One Day At A Time

My name is Sarah. HW: 222.5 ~ CW: 202.4 ~20.1 pounds down~

[gettingfitternotbitter]

Last week was a bit disappointing with only .9 lbs lost. This week I recalculated my TDEE and realized I was eating a bit too high, so I adjusted my calorie goal and got great results! Proud of myself for working hard ☺️

[gettingfitternotbitter]

Passed on the Chinese buffet with coworkers for beans and quinoa at my desk. Here’s to hoping these consistent changes pay off in the long run.

[gettingfitternotbitter]

I was tagged by @withfireandblunts to SDS. I am eating dinner on the couch with my pup after a stressful trip to the apple store. New camera is fire though!

I tag @kekoafashoa!

[gettingfitternotbitter]

Today’s run fucking sucked both mentally and physically. I guess the important thing is that I ran even though I really didn’t want to.

[gettingfitternotbitter]

Had a great weekend with my guy! We danced the night away and had the best time. ☺️ The best wedding date a girl could ask for

[gettingfitternotbitter]

Pushed it hard today and ran 2 miles in 35 minutes. Today marks the first day that I’ve run one consecutive mile! I’m super proud of myself for staying consistent and staying on track with my eating. Weigh in tomorrow

[gettingfitternotbitter]

Pics or it didn’t happen! Yesterday’s run was a really great one for me. I pushed myself hard but I didn’t over exert myself. Still working on finding my balance. Today marks one week of consistency! Yoga is on the agenda for tonight.

[gettingfitternotbitter]

Still sticking to the routine! Marshall and I went on a run yesterday at the park. We did 3 miles which is half of what we will be running during the race. It felt good and like I could go a little bit longer. I’m trying to pace myself and keep my fitness/nutrition sustainable. So far so good!

[espressogal]

once you stop fantasizing about that ideal version of yourself and start working towards becoming that person by setting your alarm clock earlier and actually going to the gym and actually volunteering at places and actually eating healthier and not procrastinating and working just a little bit harder you’ll realize that it was so easy all along. becoming your ideal self will only ever exist in your mind until you make the decision to work towards becoming that person. get up!! get going!! it’s now or never!! there is no light at the end of the tunnel!! get that flashlight and pave your own path bitch bc no one else is going to do it for u!!

[sknny-minne]

uh i really fucking needed this rn

[gettingfitternotbitter]

Another run for the books! This one was super difficult for me. I’m not sure if it was the rain, lack of music, or something else entirely. Looking forward to some yoga tomorrow to give my body some healing.

[gettingfitternotbitter]

Good run today! Ran for intervals of .5 mi and .25 walk.

[broken-butterfliesx]

Shoutout to Netflix for having the actual cat who plays Salem walk the red carpet at the premiere

I don’t know his name, but LOOK AT HIM

AN ICON

WE STAN

LOOK AT HIM WALK LIKE HE OWNS THE DAMN RED CARPET (he does)

AN EMMY WINNER FOR SURE

thanks for coming to my tedtalk

[darling-of-disney-deactivated20]

🎃Cozy Autumn Blog👻

[gettingfitternotbitter]

Not the cutest pic, but i like that I can see my hard work paying off. I feel like I have more energy, mental clarity, and determination. I’ve committed to making 2018 a year of working on my mental health, my relationships, and my physical health. Loving the process of becoming a better me.

[gettingfitternotbitter]

Proud of myself for eating cleanly throughout the weekend! I usually always eat like crap on weekends

[sweetoothgirl]

Pastry Wrapped Baked Brie with Maple Butter Roasted Apples

[youshouldsquatmore]

Upper body hypertrophy routine ☄️

Benchpress 55X8 65X6 85X4 85X4 85X4 75X5 65X6 55X7 45X8+ (hit 12!) Overhead press 45X6 45X5 55X3 55X5 55X7 55X4 55X6 55X8 Lat pulldown 5X12 Barbell row 5X10 Lateral raises 4X15 SuperSet— Tricep extensions 4X15 Hammer curl 4X15