Untitled

[gettinfitformira-blog]

I'm at 3 days in a row at OTF. I feel so good. Today was back and forward between treadmill and row machines one block and 3 different weight training regimes. I'm addicted. I was able to complete today and yesterday on my lunchbreak. @otfortega

[gettinfitformira-blog]

Good Morning people! I just want to give everyone an update on my progress. I was scared to post these couple of days cause I knew I wouldn't hit my monthly 10 pound milestone before today. I'm a little disappointed but can't complain. I missed my milestone by .8 pounds. I am down 39.2 pounds. Thank you for your support.

[gettinfitformira-blog]

BRINGING SEXY BACK! Who got it in on a Monday. Shortydoowop! Haven't called myself that in years. That's how high I am right now off adrenaline from my workout. I'm telling you get up today and get some of this. This is one addiction that will pay off. #orangetheoryfitness #adrenalinehigh #bringingsexyback2017 #getuptoday (at Orangetheory Fitness Ortega Jacksonville)

[gettinfitformira-blog]

Yippee! My first PRODUCT REVIEW. I thought this would be a great time to do a product review on my running shoes because there are sales to take advantage of. If you're here in Jacksonville, Fl; I advise you to visit 1st Place Sports where they actually have experts that can help with selecting a good running shoe. I was fitted with Brooks Glycerin 14. PROS: Words cannot explain how comfortable these shoes are. I feel like I am running on pillows. Thus far the quality of the shoe is good they're not showing any wear. I am between being flat footed and normal. The shoes give just enough stability not too much to drive my shins and ankles crazy. CONS: The only CON is the price. They are MSRP at $160. However, I was able to get mine at $89 with holiday sales. Right now the NEX has them at $95.99. All athletic shoes are 20% off at the NEX. They're $150 at Foot Locker & Dick's Sports. 1st Place Sports shoes give military discounts. Hope this helps someone. Loving y'all in my business. #brooksrunning #1stproductreview #allupinmybusiness

[gettinfitformira-blog]

I got it in at #orangetheoryfitness Ortega this morning. What I love about OTF is that I may not be the fastest runner or the power lifter but being in the orange or red levels show I'm giving it my all. I was #3 of about 24 peeps in splat points meaning I stayed in my 80% -90% heart rate zone longer than most in the session. Additionally, I able to concentrate on getting my heart rate up not speeding up the treadmill or killing myself with heavier weights. The heart rate is what tells you if you're truly working out or just visiting the gym. Love you all!

[gettinfitformira-blog]

I wanted to address my thick girls. When I was younger as skinny I was ever time I would see a thick woman in diva mode I'd always think no other women could carry that type of confident beauty. Little did I know one day I would be a thick girl too and I love every minute of it. I was only 96 pounds when I joined the Navy. I have my beautiful babies to thank for my curves. What's your goal weight everyone ask? The truth is I don't have one and don't plan on making one. I want to keep my curves. So my pics don't look like I've lost almost 40 pounds. Well it's cause my routines and food habits cater to me keeping my curves. The number one thing I must say to my thick sistas is don't stop eating. Yes try to eliminate things you know are bad but no crash diets and stay away from any diet craze. I'll start taking my measurements to show you all that you can be fit with the booty and thighs. Trust me cause I'm keeping mine. The man in your life will be happy if you do. #thickandfit #bigbootyfit #curvyfit

[gettinfitformira-blog]

I am officially addicted. Intervals, Treadmill, row machine, abs and resistance training in less than 1 hour. Who does that? Orange Theory does. I feel so good. I got my fire back and it's so hard to keep it at bay to not injure my back again. Can't wait to see more results. #orangetheoryfitness #orangeisthenewpink #blackgirlsworkouttoo #ebonyfitness #bringingsexyback2017 #notanewyearsresolution (at Orangetheory Fitness Ortega Jacksonville)

[gettinfitformira-blog]

I'm back! Today felt so good. But yeah yeah...I know take it easy. I am right now I'm only going to do twice a week. Love y'all!

[gettinfitformira-blog]

If y'all haven't noticed orange is my new pink. For some reason I have Winnie The Pooh on my mind all the time. Whatever gives me a peace of mind and inspiration I just keep recycling it thru my thoughts. Speaking of orange. Tomorrow is my trail workout at Orange Theory. I'll just be walking. No weights or anything to strain my back. O.k. I promise this was my last post. I'm becoming my big sister. #orangeisthenewpink #poohbear #iampostingtoomuch

[gettinfitformira-blog]

Tonight's dinner: Baked Lemon Haddock Saute Garlicky Spinach & Kale Mix (kids only cuz they ate it all before I could get any) Steamed Rice (kids) Multi_grain Rice (Me) Cold Baby Broccoli Salad (Me need quick & green. The kids loved the fish. Nasir needed spice so he sprinkled some "Slap Ya Moma" seasoning on it. They all asked for seconds on everything. I thought I would have leftovers for lunch. Can't be mad because they enjoyed a HEALTHY meal. #fitfam #fitfamilylife #kidfriendlymeals

[gettinfitformira-blog]

I promise a fellow Brittane Babe this. If family is on board this get a whole easier. My made this for the family and the kids loved it even my picky eater. I would probably make it the way did to bring them on board but later omit my extra tablespoon of EEVO and follow the package directly. However, still follow the oven directions. I found it's the way you cook Brussels sprouts that make them good. #fitfam

[gettinfitformira-blog]

Don't believe your nutrition is key here is proof. Nothing to brag about cause exercise is VERY important but I only worked out 2 days in January because of my back. I modified my diet to keep the lost going. I did not starve myself. The only thing I changed was lower my protein intake. Six small meals a day, supplements, water and healthy snacks. @brittnebabe not only helped with the workouts but she showed me how to shop healthy without coming home with a bunch of stuff that don't make complete meals. My Red Headed Bear, Ms. Andi and Pooh Bear was just straight inspiration. Thank you all. I think this blogging will help me make this a lifestyle cause now I got y'all in my business. #blackwomenlosingweight #ebonyfitness #brittnebabe21daychallenge

[gettinfitformira-blog]

Just finished my non-gym workout....house cleaning...7k steps...drinking my new favorite thing...flattummy tea...before bed...End of the week weigh-in tomorrow...I won't keep it a secret...5 days till I'm back pumping iron...

[gettinfitformira-blog]

Flattummy Tea Day 2: First I must tell you guys I messed up and didn't follow directions. Y'all know I can be a Miss Smartypants at times. The cleanse is for every other night. I did it two nights in a row. So I'm skipping tonight. I did feel a difference infusing the mistakenly taken tea longer. No discomfort. I felt lighter and no bloating. I forgot to mention the taste. It has very pleasant herbal peppermint taste. No sweeteners needed at for neither tea. Took the picture to share the ingredients. Much love family. #flattummytea

[gettinfitformira-blog]

Some folks asked to give feedback about my week with the flattummy tea. Well I survived day 1. No problems at all. The nightly cleanse tea says infuse for a short time on your first use, of which I did. Not sure if I truly will experience the type of stuff one does when going thru a cleansing process because I already keep my system good. So please don't think nothing will occur if you try. I am infusing the tea longer tonight so we'll see what happens. #flattummytea

[lifehackable]

More Life Hacks Here

[fightblr]

WHY DIDN’T I KNOW THIS!?!?

[hunksoftheworld]

Best Proteins on Amazon - http://amzn.to/2hi1nGY