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Weekly Workout #16
Itās been almost 2 weeks since I had Covid. My first gym session was tough to be honest. I thought Iād ease my way back into it, but even when basic tasks leave me breathless I knew it would be a struggle. Thursday ā Treadmill ā I started with a 5 minute slow walk. Treadmill ā 3.0 for 90seconds, 7.0 for 60 seconds. I downloaded couch to 5k because I thought it wouldnāt be that hard. I wasā¦
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Weekly Workout #15
Tuesday Deadlift 3Ć10 Bent over row 4Ć10 SS drag curls 4Ć10 Single arm Row 3Ć10/arm Double skull crushers 3Ć12 Single arm tricep extension 3Ć10/arm SS tricep kickbacks 3Ć10 DB pullover 3Ć10 Bicep curls 3Ć10 Triset: crunches, offset KB March, lying leg lifts 3Ć10 Triset: Cable rope curls, cable rope tricep extension 3Ć10 each Bouncy cross trainer (Iām not sure what itās called. Itās aā¦
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Weekly Workout #14
So last week I worked my ass off Iāll be honest. This is a weekly progress photo. It could be lighting but Iāll be honest I was so proud! Mon 30th August ā Monday 6th September Monday ā grind time prime time people, letās go. Squats 5Ć5 for heavy weight Squats 3Ć10 low weight Front squats 4Ć10 Goblet squats 3Ć8 RDLS 4Ć10 Cross trainer 1500 Treadmill 12:3:15 Tuesday Bench pressā¦
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Weekly workout #13
I didnāt go to the gym once last week but itās Monday again so it was time to get back into it. Bench press 4Ć10 Incline chest press 3Ć10 Incline flys 3Ć10 Push up 3x failure Face pulls 3Ć12 Shoulder press 4Ć8 Lateral raises 4Ć15 Triset: front raises 3Ć10, upright row 3Ć10, rear delt flyās 3Ć10 Arnold press 3Ć12 Treadmill incline 12, speed 3 for 30 mins Tuesday Hip thrust 4Ć8 DB4ā¦
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Weekly Workout #12
Monday ā I really couldnāt be bothered today (seems to be a common occurrence lately). I didnāt end up going until like 3pm and it was so quiet. It was really nice. I warmed up with some questionable stretches Glute bridge 5Ć10 ā I placed a DB6 on my hips for added weight. Donkey kickbacks 3Ć15 / leg Fire hydrants 3Ć15 / leg DB6 step ups 3Ć10 / leg DB6 romanian deadlift 4Ć12 DB4 walkingā¦
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Weekly workout #11
People are starting to notice changes in my body. Itās kind of strange because I canāt see them in myself. In the last week Iāve had 3 different people comment on my body and how well Iām looking. This gives me motivation to keep on going. Some days are so much harder than others but thatās why I wanted to keep this log. Monday ā today was my first opening shift at work. I was there 7:30-6pm. Itā¦
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Weekly workout #10
So hereās the thing. This week was mine and Amys 2nd anniversary. We both had a week off which did mean eating wasnāt amazing. We went to Newcastle on Tuesday ā Thursday and then we had Sausage and Cider fest on the Saturday. So this weeks workouts were minimal! Wednesday Although I didnāt do any actual workout. I managed to do a total of 12,574 steps which to me is an āactive rest dayā. Iā¦
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Weekly Workout #9
So me and Amy booked to go to Mexico September 2022. Which means, itās game time. Tuesday I got up at 5am to do this and Iām writing this at 7pm. Iām so tired and at work. Early mornings š¬ Treadmill (flat, 4.5) 0500 Squat (4DB) 2Ć15 Squat (4DB) 2Ć10 RDLS (4DB) 4Ć15 Leg lifts 2Ć15 Leg lifts 2Ć10 Calf raises 4Ć15 Hip thrusts 4Ć15 Leg press 4Ć15 (30kg) Leg press 2Ć15 (40kg) Treadmillā¦
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Weekly Workout #8
Monday So I really fancied a sweaty cardio workout right up until it was time to do it. But here we go Treadmill (flat, 3.2) 0200 Then I repeated these two to do 10 minutes Treadmill (incline 6%, 5.5) 0100 Treadmill (flat, 4.5) 0100 Stepper level 4 1200 (although I did put it down to 1 when I couldnāt breathe) Cross trainer level 7 1200 Although it doesnāt sound like a lot this burnedā¦
