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Pesto chicken and Alfredo zucchini noodles. (All w30-compliant, and really good.)

Food plan update: Nothing specific has been removed from my diet. I've been eating vegetarian during the day, with exceptions for fish, cooking fats, and derivative ingredients like stock. Evenings have been without explicit restrictions, though the household cooking of dishes have been more controlled. Logging exercise. Recording calories, but when I do so, Samuel L Jackson swears at me. I'm down 10 lbs.

Non-fried ramen with edamame, mushrooms, cabbage, ginger, and scallions.

Grilled hamburgers, sausages, asparagus, and beets.

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Sauteed veggies with eggs and Morningstar sausages.

Mushrooms and cabbage with poached eggs and bearnaise, English muffin with strawberry jam, cheese, coffee. I ought have left off the cheese but it's been taunting me.

Dinner was a meatball salad with a couple rusty nails.

Eggplant parmesan for lunch. The calorie tracker won't be kind but the food plan is part time vegetarian, not part time sad.

Not every battle is a triumph.

Dinner: Two Sleevers butter chicken, cauliflower rice, sauteed summer squash, cucumber and yogurt, beer.

Breakfast was mostly as yesterday, but with eggs fried instead of microwaved. Lunch and snacks: banana, clementines, cheese, spinach and cheese ravioli with tomato basil sauce. Protein drink. It's kind of odd how I'm not being hungry until after normal lunchtime.

Dinner: Grilled green beans, chicken sausage (pineapple and bacon style), hamburger, potatoes and onions roasted with ghee and olive oil. Beer.

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Lunch: Trader Joe’s Jackfruit Curry with extra rice.

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Breakfast: Multigrain toasted English muffin, two eggs, deli cheese, coffee.

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