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The best way to not feel hopeless is to get up and do something. Don’t wait for good things to happen to you. If you go out and make some good things happen, you will fill the world with hope, you will fill yourself with hope.

— Barack Obama

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How to Get Going When You Just Want to Stay In Bed and Be Nothing

Some days hit you like a ton of bricks, and for those who already struggle, those days can be even harder. Hopefully, these little tips can give you a boost in your darkest moments.

1. Open a window, let some light and fresh air in. You might not want it now, but it will help you feel better in the long run.

2. Take a shower. Sometimes, this can be more difficult than we expect, but that’s okay. Just letting the water hit your back, or washing your face can make you feel more refreshed.

3. Work on a hobby that gets you going. Unfortunately, as good as it feels in the moment, lying in bed and watching netflix while the work you have piles up will only make you feel worse. Now, maybe you can’t tackle your assignments right now, but sitting up and drawing your favourite character or watering your plants while blasting some music will get you in a better mindset.

4. Change your music. Sometimes we need to listen to a sad ass song and just get all our emotions out, but once that’s done and dusted, don’t dwell. Listen to some up-beat music (if I may, I recommend our Pick Me Up Playlist by You) and try to keep your environment from matching your mood.

5. Get a healthy snack and drink some water. Never underestimate the power of good nutrition. If you can’t handle the thought of a full meal, some fruit will suffice for now. But remember what you eat fuels your body, so if you can bring yourself to fitting in a remotely well-balanced meal, you’ll be all the better off.

6. Make a list, pick one, simple task, and get it done. Maybe you have laundry to do and it’s piling up. Maybe you have to wash down the kitchen counter. Maybe you have a worksheet for school. Maybe it’s just making the list. Whatever you need to get done, write it down, and rather than letting that overwhelm you, pick one thing from that list to tick off. Slowly but surely, you will be able to tackle the bigger things.

7. Go for a walk. Getting some fresh air and simple exercise will refresh you without tiring you out. Bring some water, or maybe make it a trip to get some of your favourite snacks and a smoothie from Jamba Juice. If you’re struggling to get up and out, having something nice to look forward too can motivate you.

8. Think of why you’re feeling this way, and then let it go. More often than not, there is a reason you’re struggling to get up and out. Understanding the root of this feeling can help you move past it, tackle it, or keep it from holding you back.

I know this is pretty standard advice, but I think we all need that little reminder every now and again.