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The Inheritance Games Review
I seen this on Instagram and I fell in love with the idea of the story. It follows Avery Grambs, a school girl who just wants a better future. She has a quick change of fate when a millionaire left her his fortune. This was such a fun read it had me continuously guessing about the ending and it kept me on my toes. Something new happening every other chapter. It was a complete whirlwind of aā¦
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Weekly Workout #7
So overall this week wasnāt great. I only had 3 days off and only went on Tuesday. On Monday I was hungover (these posts are weeks behind but this was the Monday after the England v Italy game). On Tuesday my mam actually asked to go with me. It was quite an experience. Me and her havenāt always been close to each other but we work together which has helped and knowing she wanted to come with meā¦
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Weekly Workout #6
Disclaimer: Iām not trained or anything I just want to share my workouts with likeminded people. Iām not posting calories burnt as it differs for everyone and can be triggering but here we go. I really enjoyed this weeks but my legs are so sore! However I did have the confidence to wear shorts in the gym so thatās a NSV for me! Tuesday Treadmill (flat, 2.8-3.2mph) 1000 Bent over row 2Ć12 (4kgā¦
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Weekly Workout #5
Disclaimer: Iām not trained or anything I just want to share my workouts with likeminded people. Iām not posting calories burnt as it differs for everyone and can be triggering but here we go. Monday Treadmill (flat, 2.8-3.2mph) 0500 Squat 2Ć12 (4kg DB) Calf raise 2Ć12 (4kg DB) Forward lunge 2Ć12 (4kg DB) Leg lifts 2Ć12 per leg Stepper level 4 1000 Treadmill (flat, 2.8-3.2mph)ā¦
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The recovery of Rose Gold review.
The start of this book give me Gypsey Rose Blanchard vibes. Though Iām not sure it felt like this was a spin off, of that. I loved the story how the mother (patty) who abused the child, went back to live with her. After years of abuse, youāre wondering how Rose would react. The story pretty much flat lined from this point. Patty almost thought she had Rose wrapped around her finger, but in factā¦
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Weekly Workout #4
Disclaimer: Iām not trained or anything I just want to share my workouts with likeminded people. Iām not posting calories burnt as it differs for everyone and can be triggering but here we go. Monday Cross trainer 0500 Treadmill (flat walk) 4 x 1 minute Treadmill (jog flat) 4 x 1 minute Forward lunge 3Ć10 Pec fly 3Ć10 (4kg DB) Lat pulldown 3Ć10 (10kg) Bike 0500 Thursday Treadmill (flat,ā¦
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Weekly Workout #3
Disclaimer: Iām not trained or anything I just want to share my workouts with likeminded people. Iām not posting calories burnt as it differs for everyone and can be triggering but here we go. Monday Cross trainer 0500 Treadmill (flat, 4mph) 1000 Forward lunge 2Ć15 (2kg DB) Knee push ups 2Ć15 Leg up crunch 2Ć15 Lat pull down 3Ć15 (10kg) Leg extension 3Ć12 (15kg) Leg curl 3Ć15 (15kg) Legā¦
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Felix Ever After
When someone publicly posted Felixās dead name alongside pictures of him before he transitions ā felix makes it his mission to find out who. Felix came up with a full plan for revenge and ended up in a quasi ā love triangle. I read this so quickly and devoured the pages. I loved the three main characters: Felix, Ezra & Declan. I really enjoyed seeing their character growth. Some of this wasā¦
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