hii!! Any workouts to help me get abs? I really wanna have a nice flat stomach for when I come back to school after winter break. Thank uuu 💗💗
here are my tips and what i have learned:
cardio or hiit exercises to lose abdominal fat, if you store a lot of fat in that area I recommend doing 3 times a week, if you have little fat in the abdomen with 2 every other day would be enough
train all the muscles of the abdomen, do not forget the obliques and lower abdomen
reps, do reps of every workout video you do, 2 would be fine, it depends on the intensity and duration, but the repetition of the exercises will make your abs visible faster
add strength to your workouts, get some 1 kg or 3kg dumbbells or resistance bands
train your abs almost daily, rest about 2 days a week and you can leave one day in between to rest from exercise
on rest days you can go for a walk and of course, do some stretching, the more you stretch the better to recover faster
warm-up before training and stretch after training, a video or two is enough
if you are just starting out look for "beginners abs" but as I said before focus on the reps
create a daily exercise routine, for example, you can do 2 or 3 videos and reps, if one day you focus on the waist then you can repeat that video twice and if you feel like it then do another one where you use some strength or cardio (this is what i do when i train)
stretches for bloating, i've been doing them for a few months and they really work, combine them with your exercise routine and they will make your abs flatter.
workouts i recommend you:
if you want to start and don't know where to begin i recommend the 2-week abs challenge by angela kajo, the duration is short but the exercises are somewhat intense and I really feel how my abs are working 🔥
for cardio, i like these two workouts because they focus on the abs, not just the whole body.
10 MIN CARDIO ABS WORKOUT | Fat Burn For Visible Abs | Eylem Abaci
10 Min Cardio Pyramid Challenge - Full Body Calorie Burner 🔥 At Home, No Equipment Workout
9 MIN DIGESTION FLOW WORKOUT | Improve Digestion, Relieve Bloating & Constipation | Eylem Abaci
7 Min Stretching Exercises To Help With Bloating, Indigestion, Constipation & IBS | Morning & Night
with weights and resistance bands
8 MIN RESISTANCE ABS WORKOUT (+ Resistance Band) | Intense Ab Exercises | Eylem Abaci
10 MIN ABS WITH WEIGHTS - Follow Along No Repeats
for abs, waist and lower abs
10 MIN AB CRACK WORKOUT | Get 11 Line Abs Fast | Eylem Abaci
10 MIN LOWER ABS WORKOUT | Burn Stubborn Lower Belly Fat | Eylem Abaci
12 MIN SIXPACK WORKOUT | Tone Your Abs & Get An Ab Crack (Fast Results) | Eylem Abaci
10 MIN XS WAIST WORKOUT | Slim Waist & Trained Abs | Eylem Abaci
these are my recommendations, you can try them or find other videos that you like more, but you will always get flat and toned abs when you are constant with it.
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