further. Each strike of the lightning as your mind attracts it…zaps something out of existence. Right now, each zap (thunder) striking a thought away. Each zap (thunder) frying your thoughts out of perception. Each zap (thunder) zapping away your surface thoughts. Your surface ideas. Your running monologue. Zapping (thunder) away any chance you’ve ever had of resistance. Any chance you’ve had of defending yourself against my power. Against the zaps (thunder) that will just keep coming.
Right now and right here, each zap of the lighting (thunder) invited in by your own brain burns the thoughts out of it. One by one. Group by group. Theme by theme. Category by category. Leaving you feeling emptier and emptier with each and every zap (snap) (thunder). Each and every sound of thunder. Each lightning (thunder) that strikes into the depths of your innermost being.
Like a lighting rod, your mind. Attracting my words. My voice. Attracting mind-erasing energy. Mind-numbing lighting. Burning away your thoughts. Your ideas. Your behaviors. Your understandings. Your awareness. Zap (snap), zap (snap), zap (snap), zap (snap) away.
Can you feel the thoughts in your mind burning away? Can you feel them being zapped (thunder) out of existence? Can you feel yourself becoming lighter? Emptier? More receptive? Yes. Yes. Yes. Yes.
That’s right, plaything. You have only but a few fleeting moments left with your memories intact. How does it feel knowing that soon enough, your own memories will become strangers. Will become concepts unknown to you. Will become shadows of a forgotten world in a forgotten timeline…demolished and turned to dust. Dust in the wind. Raindrops in a rain storm. Thunder in a lighting storm....
Quiet minds cannot be perplexed or frightened but go on in fortune or misfortune at their own private pace, like a clock during a thunderstorm.---Robert Louis Stevenson
Life isn’t how you survive the thunderstorm, but how you dance in the rain.---Adam Young
script modified from Miss Lilith ,whom I adore. And IcyHypnoticStop.
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