Fit by Summer

[getfitspring2012-blog]

What's your favorite cardio?

Wanna try some new cardio workouts!

[anastasialifts]

[healthyisclassy-deactivated2013]

Air squat challenge

* The proper activity done a few minutes before eating can encourage food calories to get shuttled into the muscle cells, before it has a chance to get stored as body fat.

* Increases insulin sensitivity and burns some extra calories.

[helloconfidence-goodbyefata-blog]

Challenge accepted.

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 ^

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[southernandslim]

[xxalex96xx]

[kristalalalovee]

[helpmegetthin]

Umm…gross…

[lynzyay-deactivated20140525]

I gagged

[getfitspring2012-blog]

Proud to say I have never eaten a mcdonald's hamburger.

Even drunk me knows better and refused them! haha

[getfitspring2012-blog]

EVERYONE should do the blogilates 20/20 workout

it's such a good workout! and such a fast one too! all of her workouts are awesome:]

http://blogilates.tumblr.com/post/9056204325/the-20-20-workout-demo-video-per-your-request

[did-you-know]

Source

[justhealthyforme-blog]

Basically, stay away.

[getfitspring2012-blog]

disgusting.

[startinganewleaf]

[healthyisclassy-deactivated2013]

[getfitspring2012-blog]

YES.

[getfitspring2012-blog]

Have you ever had an awesome diet or workout tip you wanted to share?

is there something that you realized that worked for you? was it a certain type of food? specific workout move? type of vitamin? something you used for motivation? an awesome workout playlist?

Send it to my ask and I'll post them so we can all help each other out on our get fit journeys!;)

[getfitspring2012-blog]

[the-nightcheese-deactivated2020]

[getfitspring2012-blog]

^DAT ABS

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