girl-with-ocd

A girl in recovery from OCD and anxiety. On a journey to generally create a healthier mindset. I hope my posts helps those in a similar situation. Feel free to message me whenever you like :)

[girl-with-ocd]

Anxiety is an 8/10 this morning

[girl-with-ocd]

In the past I’ve really struggled with hocd, that has gone now and I’m sure of my sexuality however rocd is now real and today has been the most exhausting day dealing with it. Anyone else out there have rocd and have any tips on how to deal with it?

[girl-with-ocd]

So apparently today is a day for feeling very overwhelmed and crying every half an hour!

Just a disclaimer, I’ve come on leaps and bounds especially over the past three years but sometimes things are still hard and yeah, just putting it out there for others who may be having a bit of a hard time again at the moment. We’ll get through this though because we always do!

[girl-with-ocd]

So annoying that being in lockdown has made activities that I was getting comfortable with anxiety provoking again

[girl-with-ocd]

When every things getting too much and you want to have a breakdown but you literally do not have time for that shit!

[thinkpozitiv]

If you could erase all the mistakes of your past, you would also erase all of the wisdom of your present. Remember the lesson, not the disappointments. https://ift.tt/3o8e0HX

[positivity-in-recovery]

[giveyourselfcredit]

[timelyreminder]

Did you remember to take your medication today?

Stay healthy folks!

If you have an inhaler, remember to use it.

And don’t forget to do any exercises or other activities recommended by your doctor. Those are important too.

Happy scrolling!

Art by nardacci-does-art

[positivelypositivethoughts]

[girl-with-ocd]

Progress isn’t always making massive shifts in behaviour, sometimes it’s the little changes in thoughts that you might not even realise to begin with

[onlinecounsellingcollege]

“Now every time I witness a strong person , I want to know: what darkness did you conquer in your story? Mountains do not rise without earthquakes.”

— Unknown

[girl-with-ocd]

Seriously anxiety, fuck off, I do not have time for you right now

[prinsomnia]

there’s power in the soft and pretty ✹ its different, but its something i wanted to try! 

edit: i added this babey on the INPRNT shop! ✨🌼 get it for your friends, your family, or your wall! ➤ https://www.inprnt.com/gallery/prinsomnia/

[fatimaisbored]

[girl-with-ocd]

Today I moved in to a new house. Tonight i turned off a light switch and felt compelled to go back and check that it was indeed off, which I’m not going to lie, I did. Then as I was walking away, I had the urge to go check it again, when this urge came, instead of carrying out the behaviour this thought popped in to my head

“OCD doesn’t belong in this house”

I turned away and didn’t check the switch again. And that my friends is an example of how recovery (even if isn’t linear perfect) is indeed possible.

[aureliism]

[raiseahallelujah-deactivated201]