Read the Mind

scattered images colliding thoughts impulsive blurts emancipated in my mind conveyed through here

[thegoodvybe]

[gilded49]

[gilded49]

[iambrillyant]

“it does get better. sometimes just not in the way you expect or in the way you think you deserve, but it does get better. sometimes you have to feel a little trapped until you feel free, a little lost until you find your way, a little helpless until the waves settle.”

— iambrillyant

[gilded49]

2019 Accomplishments

You achieved your weight goal. You learned more about yourself how you handle stress, what your boundaries are. You learned you need your own space vs. giving people their space. You learned how to trust yourself more. You became closer to your friends, parents, and God. You got into medical school with a $70,000 Scholarship. You increased your income by 2% this year. 

[naturaekos]

[gilded49]

Mantra - Fake it till you make it.

I am a strong and confident doctor. I am independent and calm. I know myself and trust my gut

[gilded49]

BRAVING with Self Trust

When something hard in our lives happens....Examine your own marble jar: 

Did I honor my own Boundaries? 

Was I Reliable? Can I count on myself? 

Did I hold on myself Accountable

Was I really protective of my stories? 

Did I stay in my Integrity? 

Was I judgemental to myself?

Was I generous towards to myself?

Start with self-trust-

“I don’t trust people who don’t love themselves but love others”- Maya Angelou

[gilded49]

You are on the right path.

I am not costing my psyche or costing my soul. I am not feeling confused. I am not losing self. I am at ease with myself and feel my sense of value. I am tired but not drained.

The difference between betrayal and compromise:  Compromise is willingly and out of love. you don’t go away feeling that I betrayed myself. Betrayal means you are at unease.

Ask yourself: are in a position, where you feel drained, depleted that means you betrayed yourself? 

Realize you are on the right life path, but you are not managing it well right now because making unwise decisions it is harming you right now. if your life path is harming you that means you took a detour. 

[gilded49]

I am confident

I am confident when I’ve reminded myself of my accomplished goals and challenges

--> I’ve rewarded myself and believe my positive affirmations

I am confident when I’ve rid of distractions and get in the zone

I am confident when I’ve consistently ate healthy 

I am confident have a good mood and more positive about myself because slept well.

I am confident when I am aware I have willpower 

[gilded49]

Food for thought

A basketball player has 10 seconds to shoot the basketball. 

One player shoots the ball in 3 seconds and scores

Another player shoots the ball in 5 seconds and scores.

The third player shoots right away and misses. 

[gilded49]

2018 Reflection for 2019

2018 has been a self-aware year. I’ve learned so much about myself from my current job and all the things I still need to work on. It’s funny how my weaknesses at work really reflect my struggles with the MCAT.

I learned that the state of my current confidence is like a middle school-er. Apparently,  I struggle with speaking with conviction and I think this stems from feeling ashamed that I’m doubtful about something. Yet, I need to be confident that I don’t know something. I need to reaffirm that it is ok to not know and it is better just to respond unashamedly with “I’m not sure but I can find out.” 

This leads me to my second thing that I need to work on which is to do find out the answer own my own. If I really logically and systematically think through to find the answer and be confident with my answer, I will gain more confidence with myself that I did it on my own. When in doubt don’t. This means when doubtful don’t ignore it. If you seem unsettled about an answer or unsure you are doing something right. Pause, think through it and work it out. Don’t ask people questions unless you absolutely don’t know know the answer. 

Learn once: If you have to ask someone, really pay attention and make sure you processed and learned what they said so you can remember. Make sure you don’t ask the same question. 

Think before you write or speak. Quite often word and speech vomit leads to mistakes and wasted time. Again, pause, think and speak. It’s more efficient to think and correct your mistakes in your head than to write it and physically erase. Do not mumble. Speak slow and enunciate loud thus, showing confidence.

Do not rush. Move slower. It’s ok to finish and do something right at a little slower rate than to rush and make mistakes. I.e setting an appointment for a patient but you clicked right through a pop-up memo. Do not rush your actions, thoughts and speech. Often, you rush on doing something or automatically do something ultimately overlooking details. 

2019 is your self-growth and self- confidence year to better yourself.

[gilded49]

ongoing lessons

1. presentation key - try looking put together 

2. exude confidence- make a move, trust yourself and move on

3. feel scattered brain or overwhelmed? - write it down (maybe on a to-do list?) -

4. spend 5 min to remember to ask yourself “how can you improve today?” or simply set an intention 

5. Think before you write things down. 

[veryfunnymemes]

😂

[kushandwizdom]

Don't overthink life. Trust that you made the right decision and continue to grow.

- Reverie Hippie

[justalittletumblweed-deactivate]

[kushandwizdom]

“ Your friends should motivate & inspire you. Your circle should be well rounded & supportive. Keep it tight. Quality over quantity, always…

http://twitter.com/goodquoteco (via kushandwizdom)